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Wed 15th Jun 2022 at 7:00pm by simong

Run > General
  • Time
    48:46
  • Miles
    6.24
  • Min/mi
    7:49
  • Pacing
    96.3%
  • WAVA
    59.72
  • Stride(cm)
    112
  • Cals
    660
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1248
  • Asc(m)
    173
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 136/152bpm [637b/km] 58cal
2) 1km - 4:52(4:52/km) 154/158bpm [750b/km] 65cal
3) 1km - 4:49(4:49/km) 157/159bpm [755b/km] 64cal
4) 1km - 4:53(4:53/km) 158/161bpm [772b/km] 65cal
5) 1km - 4:52(4:52/km) 162/163bpm [787b/km] 67cal
6) 1km - 4:56(4:56/km) 161/163bpm [794b/km] 66cal
7) 1km - 4:54(4:54/km) 165/167bpm [809b/km] 67cal
8) 1km - 4:53(4:53/km) 166/168bpm [810b/km] 67cal
9) 1km - 4:59(4:59/km) 168/170bpm [836b/km] 70cal
10) 1km - 4:48(4:48/km) 172/174bpm [824b/km] 69cal
11) 0.05km - 10(3:42/km) 174/175bpm [644b/km] 2cal
4:41 4:52 4:49 4:53 4:52 4:56 4:54 4:53 4:59 4:48 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:26 116 77-143 863 179 176-190 2/5
0.50 3:45 1:53 7:33 147 144-150 1109 179 178-182 13/17
0.75 5:40 1:55 7:40 152 149-152 1167 183 180-184 7/8
1.00 7:38 1:58 7:54 154 152-155 1216 183 180-186 11/9
1.25 9:35 1:57 7:48 156 155-158 1216 183 180-186 9/5
1.50 11:32 1:57 7:47 157 155-158 1221 182 178-184 12/10
1.75 13:30 1:58 7:53 157 155-158 1237 182 178-184 5/8
2.00 15:26 1:56 7:44 157 156-159 1215 182 180-182 9/15
2.25 17:23 1:57 7:46 157 155-158 1220 183 180-186 8/6
2.50 19:21 1:58 7:52 159 157-161 1251 184 182-188 10/8
2.75 21:21 2:00 8:00 162 161-163 1295 184 180-186 8/6
3.00 23:15 1:54 7:37 162 161-163 1233 183 180-184 5/7
3.25 25:15 2:00 8:01 163 163-163 1306 184 182-186 11/8
3.50 27:11 1:56 7:46 161 160-162 1250 184 182-186 1/11
3.75 29:11 2:00 7:59 162 161-163 1293 185 184-186 16/11
4.00 31:11 2:00 8:00 164 161-165 1312 184 182-186 11/8
4.25 33:10 1:59 7:54 166 165-167 1312 185 184-188 4/5
4.50 35:06 1:57 7:46 167 166-167 1297 184 180-186 10/8
4.75 37:06 2:00 7:59 167 166-168 1334 184 182-186 10/10
5.00 39:02 1:56 7:42 167 165-169 1286 185 184-186 6/10
5.25 41:02 2:00 8:01 167 165-169 1340 185 182-186 6/11
5.50 43:04 2:02 8:08 169 167-170 1375 188 184-192 8/4
5.75 45:02 1:58 7:51 170 169-172 1335 189 184-194 8/2
6.00 46:56 1:54 7:37 172 172-173 1309 185 182-188 9/11
6.24 48:45 1:49 7:31 173 172-175 1300 186 180-190 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.5% 8:00
    11 6.0% 8:04
    11 3.5% 7:56

  • Cadence Distribution

    184 avge / 194 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.92% More
    800m 3:43 7:28 50.83% More
    1km 4:39 7:30 53.30% More
    Mile 7:38 7:38 55.85% More
    5k 24:06 7:45 59.20% More
    5 miles 39:01 7:48 59.51% More
    10k 48:33 7:49 59.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 60.94
    5km 23:17 7:30 61.26
    5M 38:34 7:43 60.22
    10km 48:33 7:49 59.68
    10M 1:20:24 8:02 59.11
    Half 1:47:02 8:10 58.57
    20M 2:47:37 8:23 58.43
    Mara 3:43:10 8:31 58.63
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