Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 12th Jun 2022 at 9:17am by Oranj

Bike > Road Biking
  • Time
    4:19:14
  • Miles
    81.92
  • Mph
    19
  • FBI
    87.55
  • Cals
    3024
  • Watts
    185
  • Cadence
    84
  • BPM
    124
  • %MHR
    73.7
  • B/mi
    392
  • Asc(m)
    706
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

R achilles

===
1) 10km - 23:17(2:20/km) 120/135bpm [279b/km] 253cal 78/108rpm 160/434W 25.77/38.8kmph
2) 10km - 20:30(2:03/km) 123/138bpm [252b/km] 247cal 85/101rpm 179/381W 29.28/53.14kmph
3) 10km - 20:09(2:01/km) 122/131bpm [246b/km] 240cal 86/105rpm 177/381W 29.77/37.79kmph
4) 10km - 19:20(1:56/km) 117/131bpm [226b/km] 218cal 85/104rpm 167/420W 31.04/39.43kmph
5) 10km - 21:07(2:07/km) 123/132bpm [260b/km] 269cal 87/106rpm 191/373W 28.41/40.81kmph
6) 10km - 20:04(2:00/km) 123/133bpm [247b/km] 249cal 86/103rpm 185/339W 29.89/41.08kmph
7) 10km - 19:49(1:59/km) 120/134bpm [238b/km] 221cal 82/115rpm 164/377W 30.27/54.95kmph
8) 10km - 17:43(1:46/km) 124/133bpm [220b/km] 204cal 85/102rpm 171/497W 33.86/39.74kmph
9) 10km - 17:42(1:46/km) 123/131bpm [218b/km] 199cal 85/101rpm 166/411W 33.91/38.83kmph
10) 10km - 18:17(1:50/km) 126/137bpm [230b/km] 209cal 85/105rpm 169/371W 32.81/39.57kmph
11) 10km - 18:42(1:52/km) 127/133bpm [238b/km] 212cal 84/110rpm 167/508W 32.07/39.47kmph
12) 10km - 18:15(1:50/km) 129/137bpm [235b/km] 212cal 84/102rpm 172/494W 32.87/46.45kmph
13) 10km - 19:49(1:59/km) 133/143bpm [264b/km] 243cal 82/100rpm 183/354W 30.28/48.27kmph
14) 1.83km - 4:29(2:27/km) 131/139bpm [321b/km] 48cal 74/97rpm 158/474W 24.52/37.25kmph
23:17 20:30 20:09 19:20 21:07 20:04 19:49 17:43 17:42 18:17 18:42 18:15 19:49 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:47 7:47 +3 15.42 112 83-131 436 76 5-101 160 7-434 14/29
4.00 14:37 6:50 +8 17.54 118 104-132 404 78 10-108 182 19-414 20/32
6.00 22:45 8:08 14.76 128 117-135 520 83 10-102 204 1-334 41/13
8.00 29:48 7:02 17.05 126 89-138 444 86 16-101 193 13-316 42/18
10.00 36:03 6:16 19.15 118 78-132 370 86 6-101 186 2-381 31/61
12.00 42:46 6:43 17.88 124 102-136 416 85 8-101 189 1-309 32/3
14.00 48:33 5:46 20.79 120 110-130 346 89 21-105 174 1-381 21/27
16.00 54:57 6:24 18.73 123 112-130 394 88 26-98 191 17-290 7/29
18.00 1:02:09 7:12 16.67 125 116-131 450 85 10-99 194 21-327 20/16
20.00 1:08:08 5:59 20.04 114 93-125 341 85 7-101 164 4-410 22/16
22.00 1:14:26 6:18 19.04 115 91-125 362 86 7-104 175 2-420 9/37
24.00 1:21:02 6:36 18.19 121 110-131 399 84 11-99 178 3-307 27/7
26.00 1:27:18 6:16 19.16 122 113-126 382 89 15-106 188 1-313 14/32
28.00 1:34:07 6:49 17.59 123 98-131 420 87 12-96 197 19-296 12/10
30.00 1:41:09 7:02 +11 17.06 122 97-130 429 86 11-101 200 18-373 24/12
32.00 1:47:54 6:44 17.80 124 97-132 418 87 11-103 205 6-339 22/23
34.00 1:54:24 6:30 18.44 124 110-133 404 88 12-101 198 16-296 27/16
36.00 2:00:51 6:27 18.63 125 113-130 403 88 37-98 191 17-288 21/22
38.00 2:06:56 6:05 19.72 120 110-127 365 85 16-101 165 7-279 18/12
40.00 2:14:37 7:41 15.60 124 100-134 477 83 14-115 195 2-315 18/22
42.00 2:20:40 6:03 19.85 120 94-132 363 82 7-102 178 9-315 45/14
44.00 2:26:20 5:40 21.19 115 83-130 326 82 2-113 171 2-377 40/26
46.00 2:32:00 5:40 21.20 123 117-130 348 85 17-102 168 10-297 25/73
48.00 2:37:42 5:43 21.01 125 117-133 357 86 6-98 190 8-497 12/25
50.00 2:43:18 5:35 21.47 125 122-130 349 87 12-101 181 4-314 13/15
52.00 2:48:55 5:38 21.33 124 118-127 349 86 12-101 173 8-304 13/15
54.00 2:54:40 5:45 20.87 121 115-127 348 85 10-100 171 6-411 9/13
56.00 3:00:19 5:39 21.26 125 116-131 353 86 25-95 175 10-274 13/14
58.00 3:06:07 5:48 20.69 125 114-132 363 85 11-101 180 2-371 12/13
60.00 3:12:18 6:11 19.43 128 117-134 395 86 14-100 177 20-308 17/17
62.00 3:17:58 5:40 21.17 125 115-131 354 86 6-97 176 13-332 10/11
64.00 3:24:25 6:27 +36 18.59 127 108-137 410 82 6-110 181 1-479 21/27
66.00 3:30:22 5:57 20.17 128 125-132 381 87 15-99 190 8-508 14/11
68.00 3:37:40 7:18 +1:00 16.45 127 85-132 463 83 5-106 190 8-473 13/15
70.00 3:43:21 5:42 21.08 129 123-135 367 87 6-100 182 4-271 17/17
72.00 3:49:14 5:53 20.41 128 117-133 376 84 9-102 184 11-494 13/15
74.00 3:55:19 6:05 19.72 130 117-135 396 84 6-100 186 12-304 28/20
76.00 4:01:46 6:27 18.61 131 112-142 422 79 9-100 187 3-353 46/46
78.00 4:08:47 7:01 17.10 134 123-143 470 84 11-96 205 2-354 43/9
80.00 4:14:24 5:37 21.38 132 116-139 370 86 6-97 196 27-299 12/35
81.91 4:21:14 6:50 16.79 132 118-139 472 78 6-98 190 1-474 32/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    47 1.2% 16.4
    38 1.7% 16.1
    35 2.5% 14.2
    31 1.7% 15.0
    24 2.3% 14.3
    24 2.2% 14.2

  • Cadence Distribution

    84 avge / 115 max

  • Power Distribution

    185W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 58 1:57 More
    1km 1:16 2:02 More
    Mile 2:12 2:12 More
    5k 8:27 2:43 More
    5 miles 13:43 2:45 More
    10k 17:12 2:46 More
    10 miles 28:00 2:48 More
    Half 36:42 2:48 More
    20 miles 56:50 2:51 More
    Mara 1:16:02 2:54 More
    50k 1:31:36 2:57 More
    40 miles 1:59:34 2:59 More
    75k 2:21:45 3:03 More
    50 miles 2:32:54 3:03 More
    100k 3:12:31 3:06 More
    75 miles 3:54:50 3:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:05 2:55
    20km 36:28 2:56
    15 miles 44:21 2:57
    20 miles 59:49 2:59
    40km 1:14:59 3:01
    25 miles 1:15:27 3:01
    42km 1:18:53 3:01
    50 miles 2:35:08 3:06
    56 miles 2:54:32 3:07
    100 miles 5:18:59 3:11
    112 miles 5:58:53 3:12

Photos



Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,102 Fetchies!
Already a Fetchie? Sign in here