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Thu 16th Jun 2022 at 7:16pm by KelP

Run > Race
  • Time
    55:17
  • Miles
    6.01
  • Min/mi
    9:12
  • Pacing
    80.6%
  • WAVA
    54.01
  • Stride(cm)
    103
  • Cals
    577
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1437
  • Asc(m)
    168
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:31(5:55/km) 142/159bpm [839b/km] 93cal 10.15/13.57kmph
2) 1.61km - 8:03(5:00/km) 142/159bpm [710b/km] 73cal 12/15.05kmph
3) 1.61km - 9:45(6:04/km) 146/169bpm [885b/km] 91cal 9.9/12.5kmph
4) 1.61km - 9:17(5:46/km) 170/181bpm [980b/km] 109cal 10.41/14.14kmph
5) 1.61km - 8:43(5:25/km) 171/179bpm [926b/km] 101cal 11.08/12.93kmph
6) 1.61km - 9:52(6:08/km) 166/173bpm [1017b/km] 109cal 9.79/11.99kmph
7) 0.03km - 7(4:08/km) 169/171bpm [700b/km] 1cal 14.49/12.53kmph
9:31 8:03 9:45 9:17 8:43 9:52 7

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 129 87-146 1225 177 166-184 8/1
0.50 4:35 2:12 8:49 141 138-147 1244 177 170-180 10/0
0.75 7:11 2:37 10:27 142 136-148 1484 171 166-188 23/2
1.00 9:30 2:19 9:14 151 139-159 1395 174 166-180 17/0
1.25 11:21 1:51 7:23 143 131-159 1056 181 176-186 0/15
1.50 13:11 1:50 7:21 146 141-152 1073 181 178-186 0/24
1.75 15:12 2:01 8:05 141 136-149 1141 179 174-184 1/14
2.00 17:34 2:21 9:25 141 136-146 1327 176 174-178 6/1
2.25 19:36 2:02 8:09 142 136-147 1157 177 174-180 1/4
2.50 21:55 2:19 9:16 142 136-147 1315 170 168-178 10/1
2.75 24:08 2:13 8:53 146 144-149 1296 170 168-172 11/2
3.00 27:19 3:11 12:44 154 143-168 1961 149 102-176 24/0
3.25 29:23 2:04 8:15 175 164-181 1444 178 124-190 3/27
3.50 32:23 3:00 12:00 169 164-174 2029 158 116-174 16/3
3.75 34:35 2:12 8:49 167 157-172 1472 165 118-180 18/0
4.00 36:35 2:00 8:01 169 165-172 1355 175 172-180 3/13
4.25 38:28 1:53 7:33 169 165-173 1276 176 172-180 0/24
4.50 40:54 2:25 9:40 170 167-174 1644 172 168-182 0/19
4.75 43:04 2:10 8:41 171 167-179 1485 171 168-180 4/2
5.00 45:18 2:14 8:56 171 165-175 1528 170 168-174 4/3
5.25 47:29 2:11 8:45 169 165-172 1479 170 168-172 1/2
5.50 49:49 2:20 9:19 169 167-172 1574 172 168-178 6/12
5.75 52:44 2:55 11:42 164 152-170 1918 155 98-174 11/5
6.00 55:09 2:25 9:41 165 160-172 1597 173 162-194 7/18
6.02 55:17 8 7:33 171 171-171 1291 195 190-198 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.8% 11:10
    34 8.7% 12:51
    32 6.2% 10:43
    27 3.0% 9:19
    17 5.9% 13:20

  • Cadence Distribution

    171 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 173 5.9 52:53 9:02
    Walk 4.3 122 0.2 2:24 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 49.25% More
    800m 3:40 7:22 53.08% More
    1km 4:31 7:17 55.99% More
    Mile 7:45 7:45 55.92% More
    5k 27:50 8:57 54.39% More
    5 miles 45:01 9:00 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 52.40
    5km 27:28 8:50 55.11
    5M 45:29 9:06 54.25
    10km 57:16 9:13 53.92
    10M 1:34:50 9:29 53.50
    Half 2:06:16 9:38 52.40
    20M 3:17:44 9:53 52.50
    Mara 4:23:16 10:03 52.13
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