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Fri 17th Jun 2022 at 6:00am by EdJ

Run > General

  • Time
    56:34
  • Miles
    4.86
  • Min/mi
    11:38
  • Pacing
    49.9%
  • WAVA
    41.51
  • Cals
    547
  • BPM
    125
  • %MHR
    65.7
  • B/mi
    1454
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.86m - 56:34(11:38/m) 547cal
56:34

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:54 2:54 11:36 102 71-152 1183 3/4
0.50 6:01 3:08 12:30 123 108-137 1538 6/9
0.75 8:34 2:32 10:10 149 130-158 1515 4/8
1.00 10:49 2:15 9:01 148 130-157 1334 6/3
1.25 13:21 2:32 10:07 141 116-158 1426 11/2
1.50 16:42 3:21 13:24 114 99-137 1527 6/7
1.75 18:59 2:17 9:08 124 100-141 1133 22/1
2.00 22:41 3:43 14:50 113 95-139 1677 12/2
2.25 24:52 2:10 8:42 144 128-160 1253 3/4
2.50 29:51 4:59 19:55 109 78-129 2170 3/4
2.75 32:01 2:11 8:43 121 80-154 1055 2/12
3.00 34:21 2:20 9:18 132 113-155 1228 11/15
3.25 38:16 3:55 15:40 112 96-140 1755 14/3
3.50 43:07 4:52 19:26 112 92-143 2177 1/4
3.75 46:27 3:20 13:20 119 94-139 1587 3/4
4.00 48:30 2:03 8:11 140 133-146 1146 8/4
4.25 50:53 2:22 9:30 147 116-181 1396 1/30
4.50 52:49 1:56 7:46 130 119-138 1009 5/6
4.75 55:36 2:47 11:08 142 111-167 1580 4/6
4.86 56:37 1:01 8:59 150 140-163 1348 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    125 avge / 181 max Delete HR Trace
  • Climb Gradient Min/mi
    23 10.6% 18:19
    23 8.2% 14:07
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.10% More
    800m 3:57 7:57 49.85% More
    1km 5:10 8:19 50.20% More
    Mile 8:59 8:59 49.68% More
    5k 35:59 11:35 41.24% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 42.44
    5km 35:08 11:18 42.25
    5M 58:18 11:40 41.52
    10km 1:13:29 11:50 41.12
    10M 2:01:57 12:12 40.69
    Half 2:42:34 12:25 40.28
    20M 4:15:04 12:45 40.16
    Mara 5:40:01 12:59 40.27

Photos



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