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Wed 15th Jun 2022 at 7:29pm by johnnywoo77

Run > General
  • Time
    43:52
  • Miles
    6.30
  • Min/mi
    6:58
  • Pacing
    92.9%
  • WAVA
    65.35
  • Stride(cm)
    126
  • Cals
    615
  • Cadence
    183
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1097
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 136/154bpm [565b/km] 48cal 14.45/16.06kmph
2) 1km - 4:18(4:18/km) 157/159bpm [675b/km] 60cal 13.95/14.54kmph
3) 1km - 4:23(4:23/km) 159/162bpm [696b/km] 62cal 13.7/13.74kmph
4) 1km - 4:23(4:23/km) 161/163bpm [705b/km] 63cal 13.69/13.91kmph
5) 1km - 4:25(4:25/km) 160/161bpm [707b/km] 62cal 13.58/13.84kmph
6) 1km - 4:33(4:33/km) 162/167bpm [737b/km] 65cal 13.18/14.14kmph
7) 1km - 4:19(4:19/km) 162/164bpm [700b/km] 62cal 13.89/14.54kmph
8) 1km - 4:24(4:24/km) 162/164bpm [712b/km] 63cal 13.65/14.75kmph
9) 1km - 4:20(4:20/km) 162/164bpm [701b/km] 62cal 13.87/14.51kmph
10) 1km - 4:14(4:14/km) 165/167bpm [699b/km] 62cal 14.16/14.44kmph
11) 0.13km - 25(3:05/km) 167/168bpm [516b/km] 6cal 19.41/18.34kmph
4:09 4:18 4:23 4:23 4:25 4:33 4:19 4:24 4:20 4:14 25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 114 66-147 807 186 182-192 5/2
0.50 3:23 1:37 6:29 149 146-150 965 181 166-186 7/11
0.75 5:01 1:37 6:30 153 147-156 994 184 180-188 5/8
1.00 6:43 1:42 6:47 157 156-159 1066 185 180-188 9/10
1.25 8:29 1:46 7:05 158 156-159 1118 184 182-186 8/8
1.50 10:14 1:45 7:00 158 156-160 1105 185 182-186 9/10
1.75 12:00 1:46 7:05 160 158-162 1135 183 182-186 9/10
2.00 13:48 1:48 7:13 160 159-162 1153 182 172-186 7/6
2.25 15:32 1:44 6:55 161 160-162 1115 183 182-186 8/10
2.50 17:18 1:46 7:05 161 159-162 1141 183 182-184 8/10
2.75 19:06 1:48 7:10 160 158-161 1147 182 176-188 11/9
3.00 20:52 1:46 7:05 159 159-161 1127 183 180-184 9/9
3.25 22:47 1:54 7:37 160 158-161 1220 182 182-184 9/9
3.50 24:34 1:47 7:08 161 159-165 1148 182 174-188 8/9
3.75 26:20 1:47 7:06 165 163-167 1172 180 176-182 15/1
4.00 28:05 1:45 6:58 161 159-163 1122 182 180-188 1/6
4.25 29:48 1:44 6:55 161 159-164 1113 184 182-186 8/7
4.50 31:30 1:42 6:46 161 159-163 1091 180 166-184 4/12
4.75 33:16 1:46 7:05 162 159-164 1148 183 182-186 6/9
5.00 35:02 1:46 7:03 162 161-163 1143 184 182-186 9/9
5.25 36:45 1:43 6:50 162 160-163 1108 184 182-186 11/12
5.50 38:30 1:46 7:03 162 160-164 1143 182 174-186 7/8
5.75 40:15 1:44 6:56 163 162-165 1130 186 184-188 8/7
6.00 41:59 1:44 6:58 165 165-166 1149 184 182-186 10/9
6.25 43:37 1:38 6:30 166 164-168 1080 185 182-198 10/9
6.30 43:52 15 5:31 168 168-168 927 188 180-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 7:17

  • Cadence Distribution

    183 avge / 198 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 51.99% More
    800m 3:13 6:27 57.29% More
    1km 4:04 6:32 59.07% More
    Mile 6:40 6:40 61.54% More
    5k 21:34 6:56 64.67% More
    5 miles 34:58 7:00 64.81% More
    10k 43:18 6:58 65.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 65.78
    5km 20:44 6:40 67.25
    5M 34:20 6:52 66.01
    10km 43:14 6:57 65.41
    10M 1:11:35 7:10 65.23
    Half 1:35:19 7:17 64.29
    20M 2:29:15 7:28 65.05
    Mara 3:18:43 7:35 65.15
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