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Sat 18th Jun 2022 at 9:01am by Foxy

Run > Race
  • drizzle
  • Time
    39:12
  • Miles
    3.15
  • Min/mi
    12:27
  • Pacing
    82.9%
  • WAVA
    37.51
  • Stride(cm)
    93
  • Cals
    369
  • Cadence
    139
  • BPM
    111
  • %MHR
    64.6
  • B/mi
    1376
  • Asc(m)
    148
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 96/121bpm [1334b/mi] 110cal
2) 1m - 12:18(12:18/m) 108/134bpm [1328b/mi] 118cal
3) 1m - 11:46(11:46/m) 124/148bpm [1459b/mi] 123cal
4) 0.15m - 1:15(8:21/m) 152/162bpm [1270b/mi] 18cal
13:54 12:18 11:46 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:02 98 89-112 1376 136 118-166 3/4
0.25 3:33 1:47 14:20 114 106-120 1633 128 106-168 19/2
0.38 5:34 2:02 16:13 86 80-107 1394 119 116-124 6/11
0.50 7:09 1:35 12:37 92 81-111 1160 141 118-168 10/8
0.63 9:02 1:53 15:06 93 84-107 1404 122 116-162 15/16
0.75 10:46 1:44 13:54 90 84-95 1250 134 118-166 5/5
0.88 12:20 1:33 12:26 102 85-120 1268 144 116-172 2/6
1.00 13:53 1:33 12:27 104 99-113 1295 136 112-170 8/3
1.13 15:46 1:53 15:07 112 109-118 1693 126 112-172 5/13
1.25 16:47 1:01 8:08 125 112-133 1017 154 84-174 9/5
1.38 18:16 1:29 11:52 124 115-134 1472 139 84-174 8/10
1.50 19:52 1:35 12:43 111 100-126 1412 141 122-166 5/14
1.63 21:24 1:32 12:20 110 98-117 1356 139 120-172 7/4
1.75 23:16 1:51 14:50 89 84-98 1320 128 120-164 3/7
1.88 24:41 1:26 11:28 97 82-106 1111 138 84-170 4/9
2.00 26:11 1:29 11:54 105 101-108 1249 137 120-170 7/5
2.13 27:49 1:38 13:04 103 92-109 1346 143 122-170 10/12
2.25 29:20 1:32 12:13 107 91-123 1307 145 122-172 11/10
2.38 30:54 1:34 12:33 114 105-121 1431 138 86-172 7/3
2.50 32:39 1:44 13:54 120 105-130 1667 130 120-170 9/11
2.63 33:55 1:16 10:10 136 132-142 1384 154 118-178 6/7
2.75 35:21 1:26 11:25 140 133-143 1599 147 118-172 10/4
2.88 36:41 1:21 10:44 143 137-147 1536 157 124-172 9/7
3.00 37:56 1:15 10:01 144 139-148 1443 163 120-174 2/8
3.13 39:00 1:04 8:33 152 146-162 1300 176 170-182 5/6
3.15 39:12 12 7:51 161 161-161 1263 180 180-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.4% 14:14
    12 6.1% 13:06
    10 9.6% 12:51

  • Cadence Distribution

    139 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.1 167 1.4 14:08 9:47
    Walk 63.8 120 1.7 25:00 14:39
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 37.25% More
    800m 4:58 10:00 38.67% More
    1km 6:14 10:02 40.20% More
    Mile 11:05 11:05 38.45% More
    5k 38:33 12:24 37.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 36.67
    5km 38:38 12:26 37.52
    5M 1:03:58 12:48 36.88
    10km 1:20:33 12:58 36.57
    10M 2:13:23 13:20 36.51
    Half 2:57:35 13:33 36.00
    20M 4:38:05 13:54 36.42
    Mara 6:10:14 14:08 36.48
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