Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 15th Jun 2022 at 7:46pm by SpeedyP

Run > Race
  • windy
  • v warm
  • Time
    1:12:56
  • Miles
    6.18
  • Min/mi
    11:48
  • Pacing
    83.7%
  • WAVA
    62.01
  • Stride(cm)
    77
  • Cals
    522
  • Cadence
    177
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1620
  • Asc(m)
    105
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

MWL at Stevenage, new course. Hellish - so hot, stopped 4 times with stomach cramps and legs wouldn't work.
===
1) 1m - 11:28(11:28/m) 134/150bpm [1536b/mi] 81cal
2) 1m - 11:29(11:29/m) 137/146bpm [1573b/mi] 82cal
3) 1m - 12:12(12:12/m) 137/147bpm [1672b/mi] 87cal
4) 1m - 12:16(12:16/m) 138/147bpm [1692b/mi] 88cal
5) 1m - 12:12(12:12/m) 140/149bpm [1709b/mi] 87cal
6) 1m - 11:37(11:37/m) 141/150bpm [1638b/mi] 84cal
7) 0.18m - 1:42(9:29/m) 144/146bpm [1366b/mi] 13cal
11:28 11:29 12:12 12:16 12:12 11:37 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:42 112 59-139 1198 182 168-192 7/8
0.50 5:26 2:45 11:02 133 130-139 1466 172 164-180 6/7
0.75 8:18 2:52 11:30 136 132-140 1564 174 170-176 10/4
1.00 11:28 3:09 12:38 145 134-150 1832 171 166-176 15/2
1.25 14:28 3:00 11:59 138 131-146 1654 175 172-180 8/8
1.50 17:19 2:52 11:27 135 133-139 1546 178 174-180 16/15
1.75 20:07 2:48 11:11 136 133-139 1521 180 172-184 7/14
2.00 22:57 2:50 11:18 137 135-140 1549 178 172-182 12/16
2.25 26:09 3:13 12:50 135 128-141 1733 174 134-180 10/7
2.50 28:58 2:49 11:16 137 130-147 1544 177 174-178 13/9
2.75 31:53 2:55 11:41 140 136-146 1635 176 174-180 13/11
3.00 35:09 3:16 13:02 134 126-141 1747 174 144-180 10/9
3.25 37:52 2:43 10:51 139 134-143 1509 181 178-184 6/11
3.50 40:48 2:57 11:46 139 134-144 1637 180 170-186 10/11
3.75 44:50 4:01 16:06 137 118-144 2205 175 114-184 12/11
4.00 47:25 2:35 10:20 138 118-147 1426 183 128-190 8/12
4.25 50:18 2:53 11:34 141 135-145 1630 179 172-184 8/12
4.50 53:21 3:02 12:09 141 131-149 1713 175 162-184 7/6
4.75 56:45 3:25 13:39 138 132-144 1884 168 146-184 13/4
5.00 59:37 2:52 11:28 138 135-142 1581 179 174-184 11/14
5.25 1:02:39 3:02 12:07 140 137-143 1697 177 168-182 7/14
5.50 1:05:28 2:49 11:17 142 138-150 1603 180 146-184 2/14
5.75 1:08:15 2:47 11:07 141 138-145 1566 180 174-184 11/13
6.00 1:11:14 2:59 11:56 140 135-144 1670 175 162-184 11/8
6.18 1:12:57 1:43 9:34 144 140-146 1377 184 182-186 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 12:07
    11 2.4% 13:27

  • Cadence Distribution

    177 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 177 6.1 1:10:41 11:38
    Walk 2.4 143 0.1 1:47 17:35
    Still 0.7 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 51.86% More
    800m 5:19 10:42 60.10% More
    1km 6:44 10:50 59.99% More
    Mile 11:14 11:14 56.03% More
    5k 36:16 11:40 60.62% More
    5 miles 59:15 11:51 61.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 59.44
    5km 35:11 11:19 62.47
    5M 58:16 11:39 62.08
    10km 1:13:21 11:48 61.99
    10M 2:01:28 12:09 62.29
    Half 2:41:44 12:21 61.44
    20M 4:13:16 12:40 62.56
    Mara 5:37:12 12:52 62.78

Bespoke Fields

Amend your bespoke fields
Trail Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here