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Sat 18th Jun 2022 at 9:01am by hatterfan

Run > parkrun

Millennium Country parkrun, Forest of Marston Vale

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Time
30:20
Miles
3.11
Min/mi
9:45
Pacing
95.6%
WAVA
47.88
Stride(cm)
101
Cals
307
Cadence
164
BPM
129
%MHR
75.2
B/mi
1255
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 128/145bpm [1244b/mi] 107cal 6.18/7.74mph
2) 1m - 9:45(9:45/m) 128/157bpm [1248b/mi] 96cal 6.15/6.45mph
3) 1m - 9:56(9:56/m) 130/156bpm [1291b/mi] 97cal 6.04/6.35mph
4) 0.11m - 56(8:25/m) 124/127bpm [1044b/mi] 7cal 7.12/7.1mph

9:43 9:45 9:56 56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	128 101-144	1243	173 116-184	0/1
0.25	2:26	1:13	9:42	127 118-138	1232	170 168-176	0/1
0.38	3:37	1:12	9:33	129 126-133	1231	168 166-170	4/0
0.50	4:52	1:15	10:00	126 123-130	1259	167 166-168	5/3
0.63	6:06	1:14	9:50	130 128-131	1278	166 164-168	3/10
0.75	7:18	1:12	9:39	131 124-137	1264	166 164-168	10/11
0.88	8:28	1:10	9:20	126 121-130	1176	166 164-168	12/16
1.00	9:43	1:15	9:58	129 128-130	1285	163 162-164	7/5
1.13	10:55	1:12	9:34	131 128-133	1253	164 160-168	6/8
1.25	12:07	1:13	9:41	131 127-134	1268	163 158-166	6/7
1.38	13:18	1:11	9:27	128 126-131	1210	163 162-164	2/12
1.50	14:30	1:12	9:33	129 126-130	1232	163 160-168	8/12
1.63	15:45	1:15	9:59	126 123-129	1259	160 156-162	20/11
1.75	17:00	1:15	10:02	123 117-128	1233	161 156-164	6/4
1.88	18:13	1:13	9:46	126 124-127	1230	160 156-164	13/11
2.00	19:28	1:15	9:58	135 121-157	1346	160 156-168	5/7
2.13	20:42	1:14	9:52	139 131-154	1371	158 156-162	4/1
2.25	21:57	1:15	10:00	132 129-136	1320	160 156-166	11/5
2.38	23:12	1:15	9:57	135 133-138	1344	160 156-162	6/19
2.50	24:25	1:14	9:50	128 126-132	1260	160 158-162	13/10
2.63	25:44	1:18	10:28	128 123-132	1339	157 156-162	4/18
2.75	26:58	1:14	9:53	127 121-132	1255	160 158-162	11/6
2.88	28:12	1:14	9:54	126 117-131	1248	160 156-164	8/3
3.00	29:24	1:12	9:33	121 119-124	1156	161 160-164	5/6
3.11	30:20	56	8:29	124 120-127	1052	164 162-170	3/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	8.1%	10:05
12	10.3%	9:42
12	9.2%	9:52
11	4.7%	9:39
10	6.2%	9:34
10	4.9%	9:39

Cadence Distribution
164 avge / 184 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.1	30:12	9:44
Walk	0.4	118	0	7	18:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.34%	More
800m	4:44	9:31	40.60%	More
1km	5:56	9:33	42.19%	More
Mile	9:36	9:36	44.39%	More
5k	30:14	9:44	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.31
5km	30:18	9:45	47.83
5M	50:53	10:11	46.37
10km	1:04:28	10:22	45.70
10M	1:48:16	10:50	44.97
Half	2:25:18	11:05	43.99
20M	3:50:23	11:31	43.97
Mara	5:09:10	11:48	43.69

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Sat 18th Jun 2022 at 9:01am by hatterfan

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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