You can still access the old version of this page.

Fri 17th Jun 2022 at 7:30pm by Moley73

Run > General
  • Time
    42:00
  • Miles
    6.23
  • Min/mi
    6:44
  • Pacing
    94.3%
  • WAVA
    70.37
  • Stride(cm)
    129
  • Cals
    671
  • Cadence
    185
  • BPM
    169
  • %MHR
    92.5
  • B/mi
    1141
  • Asc(m)
    146
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 163/171bpm [1034b/mi] 99cal
2) 1m - 6:36(6:36/m) 170/173bpm [1121b/mi] 107cal
3) 1m - 6:49(6:49/m) 169/173bpm [1152b/mi] 108cal
4) 1m - 7:02(7:02/m) 170/174bpm [1196b/mi] 112cal
5) 1m - 7:05(7:05/m) 171/174bpm [1211b/mi] 113cal
6) 1m - 6:45(6:45/m) 172/176bpm [1160b/mi] 109cal
7) 0.23m - 1:24(6:04/m) 175/177bpm [1062b/mi] 23cal
6:21 6:36 6:49 7:02 7:05 6:45 1:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:55 149 123-163 881 190 184-202 15/3
0.50 3:06 1:37 6:28 164 163-167 1059 186 182-188 5/9
0.75 4:42 1:36 6:25 168 166-169 1078 187 186-188 4/7
1.00 6:20 1:38 6:33 169 168-171 1107 188 186-190 11/3
1.25 7:56 1:36 6:25 170 169-172 1090 187 184-190 3/4
1.50 9:35 1:38 6:34 171 169-172 1122 186 182-188 2/7
1.75 11:14 1:39 6:37 169 168-171 1118 184 184-186 3/4
2.00 12:56 1:42 6:47 171 170-173 1161 186 184-188 7/2
2.25 14:34 1:38 6:33 169 166-172 1107 184 180-186 0/20
2.50 16:15 1:41 6:45 170 168-171 1148 185 184-186 11/4
2.75 18:00 1:45 6:59 169 167-171 1179 185 182-190 8/7
3.00 19:45 1:45 6:59 169 167-171 1179 184 182-184 3/5
3.25 21:28 1:44 6:55 169 167-170 1168 183 182-184 7/10
3.50 23:10 1:42 6:47 171 168-173 1160 185 182-186 4/6
3.75 25:03 1:52 7:30 171 166-174 1281 181 128-190 22/3
4.00 26:47 1:44 6:56 169 165-173 1172 182 180-184 3/9
4.25 28:29 1:42 6:48 169 167-171 1149 183 182-184 10/13
4.50 30:17 1:48 7:13 172 169-174 1242 183 182-186 14/3
4.75 32:08 1:51 7:23 170 168-172 1255 184 182-184 7/9
5.00 33:52 1:44 6:56 172 171-173 1192 185 182-188 8/5
5.25 35:39 1:47 7:09 172 169-173 1229 185 184-188 9/3
5.50 37:18 1:39 6:35 172 170-176 1133 185 184-186 1/11
5.75 38:57 1:39 6:37 172 170-173 1137 186 184-188 4/9
6.00 40:36 1:39 6:37 173 172-175 1145 187 184-188 7/10
6.23 42:00 1:24 6:07 175 173-177 1071 191 188-194 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.8% 7:34
    13 6.3% 5:46
    11 2.8% 7:03

  • Cadence Distribution

    185 avge / 202 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 6.2 41:55 6:44
    Walk 0.2 128 0 5 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 55.80% More
    800m 3:05 6:11 62.45% More
    1km 3:51 6:12 65.02% More
    Mile 6:20 6:20 67.24% More
    5k 20:29 6:36 70.74% More
    5 miles 33:52 6:46 69.68% More
    10k 41:54 6:45 70.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 73.23
    5km 19:48 6:22 73.20
    5M 33:07 6:37 71.24
    10km 41:53 6:44 70.34
    10M 1:10:04 7:00 69.49
    Half 1:33:49 7:10 68.14
    20M 2:28:15 7:25 68.32
    Mara 3:18:32 7:35 68.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,916 Fetchies!
Already a Fetchie? Sign in here