You can still access the old version of this page.

Tue 14th Jun 2022 at 7:29pm by Sweetie

Run > General
  • Time
    37:34
  • Miles
    4.05
  • Min/mi
    9:17
  • Pacing
    95.9%
  • WAVA
    56.99
  • Stride(cm)
    98
  • Cals
    440
  • Cadence
    177
  • BPM
    153
  • %MHR
    86.1
  • B/mi
    1422
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 134/157bpm [767b/km] 57cal 10.49/11.02kmph
2) 1km - 5:34(5:34/km) 152/160bpm [847b/km] 66cal 10.77/10.95kmph
3) 1km - 5:48(5:48/km) 160/167bpm [929b/km] 71cal 10.33/10.75kmph
4) 1km - 5:49(5:49/km) 160/168bpm [931b/km] 71cal 10.31/10.61kmph
5) 1km - 5:54(5:54/km) 160/166bpm [945b/km] 72cal 10.16/10.55kmph
6) 1km - 5:54(5:54/km) 155/164bpm [915b/km] 69cal 10.17/10.48kmph
7) 0.52km - 2:50(5:29/km) 158/163bpm [867b/km] 34cal 10.94/11.79kmph
5:43 5:34 5:48 5:49 5:54 5:54 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 109 71-130 1015 175 158-180 1/1
0.25 2:15 1:05 8:42 130 127-133 1131 177 176-178 1/1
0.38 3:24 1:09 9:13 133 130-136 1226 176 174-178 1/1
0.50 4:34 1:10 9:17 140 134-144 1299 176 174-178 1/1
0.63 5:44 1:11 9:25 151 141-156 1421 176 176-178 1/1
0.75 6:53 1:09 9:10 156 154-159 1429 177 176-178 1/1
0.88 7:59 1:06 8:50 153 144-159 1352 177 176-180 1/0
1.00 9:07 1:07 8:58 150 144-152 1344 178 176-178 2/3
1.13 10:14 1:07 8:57 151 149-154 1351 177 176-178 3/3
1.25 11:21 1:07 8:57 153 150-156 1369 177 176-178 3/3
1.38 12:29 1:08 9:04 155 153-157 1405 176 176-178 3/3
1.50 13:39 1:10 9:24 158 155-162 1485 176 176-178 3/3
1.63 14:51 1:11 9:30 164 160-166 1559 176 176-178 1/3
1.75 16:01 1:10 9:21 164 162-166 1534 177 176-178 2/2
1.88 17:11 1:10 9:21 159 155-164 1486 176 174-178 3/3
2.00 18:23 1:12 9:35 163 161-165 1562 176 176-178 3/3
2.13 19:31 1:08 9:07 164 162-167 1496 177 176-180 3/1
2.25 20:41 1:10 9:19 160 156-165 1490 176 176-176 2/3
2.38 21:52 1:11 9:25 155 149-161 1461 176 176-178 3/2
2.50 23:02 1:11 9:27 159 151-167 1502 176 176-176 2/2
2.63 24:15 1:13 9:40 163 160-165 1577 176 174-176 3/3
2.75 25:28 1:13 9:42 162 160-163 1571 176 174-176 2/2
2.88 26:37 1:10 9:18 158 154-160 1469 176 174-176 2/3
3.00 27:49 1:11 9:30 158 156-161 1500 176 174-178 3/3
3.13 28:58 1:10 9:18 161 155-165 1497 177 174-178 2/2
3.25 30:11 1:12 9:38 162 159-163 1561 177 176-178 3/3
3.38 31:23 1:12 9:40 158 153-162 1526 176 174-176 2/2
3.50 32:33 1:10 9:20 150 147-154 1401 176 176-178 2/2
3.63 33:45 1:11 9:32 150 147-153 1429 176 174-178 4/3
3.75 34:56 1:11 9:28 153 151-155 1447 175 174-178 2/3
3.88 36:05 1:09 9:15 157 154-162 1454 176 176-176 2/2
4.00 37:10 1:05 8:40 159 156-163 1379 179 176-182 2/1
4.05 37:34 24 8:00 159 157-161 1272 182 176-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 4 37:33 9:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 44.58% More
    800m 4:25 8:54 47.44% More
    1km 5:34 8:57 49.22% More
    Mile 9:03 9:03 51.60% More
    5k 28:45 9:15 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 57.04
    5km 28:08 9:03 57.97
    5M 47:16 9:27 56.29
    10km 59:54 9:38 55.61
    10M 1:40:37 10:04 54.52
    Half 2:15:03 10:19 53.04
    20M 3:34:11 10:43 52.60
    Mara 4:47:29 10:58 51.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,689 Fetchies!
Already a Fetchie? Sign in here