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Sat 18th Jun 2022 at 9:04am by Krispy

Run > General
  • Time
    20:02
  • Miles
    3.10
  • Min/mi
    6:28
  • Pacing
    92.5%
  • WAVA
    70.91
  • Stride(cm)
    134
  • Cals
    274
  • Cadence
    186
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1034
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 131/154bpm [493b/km] 44cal
2) 1km - 4:03(4:03/km) 163/172bpm [660b/km] 54cal
3) 1km - 4:00(4:00/km) 172/174bpm [689b/km] 58cal
4) 1km - 4:13(4:13/km) 174/177bpm [733b/km] 59cal
5) 0.98km - 4:00(4:04/km) 173/176bpm [705b/km] 59cal
3:46 4:03 4:00 4:13 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 88 62-114 467 200 194-206 3/0
0.25 1:22 43 5:42 127 117-133 724 191 188-194 8/3
0.38 2:09 47 6:16 142 132-145 889 187 186-190 0/3
0.50 2:58 48 6:27 143 140-145 923 185 182-186 1/3
0.63 3:47 49 6:31 151 147-154 984 186 184-188 9/0
0.75 4:35 48 6:23 153 151-155 976 185 182-186 2/11
0.88 5:20 46 6:05 156 152-164 949 186 184-188 5/4
1.00 6:12 52 6:53 166 164-169 1144 186 184-188 2/7
1.13 7:01 49 6:30 168 166-169 1092 186 184-188 4/2
1.25 7:51 51 6:46 170 169-172 1151 184 182-186 8/1
1.38 8:42 51 6:47 172 171-172 1167 184 182-186 6/3
1.50 9:30 48 6:21 172 171-173 1094 185 182-186 8/1
1.63 10:16 46 6:08 173 172-174 1061 185 182-186 5/8
1.75 11:03 47 6:18 171 170-172 1077 185 184-186 0/8
1.88 11:53 49 6:35 173 172-174 1139 185 182-186 4/2
2.00 12:45 53 7:02 173 172-174 1217 185 184-186 7/6
2.13 13:39 53 7:07 172 170-174 1225 184 182-186 2/11
2.25 14:24 46 6:06 173 172-174 1055 184 184-188 3/1
2.38 15:17 52 6:57 175 173-177 1216 184 182-186 8/1
2.50 16:08 52 6:53 175 174-176 1205 184 182-186 10/9
2.63 16:59 51 6:50 173 171-176 1183 183 182-184 1/7
2.75 17:53 54 7:11 175 173-176 1256 182 180-184 10/3
2.88 18:42 49 6:32 174 170-176 1137 183 180-186 10/2
3.00 19:29 47 6:12 172 168-174 1067 185 180-190 2/10
3.10 20:02 33 5:42 172 170-174 981 189 188-190 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.4% 5:11
    12 3.9% 6:28
    12 4.4% 6:33
    10 4.0% 6:32
    10 3.4% 6:36

  • Cadence Distribution

    186 avge / 206 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 20:00 6:27
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 61.80% More
    800m 2:54 5:49 65.24% More
    1km 3:42 5:58 67.01% More
    Mile 6:09 6:09 69.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 70.71
    5km 20:05 6:28 71.03
    5M 33:15 6:39 69.85
    10km 41:52 6:44 69.21
    10M 1:09:20 6:56 68.55
    Half 1:32:18 7:03 67.91
    20M 2:24:33 7:14 67.76
    Mara 3:12:27 7:21 67.99
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