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Sun 12th Jun 2022 at 10:18am by redordead

Bike > General
  • Time
    5:24:08
  • Miles
    99.44
  • Mph
    18.4
  • FBI
    80.01
  • Cals
    5228
  • Asc(m)
    382
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:29(4:29/m) 41cal 13.39/18.74mph
2) 1m - 3:43(3:43/m) 46cal 16.14/21.08mph
3) 1m - 3:35(3:35/m) 47cal 16.71/22.1mph
4) 1m - 3:19(3:19/m) 50cal 18.1/21.21mph
5) 1m - 3:18(3:18/m) 48cal 18.21/21.44mph
6) 1m - 4:23(4:23/m) 52cal 13.69/18.32mph
7) 1m - 3:06(3:06/m) 53cal 19.37/24.32mph
8) 1m - 3:00(3:00/m) 54cal 20.04/25.36mph
9) 1m - 3:17(3:17/m) 47cal 18.26/27.74mph
10) 1m - 4:16(4:16/m) 48cal 14.05/20.87mph
11) 1m - 3:40(3:40/m) 48cal 16.37/21.73mph
12) 1m - 3:07(3:07/m) 56cal 19.3/23.59mph
13) 1m - 3:27(3:27/m) 48cal 17.35/27.61mph
14) 1m - 2:51(2:51/m) 49cal 21.05/29.18mph
15) 1m - 3:26(3:26/m) 55cal 17.45/26.82mph
16) 1m - 3:22(3:22/m) 50cal 17.81/26.03mph
17) 1m - 2:40(2:40/m) 59cal 22.53/25.86mph
18) 1m - 3:00(3:00/m) 55cal 20/22.98mph
19) 1m - 2:58(2:58/m) 55cal 20.22/24.71mph
20) 1m - 3:34(3:34/m) 49cal 16.86/22.04mph
21) 1m - 3:40(3:40/m) 45cal 16.35/19.73mph
22) 1m - 4:08(4:08/m) 44cal 14.53/18.58mph
23) 1m - 3:24(3:24/m) 57cal 17.61/22.17mph
24) 1m - 3:04(3:04/m) 52cal 19.61/25.57mph
25) 1m - 3:23(3:23/m) 53cal 17.74/25.61mph
26) 1m - 2:43(2:43/m) 54cal 22.14/28.83mph
27) 1m - 3:37(3:37/m) 50cal 16.6/23mph
28) 1m - 3:11(3:11/m) 54cal 18.89/21.14mph
29) 1m - 3:04(3:04/m) 49cal 19.56/27.86mph
30) 1m - 3:00(3:00/m) 58cal 19.97/22.62mph
31) 1m - 2:59(2:59/m) 61cal 20.12/22.06mph
32) 1m - 3:17(3:17/m) 53cal 18.29/24.3mph
33) 1m - 3:31(3:31/m) 63cal 17.06/27.86mph
34) 1m - 2:43(2:43/m) 62cal 22.04/23.88mph
35) 1m - 2:38(2:38/m) 53cal 22.84/36.48mph
36) 1m - 2:48(2:48/m) 57cal 21.42/26.9mph
37) 1m - 3:29(3:29/m) 47cal 17.26/20.68mph
38) 1m - 3:05(3:05/m) 57cal 19.51/25.61mph
39) 1m - 3:38(3:38/m) 53cal 16.53/20.06mph
40) 1m - 3:03(3:03/m) 57cal 19.66/21.08mph
41) 1m - 3:22(3:22/m) 57cal 17.81/24.9mph
42) 1m - 3:22(3:22/m) 51cal 17.79/21.69mph
43) 1m - 3:05(3:05/m) 55cal 19.42/23.11mph
44) 1m - 3:28(3:28/m) 51cal 17.3/22.25mph
45) 1m - 3:15(3:15/m) 49cal 18.42/23.69mph
46) 1m - 3:04(3:04/m) 53cal 19.6/23.23mph
47) 1m - 3:17(3:17/m) 50cal 18.27/22.6mph
48) 1m - 2:56(2:56/m) 59cal 20.49/24.36mph
49) 1m - 3:09(3:09/m) 51cal 19.06/27.36mph
50) 1m - 3:03(3:03/m) 56cal 19.72/23.52mph
51) 1m - 3:15(3:15/m) 54cal 18.5/23.69mph
52) 1m - 3:59(3:59/m) 46cal 15.06/23.69mph
53) 1m - 3:06(3:06/m) 53cal 19.33/24.69mph
54) 1m - 3:15(3:15/m) 51cal 18.45/25.82mph
55) 1m - 2:47(2:47/m) 61cal 21.57/23.75mph
56) 1m - 3:09(3:09/m) 49cal 19.04/20.79mph
57) 1m - 3:08(3:08/m) 50cal 19.13/21.33mph
58) 1m - 3:01(3:01/m) 56cal 19.91/22.73mph
59) 1m - 2:58(2:58/m) 60cal 20.25/22.35mph
60) 1m - 3:00(3:00/m) 59cal 20.02/22.1mph
61) 1m - 2:54(2:54/m) 65cal 20.74/22.25mph
62) 1m - 3:38(3:38/m) 51cal 16.51/22.13mph
63) 1m - 3:09(3:09/m) 52cal 19.09/22mph
64) 1m - 2:59(2:59/m) 60cal 20.14/23.19mph
65) 1m - 3:07(3:07/m) 59cal 19.28/21.1mph
66) 1m - 3:31(3:31/m) 47cal 17.09/20.04mph
67) 1m - 2:49(2:49/m) 62cal 21.29/23.79mph
68) 1m - 2:41(2:41/m) 62cal 22.34/23.73mph
69) 1m - 3:22(3:22/m) 50cal 17.84/24.17mph
70) 1m - 3:39(3:39/m) 45cal 16.44/18.3mph
71) 1m - 3:07(3:07/m) 54cal 19.28/24.73mph
72) 1m - 2:50(2:50/m) 63cal 21.2/23.38mph
73) 1m - 2:56(2:56/m) 61cal 20.51/22.31mph
74) 1m - 3:15(3:15/m) 49cal 18.44/21.58mph
75) 1m - 3:12(3:12/m) 50cal 18.71/20.87mph
76) 1m - 3:16(3:16/m) 46cal 18.39/19.39mph
77) 1m - 2:58(2:58/m) 63cal 20.2/21.39mph
78) 1m - 3:13(3:13/m) 51cal 18.68/21.58mph
79) 1m - 3:38(3:38/m) 45cal 16.53/19.6mph
80) 1m - 3:25(3:25/m) 49cal 17.56/23.52mph
81) 1m - 3:15(3:15/m) 51cal 18.45/20.83mph
82) 1m - 3:41(3:41/m) 46cal 16.31/18.22mph
83) 1m - 3:37(3:37/m) 45cal 16.58/18.72mph
84) 1m - 3:32(3:32/m) 45cal 16.97/18.1mph
85) 1m - 3:25(3:25/m) 46cal 17.58/19.16mph
86) 1m - 3:07(3:07/m) 56cal 19.24/21.81mph
87) 1m - 2:55(2:55/m) 61cal 20.62/23.79mph
88) 1m - 3:42(3:42/m) 46cal 16.24/20.91mph
89) 1m - 2:53(2:53/m) 52cal 20.76/28.55mph
90) 1m - 3:19(3:19/m) 47cal 18.08/25.88mph
91) 1m - 4:02(4:02/m) 43cal 14.86/18.22mph
92) 1m - 3:17(3:17/m) 51cal 18.28/21.83mph
93) 1m - 2:47(2:47/m) 57cal 21.54/25.26mph
94) 1m - 3:11(3:11/m) 50cal 18.83/26.32mph
95) 1m - 4:06(4:06/m) 50cal 14.65/24.73mph
96) 1m - 3:01(3:01/m) 49cal 19.87/30.2mph
97) 1m - 3:09(3:09/m) 51cal 19.1/23.02mph
98) 1m - 2:44(2:44/m) 59cal 21.9/26.17mph
99) 1m - 2:51(2:51/m) 57cal 21.02/24.3mph
100) 0.44m - 1:25(3:11/m) 22cal 18.87/20.73mph
4:29 3:43 3:35 3:19 3:18 4:23 3:06 3:00 3:17 4:16 3:40 3:07 3:27 2:51 3:26 3:22 2:40 3:00 2:58 3:34 3:40 4:08 3:24 3:04 3:23 2:43 3:37 3:11 3:04 3:00 2:59 3:17 3:31 2:43 2:38 2:48 3:29 3:05 3:38 3:03 3:22 3:22 3:05 3:28 3:15 3:04 3:17 2:56 3:09 3:03 3:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
5.00 18:23 18:23 16.31 23/13
10.00 36:25 18:02 16.64 45/42
15.00 52:56 16:31 18.17 44/27
20.00 1:08:30 15:34 19.28 26/49
25.00 1:26:08 17:39 17.00 54/21
30.00 1:41:43 15:34 19.26 31/42
35.00 1:56:50 15:08 19.83 34/40
40.00 2:12:52 16:02 18.71 41/44
45.00 2:43:58 31:06 +14:34 9.65 20/16
50.00 2:59:28 15:29 19.37 18/32
55.00 3:15:50 16:22 18.33 22/30
60.00 3:31:05 15:16 19.66 7/28
65.00 3:56:24 25:18 +9:35 11.85 14/14
70.00 4:12:28 16:04 18.67 12/11
75.00 4:27:48 15:20 19.57 13/16
80.00 4:44:17 16:29 18.19 17/15
85.00 5:01:48 17:31 17.13 11/11
90.00 5:17:44 15:56 18.83 24/19
95.00 5:35:07 17:23 17.26 44/18
99.44 5:48:56 13:49 +39 19.29 26/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 1.3% 17.6
    29 1.0% 15.5
    23 1.1% 17.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 1:07 2:15 More
    1km 1:25 2:17 More
    Mile 2:29 2:29 More
    5k 8:19 2:41 More
    5 miles 14:33 2:55 More
    10k 18:33 2:59 More
    10 miles 30:18 3:02 More
    Half 40:11 3:04 More
    20 miles 1:02:53 3:09 More
    Mara 1:23:26 3:11 More
    50k 1:39:41 3:13 More
    40 miles 2:11:18 3:17 More
    75k 2:38:51 3:25 More
    50 miles 2:50:14 3:24 More
    100k 3:41:01 3:33 More
    75 miles 4:23:43 3:31 More
    150k 5:24:42 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:24 2:50
    20km 35:45 2:53
    15 miles 43:39 2:55
    20 miles 59:13 2:58
    40km 1:14:33 3:00
    25 miles 1:15:01 3:00
    42km 1:18:30 3:00
    50 miles 2:36:24 3:08
    56 miles 2:56:21 3:09
    100 miles 5:26:04 3:16
    112 miles 6:07:41 3:17
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