You can still access the old version of this page.

Fri 17th Jun 2022 at 7:00pm by Oscar the Grouch

Run > Race
  • v warm
  • Time
    13:52
  • Miles
    1.98
  • Min/mi
    7:00
  • Pacing
    93.4%
  • WAVA
    65.09
  • Stride(cm)
    127
  • Cals
    173
  • Cadence
    181
  • BPM
    143
  • %MHR
    75.9
  • B/mi
    999
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 137/149bpm [928b/mi] 79cal
2) 0.98m - 7:05(7:16/m) 152/166bpm [1104b/mi] 94cal
6:46 7:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:32 100 85-122 654 193 192-194 2/0
0.13 47 23 6:02 132 125-138 797 189 188-190 0/1
0.19 1:12 25 6:35 136 134-139 895 187 184-190 0/0
0.25 1:37 25 6:39 134 133-136 891 185 184-186 1/0
0.31 2:03 27 7:07 138 133-140 983 182 180-184 1/1
0.38 2:32 28 7:30 138 136-140 1034 181 180-182 2/1
0.44 3:00 28 7:31 138 135-141 1036 182 180-184 2/1
0.50 3:26 26 6:55 137 136-139 948 182 180-186 2/1
0.56 3:51 25 6:40 137 134-140 914 182 182-184 1/1
0.63 4:16 26 6:49 136 134-138 928 182 180-184 2/3
0.69 4:41 24 6:28 140 137-145 905 181 180-182 1/2
0.75 5:06 25 6:46 143 141-144 967 182 180-182 2/2
0.81 5:29 23 6:10 145 143-146 895 184 182-186 1/3
0.88 5:55 26 6:50 145 143-148 992 183 182-186 0/2
0.94 6:20 25 6:37 146 142-149 966 181 180-182 1/2
1.00 6:46 26 7:02 147 145-149 1035 183 180-186 0/2
1.06 7:12 26 6:56 152 147-156 1055 183 182-184 2/1
1.13 7:38 26 6:59 152 149-155 1062 180 178-182 1/1
1.19 8:04 26 6:58 153 151-154 1067 182 182-184 2/0
1.25 8:31 26 7:01 149 148-150 1047 180 180-180 2/1
1.31 8:57 26 6:57 150 148-151 1043 182 180-184 3/1
1.38 9:24 27 7:16 153 151-155 1111 180 178-182 1/1
1.44 9:51 28 7:20 152 151-154 1115 177 174-178 3/0
1.50 10:21 29 7:45 151 150-152 1170 176 174-176 3/0
1.56 10:52 31 8:24 152 151-154 1277 175 174-176 3/1
1.63 11:21 28 7:36 152 150-152 1155 177 174-178 0/3
1.69 11:48 28 7:21 151 149-153 1111 177 174-178 1/2
1.75 12:15 27 7:05 152 149-153 1077 175 174-176 0/2
1.81 12:42 27 7:17 151 148-153 1101 173 172-174 2/1
1.88 13:08 26 6:56 150 149-153 1041 174 172-176 0/1
1.94 13:36 28 7:23 159 152-164 1175 174 172-174 1/2
1.98 13:52 16 7:01 163 160-165 1144 179 174-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 2 13:51 7:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.20% More
    800m 3:18 6:39 58.09% More
    1km 4:10 6:43 60.01% More
    Mile 6:44 6:44 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 63.42
    5km 22:21 7:12 64.85
    5M 37:01 7:24 63.74
    10km 46:36 7:30 63.22
    10M 1:17:11 7:43 63.09
    Half 1:42:45 7:51 62.21
    20M 2:40:55 8:03 62.95
    Mara 3:34:15 8:11 63.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,909 Fetchies!
Already a Fetchie? Sign in here