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Sun 12th Jun 2022 at 9:00am by Fan E Baws

Run > General

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Time
46:00
Miles
6.24
Min/mi
7:22
Pacing
95.5%
WAVA
58.68
Stride(cm)
133
Cadence
164
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 165/170rpm
2) 1m - 7:23(7:23/m) 164/168rpm
3) 1m - 7:16(7:16/m) 164/170rpm
4) 1m - 7:27(7:27/m) 163/166rpm
5) 1m - 7:27(7:27/m) 163/166rpm
6) 1m - 7:28(7:28/m) 164/170rpm
7) 0.24m - 1:37(6:52/m) 166/172rpm

7:22 7:23 7:16 7:27 7:27 7:28 1:37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	166 164-170	1/4
0.50	3:39	1:49	7:16	164 162-168	4/2
0.75	5:29	1:50	7:20	165 164-168	5/2
1.00	7:19	1:49	7:17	165 162-166	2/3
1.25	9:11	1:52	7:30	165 160-168	3/2
1.50	11:00	1:49	7:16	163 160-166	2/3
1.75	12:52	1:51	7:25	163 160-166	3/3
2.00	14:43	1:51	7:25	164 162-166	2/4
2.25	16:31	1:48	7:12	164 162-166	2/8
2.50	18:20	1:49	7:16	164 162-170	6/1
2.75	20:11	1:51	7:22	164 160-170	6/3
3.00	22:00	1:49	7:18	163 160-168	6/6
3.25	23:47	1:47	7:08	164 160-166	1/3
3.50	25:38	1:51	7:23	163 160-166	2/2
3.75	27:30	1:53	7:30	163 160-164	2/1
4.00	29:22	1:52	7:27	164 160-166	3/3
4.25	31:16	1:54	7:36	163 160-166	3/2
4.50	33:14	1:58	7:51	162 158-166	4/1
4.75	35:01	1:47	7:08	163 162-166	8/7
5.00	36:52	1:51	7:26	163 160-166	1/6
5.25	38:40	1:48	7:10	165 164-170	5/3
5.50	40:31	1:51	7:24	163 160-166	1/6
5.75	42:25	1:55	7:38	163 160-168	2/4
6.00	44:18	1:52	7:30	165 160-168	2/2
6.24	46:00	1:42	7:13	166 162-172	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.7%	7:47

Cadence Distribution
164 avge / 172 max Stride Length: 133cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.99%	More
800m	3:29	7:00	49.51%	More
1km	4:23	7:03	51.54%	More
Mile	7:12	7:12	54.09%	More
5k	22:43	7:19	58.30%	More
5 miles	36:46	7:21	58.48%	More
10k	45:50	7:23	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.04
5km	21:58	7:04	60.27
5M	36:22	7:16	59.14
10km	45:48	7:22	58.69
10M	1:15:50	7:35	58.55
Half	1:40:58	7:42	57.73
20M	2:38:06	7:54	58.42
Mara	3:30:30	8:02	58.51

Fetch Miles

7:12	Dundonald Road, towards the town

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