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Sun 29th May 2022 at 11:14am by sayxs

Run > General
  • Time
    1:31:33
  • Miles
    8.48
  • Min/mi
    10:48
  • Pacing
    85.6%
  • WAVA
    55.72
  • Stride(cm)
    85
  • Cals
    823
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1613
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 127/139bpm [1453b/mi] 90cal 5.24/0mph
2) 1m - 10:16(10:16/m) 143/154bpm [1467b/mi] 93cal 5.85/0mph
3) 1m - 11:31(11:31/m) 152/162bpm [1751b/mi] 105cal 5.21/0mph
4) 1m - 10:21(10:21/m) 154/162bpm [1594b/mi] 98cal 5.8/0mph
5) 1m - 10:35(10:35/m) 150/159bpm [1588b/mi] 95cal 5.67/0mph
6) 1m - 11:08(11:08/m) 156/174bpm [1737b/mi] 106cal 5.39/0mph
7) 1m - 11:34(11:34/m) 155/173bpm [1792b/mi] 101cal 5.19/0mph
8) 1m - 10:13(10:13/m) 156/175bpm [1594b/mi] 94cal 5.87/0mph
9) 0.48m - 4:28(9:24/m) 157/168bpm [1475b/mi] 41cal 6.39/0mph
11:27 10:16 11:31 10:21 10:35 11:08 11:34 10:13 4:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:14 3:14 12:55 120 86-130 1549 174 162-180
0.50 6:04 2:50 11:20 127 123-135 1440 178 170-180
0.75 8:46 2:42 10:49 129 126-133 1396 180 176-184
1.00 11:26 2:40 10:39 133 128-139 1417 182 178-186
1.25 13:53 2:27 9:46 132 125-139 1290 184 180-188
1.50 16:32 2:39 10:36 146 136-152 1549 179 176-184
1.75 19:10 2:38 10:33 150 146-154 1584 179 172-184
2.00 21:42 2:32 10:07 144 139-153 1457 182 180-186
2.25 24:20 2:38 10:34 151 145-155 1595 181 178-184
2.50 27:16 2:55 11:42 149 138-162 1743 167 122-184
2.75 30:36 3:20 13:20 153 142-161 2040 157 136-182
3.00 33:13 2:37 10:30 152 142-157 1595 181 174-184
3.25 35:46 2:33 10:11 152 148-159 1548 183 176-190
3.50 38:27 2:41 10:45 158 153-162 1700 178 174-182
3.75 41:03 2:36 10:24 156 148-162 1624 181 176-186
4.00 43:34 2:31 10:03 148 142-151 1486 181 174-184
4.25 46:04 2:30 10:01 151 148-159 1513 180 176-184
4.50 48:57 2:53 11:32 151 145-155 1743 167 120-184
4.75 51:19 2:21 9:25 151 144-159 1422 181 176-186
5.00 54:09 2:51 11:23 148 136-156 1684 169 90-184
5.25 57:04 2:54 11:37 151 140-159 1755 171 136-180
5.50 59:52 2:48 11:13 157 153-161 1762 173 138-182
5.75 1:02:41 2:49 11:16 154 145-162 1735 170 134-184
6.00 1:05:18 2:37 10:28 163 153-174 1705 176 170-182
6.25 1:08:19 3:02 12:06 159 154-163 1924 170 138-180
6.50 1:11:47 3:27 13:50 157 148-173 2171 146 120-182
6.75 1:14:24 2:37 10:30 153 147-160 1606 172 128-190
7.00 1:16:51 2:27 9:47 150 147-155 1468 187 184-192
7.25 1:19:16 2:25 9:41 154 148-158 1492 186 184-196
7.50 1:21:49 2:33 10:13 156 153-159 1593 182 180-184
7.75 1:24:27 2:38 10:32 154 149-157 1621 179 120-186
8.00 1:27:04 2:37 10:28 161 156-175 1685 181 170-184
8.25 1:29:32 2:28 9:51 156 148-161 1536 184 182-188
8.47 1:31:32 2:00 8:56 159 155-168 1421 190 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 180 7.9 1:22:27 10:29
    Walk 9.9 135 0.6 9:05 14:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 48.57% More
    800m 4:40 9:24 52.04% More
    1km 5:56 9:33 53.00% More
    Mile 9:55 9:55 53.06% More
    5k 33:08 10:40 55.05% More
    5 miles 53:21 10:40 55.33% More
    10k 1:07:06 10:48 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 55.39
    5km 31:35 10:10 57.75
    5M 52:18 10:28 56.44
    10km 1:05:51 10:36 55.81
    10M 1:49:02 10:54 55.80
    Half 2:25:10 11:05 55.59
    20M 3:47:20 11:22 54.72
    Mara 5:02:40 11:33 53.86
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