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Sat 18th Jun 2022 at 9:03am by mikep

Run > Race
  • Time
    22:38
  • Miles
    3.22
  • Min/mi
    7:02
  • Pacing
    96.5%
  • WAVA
    74.69
  • Stride(cm)
    121
  • Cals
    288
  • Cadence
    190
  • BPM
    156
  • %MHR
    91
  • B/mi
    1093
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 148/160bpm [1041b/mi] 83cal 8.53/8.91mph
2) 1m - 7:03(7:03/m) 155/165bpm [1092b/mi] 88cal 8.52/8.85mph
3) 1m - 7:09(7:09/m) 164/178bpm [1173b/mi] 97cal 8.39/8.58mph
4) 0.22m - 1:24(6:24/m) 174/180bpm [1113b/mi] 20cal 9.38/9.5mph
7:02 7:03 7:09 1:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 130 86-159 954 195 188-202 1/1
0.25 1:47 52 6:55 154 151-158 1066 190 176-198 4/1
0.38 2:41 54 7:14 152 147-156 1100 194 190-196 5/4
0.50 3:34 53 7:02 150 145-155 1055 191 190-194 3/3
0.63 4:25 51 6:46 153 151-154 1036 192 190-194 3/6
0.75 5:17 52 6:59 152 149-154 1060 192 190-194 10/0
0.88 6:09 52 6:56 148 134-159 1027 190 188-192 3/4
1.00 7:03 54 7:10 146 137-151 1046 190 188-192 2/4
1.13 7:55 52 6:58 152 149-156 1058 189 172-194 1/5
1.25 8:47 52 6:53 153 152-154 1053 189 184-192 4/3
1.38 9:40 53 7:03 153 150-154 1080 189 188-192 6/3
1.50 10:33 53 7:05 154 152-156 1091 188 184-190 5/1
1.63 11:27 54 7:13 155 154-159 1118 189 186-194 4/5
1.75 12:20 54 7:09 155 151-158 1109 190 188-192 2/8
1.88 13:14 53 7:04 162 157-165 1146 187 184-190 6/4
2.00 14:06 52 6:56 160 157-163 1109 188 186-190 7/3
2.13 14:58 53 7:01 161 158-162 1130 188 186-192 4/6
2.25 15:52 53 7:08 161 159-162 1147 187 184-190 3/3
2.38 16:47 56 7:25 161 158-163 1193 188 184-192 2/7
2.50 17:41 54 7:10 171 161-178 1225 186 182-190 8/0
2.63 18:33 53 7:01 169 163-174 1185 188 186-190 4/4
2.75 19:27 53 7:06 164 161-167 1164 189 186-192 1/7
2.88 20:20 54 7:09 166 164-167 1187 188 186-192 8/3
3.00 21:15 54 7:16 164 162-167 1190 190 188-190 4/11
3.13 22:05 50 6:42 175 167-180 1174 190 188-192 4/0
3.22 22:40 35 6:09 171 167-174 1053 193 192-194 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.0% 7:03
    15 4.0% 6:53
    13 5.2% 7:08
    10 4.7% 7:14

  • Cadence Distribution

    190 avge / 202 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 55.32% More
    800m 3:24 6:50 63.35% More
    1km 4:18 6:55 66.18% More
    Mile 6:58 6:58 71.32% More
    5k 21:50 7:02 74.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 77.62
    5km 21:46 7:00 74.87
    5M 36:25 7:17 73.25
    10km 46:04 7:25 72.44
    10M 1:17:04 7:42 71.30
    Half 1:43:11 7:53 70.38
    20M 2:43:03 8:09 69.87
    Mara 3:38:19 8:20 69.89
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