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Wed 15th Jun 2022 at 11:30am by SeanMc

Run > Tempo
  • Good
  • Time
    42:42
  • Miles
    6.25
  • Min/mi
    6:50
  • Pacing
    95.6%
  • WAVA
    75.78
  • Stride(cm)
    124
  • Cals
    532
  • Cadence
    191
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    976
  • Asc(m)
    97
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 143/177bpm [978b/mi] 86cal 8.78/10.96mph
2) 1m - 7:00(7:00/m) 136/143bpm [952b/mi] 83cal 8.57/8.87mph
3) 1m - 6:43(6:43/m) 139/145bpm [935b/mi] 81cal 8.92/9.33mph
4) 1m - 6:53(6:53/m) 144/150bpm [990b/mi] 86cal 8.73/9mph
5) 1m - 6:54(6:54/m) 148/153bpm [1020b/mi] 89cal 8.7/9.18mph
6) 1m - 6:46(6:46/m) 148/151bpm [1001b/mi] 87cal 8.87/9.12mph
7) 0.24m - 1:36(6:40/m) 148/150bpm [987b/mi] 20cal 9/9.08mph

tired legs after rcastles at weekend and Majellas Marathon for Hari the week before . Thans MAJELLA AND hari for keeping me going xxx
6:50 7:00 6:43 6:53 6:54 6:46 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 121 99-144 788 197 188-206 13/0
0.50 3:25 1:47 7:09 164 144-177 1173 191 188-194 12/5
0.75 5:06 1:41 6:43 145 130-166 973 193 188-200 3/3
1.00 6:50 1:44 6:57 137 130-145 952 192 188-194 4/8
1.25 8:33 1:43 6:52 134 131-138 920 192 190-194 7/13
1.50 10:17 1:44 6:55 136 134-140 941 191 188-194 12/11
1.75 12:02 1:46 7:03 136 134-139 958 191 186-196 15/13
2.00 13:50 1:48 7:11 140 135-143 1005 190 188-194 9/4
2.25 15:31 1:41 6:44 141 138-143 950 189 186-194 5/4
2.50 17:15 1:44 6:56 133 130-138 922 188 184-192 10/14
2.75 18:52 1:37 6:26 139 135-142 895 189 186-194 20/32
3.00 20:33 1:42 6:47 142 140-145 964 191 188-196 16/10
3.25 22:15 1:41 6:46 143 141-145 967 191 188-194 7/8
3.50 23:58 1:44 6:54 144 141-150 994 190 186-194 9/7
3.75 25:42 1:44 6:55 147 145-149 1017 189 174-196 7/2
4.00 27:26 1:44 6:56 144 143-145 998 188 174-194 6/12
4.25 29:08 1:42 6:49 148 145-149 1010 189 186-194 3/10
4.50 30:47 1:39 6:35 151 148-153 995 191 188-194 9/8
4.75 32:30 1:43 6:53 148 145-150 1018 189 186-194 2/8
5.00 34:20 1:49 7:17 146 144-147 1064 188 176-192 5/9
5.25 36:02 1:42 6:48 148 146-150 1006 189 184-192 18/16
5.50 37:42 1:40 6:41 147 146-149 982 189 184-196 14/7
5.75 39:25 1:43 6:52 148 146-150 1015 190 188-192 16/8
6.00 41:06 1:41 6:43 150 148-151 1008 190 186-198 14/12
6.24 42:42 1:36 6:42 148 147-150 993 191 188-196 19/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.9% 6:27
    18 7.2% 7:09
    17 4.8% 6:55
    15 11.9% 6:52
    14 10.8% 7:26
    13 7.4% 6:40

  • Cadence Distribution

    191 avge / 206 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 55.00% More
    800m 3:17 6:36 63.57% More
    1km 4:07 6:37 66.06% More
    Mile 6:41 6:41 69.12% More
    5k 21:12 6:49 74.24% More
    5 miles 34:13 6:51 75.14% More
    10k 42:31 6:51 75.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 75.50
    5km 20:21 6:33 77.33
    5M 33:42 6:44 76.28
    10km 42:26 6:50 75.77
    10M 1:10:16 7:02 75.76
    Half 1:33:34 7:09 74.78
    20M 2:26:31 7:20 75.67
    Mara 3:15:04 7:27 75.79

Photos


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