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Sat 18th Jun 2022 at 9:02am by Boycie

Run > General
  • Time
    19:09
  • Miles
    3.05
  • Min/mi
    6:17
  • Pacing
    81.6%
  • WAVA
    71.99
  • Stride(cm)
    148
  • Cals
    295
  • Cadence
    173
  • BPM
    160
  • %MHR
    89.4
  • B/mi
    1005
  • Asc(m)
    198
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:35(5:46/m) 144/156bpm [829b/mi] 48cal 10.42/10.23mph
2) 0.62m - 4:19(6:57/m) 159/164bpm [1104b/mi] 66cal 8.64/10.18mph
3) 0.62m - 3:44(6:01/m) 163/170bpm [980b/mi] 59cal 9.98/10.33mph
4) 0.62m - 4:13(6:47/m) 167/173bpm [1132b/mi] 69cal 8.85/10.1mph
5) 0.56m - 3:18(5:51/m) 167/171bpm [978b/mi] 53cal 10.25/12.92mph
3:35 4:19 3:44 4:13 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:33 123 71-145 683 171 74-180 17/12
0.25 1:23 42 5:33 145 144-147 805 175 172-178 4/43
0.38 2:05 42 5:34 147 142-151 818 173 172-174 14/8
0.50 2:50 45 5:58 150 146-154 895 172 170-174 13/31
0.63 3:35 46 6:05 155 152-156 944 171 168-174 18/2
0.75 4:50 1:14 9:55 159 155-164 1577 167 160-180 16/6
0.88 5:40 50 6:43 155 152-158 1041 173 172-176 4/27
1.00 6:21 41 5:25 159 157-164 862 172 170-172 42/10
1.13 7:05 44 5:55 161 158-162 953 172 172-174 10/5
1.25 7:57 52 6:55 160 158-161 1107 175 170-226 4/15
1.38 8:39 42 5:37 159 158-159 893 173 172-176 15/25
1.50 9:23 44 5:50 159 158-161 927 173 172-174 6/26
1.63 10:06 43 5:44 162 161-164 928 174 172-174 11/14
1.75 10:50 44 5:55 166 164-169 982 173 170-174 30/14
1.88 11:41 50 6:43 168 166-170 1129 171 170-172 12/8
2.00 12:26 45 6:00 168 167-170 1007 174 172-176 10/8
2.13 13:11 46 6:04 166 165-167 1008 173 172-174 6/11
2.25 14:23 1:12 9:35 170 164-173 1628 168 164-176 24/2
2.38 15:09 46 6:05 167 164-170 1016 174 170-176 12/8
2.50 15:54 45 6:02 164 162-165 989 174 172-178 16/32
2.63 16:42 48 6:22 165 164-166 1049 175 172-176 3/19
2.75 17:24 42 5:35 168 165-169 939 173 172-174 21/11
2.88 18:08 45 5:56 168 168-169 998 174 174-176 27/4
3.00 18:56 48 6:21 167 166-168 1062 178 172-204 0/22
3.05 19:08 12 4:05 169 167-171 691 194 182-198 0/20

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 13.6% 8:11
    37 8.3% 5:41
    37 15.1% 5:31
    33 9.3% 8:00
    32 17.0% 6:21
    15 13.7% 5:37

  • Cadence Distribution

    173 avge / 226 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3 19:06 6:16
    Walk 0.2 96 0 2 15:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 59.12% More
    800m 2:46 5:35 66.94% More
    1km 3:33 5:42 68.32% More
    Mile 6:00 6:00 68.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 74.44
    5km 19:33 6:18 71.87
    5M 33:10 6:38 68.87
    10km 42:14 6:48 67.50
    10M 1:11:40 7:10 65.69
    Half 1:36:44 7:23 63.87
    20M 2:34:49 7:44 63.24
    Mara 3:29:00 7:59 62.47

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