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Sat 18th Jun 2022 at 9:00am by crjeanes

Run > General
  • Time
    22:18
  • Miles
    3.17
  • Min/mi
    7:02
  • Pacing
    89.6%
  • WAVA
    62.86
  • Stride(cm)
    120
  • Cals
    341
  • Cadence
    190
  • BPM
    172
  • %MHR
    80.4
  • B/mi
    1210
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 163/172bpm [708b/km] 63cal
2) 1km - 4:36(4:36/km) 171/175bpm [786b/km] 69cal
3) 1km - 4:17(4:17/km) 171/175bpm [732b/km] 66cal
4) 1km - 4:18(4:18/km) 175/177bpm [754b/km] 67cal
5) 1km - 4:24(4:24/km) 179/189bpm [786b/km] 70cal
6) 0.1km - 23(3:45/km) 182/183bpm [684b/km] 6cal
4:21 4:36 4:17 4:18 4:24 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 135 101-162 885 202 198-206 3/0
0.25 1:43 54 7:14 168 163-171 1216 193 186-200 7/1
0.38 2:36 53 7:02 170 169-172 1197 189 188-194 1/1
0.50 3:33 57 7:33 171 171-172 1291 190 188-194 1/1
0.63 4:21 48 6:26 172 171-173 1106 190 188-194 1/1
0.75 5:13 52 6:59 172 171-173 1200 190 188-194 1/2
0.88 6:06 53 7:02 172 171-172 1211 189 186-190 2/6
1.00 7:00 53 7:07 171 169-172 1217 188 182-194 5/4
1.13 8:10 1:11 9:25 171 168-175 1610 183 178-190 9/2
1.25 8:59 48 6:27 172 169-175 1110 191 186-194 2/9
1.38 9:47 49 6:31 168 167-169 1095 191 188-194 0/8
1.50 10:40 53 7:03 170 169-171 1200 192 188-194 1/1
1.63 11:29 48 6:27 172 171-172 1108 190 186-194 0/2
1.75 12:24 55 7:22 172 171-172 1266 190 188-194 1/1
1.88 13:17 53 7:05 173 172-176 1224 192 190-194 2/2
2.00 14:09 52 6:54 175 174-177 1207 190 188-194 2/3
2.13 14:57 48 6:25 175 174-177 1122 190 188-194 3/1
2.25 15:50 53 7:06 175 174-177 1242 189 188-190 1/2
2.38 16:43 53 7:06 175 174-176 1243 189 188-190 1/2
2.50 17:37 54 7:09 175 174-176 1251 189 186-190 1/1
2.63 18:31 54 7:13 176 175-178 1269 189 188-190 3/1
2.75 19:25 54 7:12 177 176-178 1275 191 188-194 1/2
2.88 20:16 51 6:45 178 178-179 1200 191 188-194 1/2
3.00 21:09 54 7:10 181 178-187 1298 191 188-194 4/4
3.13 22:02 52 6:59 182 180-189 1272 191 190-194 3/1
3.17 22:18 16 6:01 182 181-182 1095 200 192-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.2% 9:50

  • Cadence Distribution

    190 avge / 208 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 48.68% More
    800m 3:25 6:53 52.71% More
    1km 4:20 6:58 54.47% More
    Mile 7:02 7:02 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 61.52
    5km 21:50 7:02 62.91
    5M 36:09 7:14 61.71
    10km 45:31 7:20 61.14
    10M 1:15:22 7:32 60.96
    Half 1:40:21 7:40 60.06
    20M 2:37:08 7:51 60.78
    Mara 3:29:13 7:59 60.87
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