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Wed 15th Jun 2022 at 7:15pm by Sir Noel Plum

Run > Race

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Time
35:26
Miles
5.01
Min/mi
7:04
Pacing
95.1%
WAVA
67.34
Stride(cm)
132
Cals
462
Cadence
173
BPM
148
%MHR
80.2
B/mi
1049
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 133/151bpm [549b/km] 52cal
2) 1km - 4:12(4:12/km) 150/154bpm [630b/km] 57cal
3) 1km - 4:18(4:18/km) 148/154bpm [637b/km] 58cal
4) 1km - 4:20(4:20/km) 156/164bpm [676b/km] 57cal
5) 1km - 4:31(4:31/km) 156/163bpm [706b/km] 58cal
6) 1km - 4:38(4:38/km) 154/159bpm [713b/km] 59cal
7) 1km - 4:32(4:32/km) 151/156bpm [685b/km] 59cal
8) 1km - 4:31(4:31/km) 147/155bpm [665b/km] 59cal
9) 0.07km - 15(3:55/km) 156/158bpm [612b/km] 3cal

4:08 4:12 4:18 4:20 4:31 4:38 4:32 4:31 15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:30	109 70-141	708	180 174-188	6/0
0.50	3:18	1:40	6:41	142 135-148	948	176 174-178	12/9
0.75	4:57	1:39	6:36	150 148-152	990	176 174-178	6/7
1.00	6:39	1:42	6:49	150 144-154	1022	174 170-176	4/9
1.25	8:21	1:43	6:51	149 145-153	1020	171 170-172	8/5
1.50	10:05	1:44	6:54	146 143-150	1008	171 170-172	5/6
1.75	11:49	1:44	6:54	148 144-151	1022	171 170-172	5/6
2.00	13:33	1:44	6:57	155 152-162	1077	172 170-176	4/9
2.25	15:18	1:46	7:03	157 154-163	1106	171 170-172	6/3
2.50	17:02	1:44	6:56	155 153-159	1074	173 170-180	6/6
2.75	18:49	1:46	7:06	158 154-163	1121	172 170-174	8/11
3.00	20:41	1:52	7:29	157 148-163	1175	171 170-174	5/6
3.25	22:31	1:50	7:20	152 144-156	1114	171 170-174	11/3
3.50	24:24	1:53	7:31	152 147-156	1142	171 170-174	2/6
3.75	26:15	1:51	7:25	156 153-157	1156	171 170-172	6/5
4.00	28:05	1:50	7:20	152 149-156	1114	171 170-172	9/5
4.25	29:55	1:51	7:22	150 147-155	1105	171 170-174	4/6
4.50	31:47	1:52	7:28	149 144-153	1113	172 170-174	8/4
4.75	33:35	1:48	7:12	146 142-151	1052	172 170-176	8/4
5.00	35:21	1:45	7:02	150 142-157	1054	172 170-176	9/9
5.01	35:25	4	5:59	158 158-158	945	178 178-178	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
12	6.5%	6:22

Cadence Distribution
173 avge / 188 max Stride Length: 132cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	35:24	7:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.02%	More
800m	3:15	6:33	59.57%	More
1km	4:05	6:34	61.96%	More
Mile	6:38	6:38	64.76%	More
5k	21:27	6:54	68.11%	More
5 miles	35:19	7:04	67.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.90
5km	21:21	6:52	68.43
5M	35:22	7:04	67.27
10km	44:31	7:10	66.74
10M	1:13:43	7:22	66.62
Half	1:38:09	7:30	65.70
20M	2:33:42	7:41	66.48
Mara	3:24:38	7:49	66.58

Bespoke Fields

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Fetch Miles

14:37	Hayling Billy 1
7:18	Hayling Billy 1

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