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Wed 15th Jun 2022 at 7:31pm by McGettingThere

Run > Race
  • Time
    28:09
  • Miles
    3.63
  • Min/mi
    7:45
  • Pacing
    74.6%
  • WAVA
    60.84
  • Stride(cm)
    119
  • Cals
    290
  • Cadence
    174
  • BPM
    145
  • %MHR
    81.3
  • B/mi
    1122
  • Asc(m)
    166
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Oughtibridge chase.
3 mins slower than 2018. Strangely felt I ran alright. Struggled up to the railway bridge and then pulled a few folk back on the rest of the climb. Overtook a few on the way back down.
Hammy's and calves were screaming on the way down so I think there are some mobility issues.

Split Summary
===
1) 1m - 9:30(9:30/m) 129/142bpm [1226b/mi] 83cal
2) 1m - 8:43(8:43/m) 146/155bpm [1274b/mi] 92cal
3) 1m - 5:58(5:58/m) 154/161bpm [920b/mi] 67cal
4) 0.63m - 3:56(6:16/m) 163/178bpm [1020b/mi] 48cal
9:30 8:43 5:58 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 7:00 101 75-123 707 181 126-188 4/1
0.25 1:53 1:00 8:03 127 126-129 1022 179 178-182 2/3
0.38 3:02 1:10 9:17 130 128-134 1207 178 176-182 12/0
0.50 4:26 1:24 11:09 130 128-134 1449 173 170-178 16/0
0.63 5:28 1:02 8:12 129 126-135 1058 169 162-174 16/0
0.75 6:42 1:14 9:55 136 133-139 1349 172 166-174 4/6
0.88 8:09 1:27 11:34 132 129-138 1527 167 162-172 11/2
1.00 9:30 1:21 10:49 137 131-142 1481 172 168-174 16/0
1.13 10:37 1:07 8:56 139 136-142 1241 175 172-178 13/0
1.25 11:36 59 7:55 141 138-145 1117 176 172-178 12/0
1.38 12:33 57 7:37 141 135-148 1075 174 168-178 5/1
1.50 13:45 1:12 9:34 150 144-153 1436 174 172-176 4/1
1.63 14:52 1:07 8:54 152 150-154 1354 175 172-178 13/2
1.75 15:57 1:05 8:36 148 142-155 1273 174 172-178 13/0
1.88 17:03 1:07 8:55 146 142-151 1301 176 172-178 10/0
2.00 18:13 1:10 9:18 149 145-152 1386 175 168-180 11/0
2.13 18:57 43 5:47 152 148-157 879 175 172-178 5/3
2.25 19:47 50 6:44 156 152-159 1050 173 170-174 0/10
2.38 20:35 48 6:21 157 152-161 997 174 172-180 0/7
2.50 21:16 41 5:32 153 151-155 846 173 172-174 0/11
2.63 21:53 37 4:58 154 152-156 764 173 170-174 0/12
2.75 22:43 50 6:37 154 151-157 1018 174 170-178 0/14
2.88 23:25 42 5:39 153 148-158 865 172 166-178 2/21
3.00 24:12 47 6:12 153 148-155 949 172 168-184 1/17
3.13 25:09 57 7:38 154 149-159 1175 180 170-184 6/5
3.25 25:52 43 5:44 154 148-158 883 164 162-172 3/13
3.38 26:33 41 5:31 166 159-172 916 174 168-178 0/23
3.50 27:18 45 5:56 170 168-174 1009 178 174-186 0/14
3.63 28:07 49 6:33 176 173-178 1154 182 178-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 5.6% 9:22
    50 9.6% 10:08

  • Cadence Distribution

    174 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.6 28:05 7:45
    Walk 0.2 126 0 3 8:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 64.46% More
    800m 2:48 5:37 69.36% More
    1km 3:30 5:39 72.68% More
    Mile 5:57 5:57 73.56% More
    5k 23:28 7:33 62.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.65
    5km 23:32 7:34 62.06
    5M 40:41 8:08 58.50
    10km 52:14 8:24 56.88
    10M 1:30:18 9:02 54.00
    Half 2:03:12 9:24 52.22
    20M 3:20:26 10:01 50.19
    Mara 4:33:26 10:26 49.16
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