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Tue 14th Jun 2022 at 7:29pm by cerid

Run > General
  • Time
    38:26
  • Miles
    4.03
  • Min/mi
    9:32
  • Pacing
    96.4%
  • WAVA
    48.05
  • Stride(cm)
    110
  • Cals
    472
  • Cadence
    153
  • BPM
    132
  • %MHR
    69.6
  • B/mi
    1262
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 126/136bpm [1165b/mi] 110cal 6.49/7.18mph
2) 1m - 9:39(9:39/m) 131/138bpm [1263b/mi] 118cal 6.22/6.43mph
3) 1m - 9:38(9:38/m) 134/139bpm [1291b/mi] 118cal 6.23/6.43mph
4) 1m - 9:40(9:40/m) 138/143bpm [1334b/mi] 123cal 6.21/6.51mph
5) 0.03m - 15(8:39/m) 140/141bpm [1211b/mi] 3cal 6.94/6.39mph
9:15 9:39 9:38 9:40 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 112 75-124 1050 151 110-158 6/1
0.25 2:15 1:05 8:37 117 115-120 1008 152 150-156 7/1
0.38 3:23 1:08 9:03 120 116-124 1086 152 150-156 0/0
0.50 4:33 1:10 9:20 128 124-130 1195 151 148-154 3/2
0.63 5:42 1:09 9:11 129 127-132 1184 153 150-154 3/1
0.75 6:51 1:10 9:17 132 127-135 1226 152 148-154 0/1
0.88 8:03 1:12 9:35 134 130-136 1283 152 150-154 0/2
1.00 9:15 1:12 9:34 133 128-136 1271 152 150-156 1/8
1.13 10:27 1:12 9:34 131 128-134 1253 152 150-154 2/4
1.25 11:36 1:10 9:19 134 131-138 1249 153 150-156 3/0
1.38 12:50 1:13 9:47 132 130-135 1291 153 152-154 0/0
1.50 14:03 1:13 9:44 130 127-133 1266 152 150-156 2/0
1.63 15:15 1:12 9:38 131 128-135 1261 153 152-154 1/0
1.75 16:28 1:13 9:43 130 128-132 1264 154 152-156 0/0
1.88 17:39 1:11 9:32 130 128-134 1239 154 150-156 0/0
2.00 18:53 1:14 9:51 131 129-133 1290 154 150-156 0/1
2.13 20:04 1:11 9:27 132 130-136 1247 154 152-158 0/1
2.25 21:16 1:12 9:34 133 129-139 1273 154 152-156 0/1
2.38 22:27 1:11 9:27 133 129-138 1256 154 150-156 0/0
2.50 23:38 1:11 9:27 133 129-136 1256 154 152-156 0/0
2.63 24:51 1:13 9:46 134 131-137 1309 153 150-156 0/0
2.75 26:04 1:13 9:44 133 131-136 1295 153 150-154 1/2
2.88 27:17 1:13 9:46 136 134-137 1328 153 148-154 0/1
3.00 28:31 1:14 9:53 136 133-138 1344 152 150-154 1/4
3.13 29:40 1:09 9:11 138 135-142 1268 153 150-158 1/0
3.25 30:53 1:13 9:42 137 135-139 1329 153 150-154 5/0
3.38 32:08 1:15 9:57 138 135-140 1373 153 150-156 0/0
3.50 33:20 1:13 9:43 140 136-142 1360 153 150-154 0/0
3.63 34:34 1:13 9:46 138 136-140 1347 153 150-158 0/0
3.75 35:46 1:12 9:38 140 135-143 1350 154 152-158 0/0
3.88 36:59 1:13 9:46 138 135-140 1349 153 148-156 0/0
4.00 38:11 1:12 9:36 138 135-140 1324 154 150-156 0/1
4.03 38:27 16 9:00 140 139-141 1260 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 9:06

  • Cadence Distribution

    153 avge / 158 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 152 4 38:23 9:32
    Walk 0.1 110 0 3 21:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.71% More
    800m 4:25 8:52 42.46% More
    1km 5:34 8:57 43.87% More
    Mile 9:10 9:10 45.40% More
    5k 29:25 9:28 48.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 49.75
    5km 28:55 9:18 48.96
    5M 48:40 9:44 47.31
    10km 1:01:43 9:56 46.57
    10M 1:43:53 10:23 45.70
    Half 2:19:36 10:39 44.63
    20M 3:41:47 11:05 44.51
    Mara 4:58:02 11:23 44.17
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