or for an ad-free Fetcheveryone experience!

Sat 18th Jun 2022 at 9:03am by MelsBells

Run > General
  • Time
    26:52
  • Miles
    3.11
  • Min/mi
    8:38
  • Pacing
    91.8%
  • WAVA
    62.85
  • Stride(cm)
    107
  • Cals
    361
  • Cadence
    175
  • Asc(m)
    133
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 116cal 6.82/7.76mph
2) 1m - 8:30(8:30/m) 117cal 7.06/7.58mph
3) 1m - 8:48(8:48/m) 117cal 6.81/7.72mph
4) 0.11m - 46(7:01/m) 11cal 8.55/9.16mph
8:48 8:30 8:48 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 175 150-184 6/0
0.25 2:10 59 7:49 178 166-184 3/8
0.38 3:13 1:03 8:21 177 174-180 9/8
0.50 4:18 1:05 8:43 176 172-180 4/14
0.63 5:23 1:05 8:39 175 172-178 9/10
0.75 6:30 1:07 8:55 176 170-180 20/11
0.88 7:41 1:11 9:32 173 162-178 10/16
1.00 8:47 1:06 8:48 175 172-178 9/13
1.13 9:48 1:01 8:09 177 174-180 15/6
1.25 10:52 1:03 8:26 175 172-178 11/8
1.38 11:55 1:03 8:23 176 172-180 10/11
1.50 13:00 1:06 8:45 172 166-176 9/8
1.63 14:05 1:05 8:37 172 160-178 3/17
1.75 15:08 1:03 8:28 175 170-180 21/11
1.88 16:11 1:02 8:19 176 174-178 10/15
2.00 17:17 1:06 8:49 177 174-180 6/12
2.13 18:23 1:06 8:45 176 172-180 5/13
2.25 19:38 1:15 10:03 171 158-178 19/8
2.38 20:43 1:05 8:43 174 172-178 12/14
2.50 21:45 1:02 8:16 176 174-178 10/8
2.63 22:46 1:00 8:03 177 172-184 13/4
2.75 23:50 1:05 8:37 176 172-180 9/9
2.88 24:56 1:06 8:49 174 170-180 6/11
3.00 26:06 1:10 9:18 169 144-178 9/9
3.11 26:53 47 7:07 182 174-204 14/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.3% 8:20
    13 10.2% 7:48
    11 5.9% 8:29
    11 8.6% 9:12
    11 6.9% 7:44

  • Cadence Distribution

    175 avge / 204 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 49.71% More
    800m 4:08 8:19 52.53% More
    1km 5:12 8:23 54.36% More
    Mile 8:28 8:28 56.97% More
    5k 26:50 8:38 62.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 59.79
    5km 26:50 8:38 62.80
    5M 44:27 8:53 61.91
    10km 55:57 9:00 61.59
    10M 1:32:40 9:16 61.31
    Half 2:03:22 9:25 60.17
    20M 3:13:11 9:40 60.50
    Mara 4:17:13 9:49 60.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here