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Fri 17th Jun 2022 at 7:30pm by marlan

Run > General
  • Time
    44:24
  • Miles
    6.23
  • Min/mi
    7:08
  • Pacing
    95%
  • WAVA
    70.63
  • Stride(cm)
    125
  • Cals
    632
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1115
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 139/153bpm [965b/mi] 94cal
2) 1m - 7:12(7:12/m) 153/157bpm [1102b/mi] 102cal
3) 1m - 7:07(7:07/m) 156/160bpm [1110b/mi] 101cal
4) 1m - 7:21(7:21/m) 159/163bpm [1168b/mi] 104cal
5) 1m - 7:25(7:25/m) 162/166bpm [1202b/mi] 106cal
6) 1m - 6:55(6:55/m) 167/171bpm [1155b/mi] 103cal
7) 0.23m - 1:27(6:19/m) 171/174bpm [1081b/mi] 22cal
6:57 7:12 7:07 7:21 7:25 6:55 1:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 110 77-135 732 183 150-186 3/6
0.50 3:22 1:42 6:50 144 137-150 984 184 182-186 4/6
0.75 5:08 1:46 7:03 148 145-150 1042 183 180-186 6/5
1.00 6:56 1:48 7:12 152 150-153 1094 182 180-184 8/5
1.25 8:42 1:46 7:03 153 152-154 1078 181 178-186 8/7
1.50 10:29 1:47 7:08 152 152-154 1085 180 176-186 3/6
1.75 12:17 1:48 7:13 152 150-154 1097 180 178-182 8/9
2.00 14:08 1:51 7:25 155 154-157 1150 182 178-186 6/5
2.25 15:51 1:43 6:53 154 152-157 1060 181 178-184 5/11
2.50 17:39 1:47 7:10 154 152-157 1103 181 178-186 9/8
2.75 19:26 1:47 7:07 157 153-160 1117 182 178-188 5/5
3.00 21:16 1:50 7:20 158 157-159 1159 180 178-182 8/7
3.25 23:03 1:48 7:10 158 157-160 1134 181 178-182 7/8
3.50 24:53 1:50 7:21 158 155-161 1162 179 178-182 13/10
3.75 26:47 1:53 7:33 161 154-163 1215 181 176-190 10/4
4.00 28:36 1:49 7:17 159 154-163 1158 177 176-180 3/7
4.25 30:24 1:48 7:12 159 158-161 1144 179 176-182 15/17
4.50 32:17 1:53 7:33 162 158-164 1223 178 176-182 11/6
4.75 34:11 1:54 7:34 162 160-166 1226 179 176-182 15/11
5.00 36:01 1:51 7:23 164 162-166 1210 178 176-180 9/7
5.25 37:51 1:49 7:17 166 165-167 1210 181 178-184 10/6
5.50 39:33 1:43 6:50 165 164-167 1128 179 176-184 2/7
5.75 41:16 1:42 6:49 167 165-168 1140 181 178-186 5/8
6.00 42:56 1:40 6:41 168 167-171 1124 184 180-186 4/6
6.23 44:23 1:27 6:21 171 168-174 1087 186 184-190 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 54.48% More
    800m 3:15 6:32 62.73% More
    1km 4:06 6:35 65.58% More
    Mile 6:42 6:42 69.23% More
    5k 22:01 7:05 69.67% More
    5 miles 35:51 7:10 69.88% More
    10k 44:17 7:08 70.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 68.65
    5km 21:41 6:59 70.75
    5M 35:24 7:05 70.75
    10km 44:17 7:08 70.67
    10M 1:12:17 7:14 71.15
    Half 1:35:28 7:17 71.14
    20M 2:27:37 7:23 72.03
    Mara 3:14:57 7:26 72.96
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