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Wed 15th Jun 2022 at 7:29pm by iaincr

Run > General
  • Time
    44:58
  • Miles
    6.24
  • Min/mi
    7:12
  • Pacing
    93.1%
  • WAVA
    68.67
  • Stride(cm)
    114
  • Cals
    671
  • Cadence
    196
  • BPM
    158
  • %MHR
    86.7
  • B/mi
    1137
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 142/161bpm [992b/mi] 101cal
2) 1m - 7:11(7:11/m) 150/158bpm [1078b/mi] 105cal
3) 1m - 7:07(7:07/m) 155/169bpm [1103b/mi] 106cal
4) 1m - 7:38(7:38/m) 160/172bpm [1221b/mi] 113cal
5) 1m - 7:17(7:17/m) 170/175bpm [1237b/mi] 110cal
6) 1m - 7:12(7:12/m) 173/180bpm [1246b/mi] 112cal
7) 0.24m - 1:34(6:36/m) 172/175bpm [1134b/mi] 24cal
6:59 7:11 7:07 7:38 7:17 7:12 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 115 81-142 788 198 184-206 5/1
0.50 3:23 1:41 6:42 148 143-154 992 195 190-206 1/9
0.75 5:10 1:46 7:05 150 145-156 1064 195 190-196 1/2
1.00 7:00 1:50 7:21 154 149-161 1131 195 192-198 2/2
1.25 8:48 1:48 7:13 153 148-157 1104 195 194-198 1/2
1.50 10:34 1:46 7:04 150 147-155 1059 196 194-200 2/2
1.75 12:20 1:46 7:05 149 146-152 1056 195 194-196 1/2
2.00 14:10 1:50 7:18 149 146-153 1089 195 192-200 2/3
2.25 15:57 1:47 7:07 153 148-161 1088 195 192-198 1/1
2.50 17:44 1:47 7:09 148 144-152 1059 195 192-198 2/1
2.75 19:30 1:46 7:03 152 148-168 1073 196 194-198 1/1
3.00 21:17 1:47 7:09 166 162-169 1187 194 192-196 1/1
3.25 23:11 1:55 7:38 158 148-166 1206 195 192-198 2/2
3.50 25:14 2:02 8:10 151 143-158 1232 192 186-198 5/1
3.75 27:07 1:53 7:31 163 154-168 1226 194 192-198 9/0
4.00 28:55 1:48 7:13 168 161-172 1211 196 194-202 1/3
4.25 30:46 1:51 7:23 170 165-173 1256 195 192-198 1/2
4.50 32:31 1:45 7:00 170 167-175 1190 195 192-198 1/8
4.75 34:22 1:51 7:25 171 170-172 1269 196 194-204 1/6
5.00 36:12 1:49 7:18 170 166-173 1241 198 194-204 2/3
5.25 37:58 1:47 7:06 172 167-174 1221 197 190-202 0/1
5.50 39:47 1:49 7:15 174 171-180 1263 196 194-198 3/4
5.75 41:34 1:47 7:10 173 171-176 1239 198 194-202 1/1
6.00 43:23 1:49 7:16 172 170-173 1251 197 194-204 1/1
6.24 44:58 1:35 6:42 172 169-175 1151 201 196-206 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    196 avge / 206 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.23% More
    800m 3:22 6:46 59.57% More
    1km 4:13 6:48 61.82% More
    Mile 6:59 6:59 63.42% More
    5k 22:01 7:05 68.53% More
    5 miles 36:12 7:14 67.98% More
    10k 44:50 7:13 68.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 74.69
    5km 20:48 6:42 72.54
    5M 35:12 7:02 69.90
    10km 44:45 7:12 68.71
    10M 1:15:45 7:35 67.14
    Half 1:42:07 7:48 65.42
    20M 2:43:03 8:09 64.93
    Mara 3:39:48 8:23 64.22
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