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Sun 12th Jun 2022 at 10:00am by JonM77

Run > Race
  • Time
    32:52
  • Miles
    3.10
  • Min/mi
    10:36
  • Pacing
    95.8%
  • WAVA
    42.66
  • Stride(cm)
    95
  • Cals
    494
  • Cadence
    159
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1697
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 151/165bpm [1564b/mi] 151cal 5.79/6.12mph
2) 1m - 10:39(10:39/m) 165/169bpm [1758b/mi] 162cal 5.63/5.91mph
3) 1m - 10:49(10:49/m) 168/171bpm [1817b/mi] 165cal 5.55/5.91mph
4) 0.1m - 1:02(9:53/m) 171/173bpm [1691b/mi] 16cal 6.07/5.99mph
10:22 10:39 10:49 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 120 85-139 1225 160 154-164 2/0
0.25 2:32 1:15 10:02 144 139-148 1445 162 160-170 14/0
0.38 3:53 1:21 10:49 150 148-154 1622 163 158-166 4/10
0.50 5:09 1:16 10:07 154 153-155 1558 161 158-164 7/4
0.63 6:26 1:17 10:15 155 153-158 1589 162 160-164 3/7
0.75 7:46 1:20 10:42 161 158-164 1722 160 158-162 8/2
0.88 9:04 1:18 10:26 159 155-161 1658 159 156-162 4/6
1.00 10:22 1:17 10:20 161 157-165 1662 160 156-162 1/6
1.13 11:42 1:20 10:43 164 161-165 1758 160 158-164 8/5
1.25 13:00 1:18 10:28 164 164-166 1715 160 158-164 3/8
1.38 14:17 1:17 10:13 164 162-167 1677 161 158-170 8/5
1.50 15:37 1:20 10:38 166 165-167 1764 158 156-160 3/1
1.63 16:57 1:21 10:45 164 163-166 1764 158 156-160 3/4
1.75 18:18 1:21 10:48 164 163-165 1772 157 154-160 8/2
1.88 19:39 1:20 10:42 165 164-166 1766 158 156-160 3/5
2.00 21:01 1:22 10:57 166 164-169 1817 159 156-162 1/4
2.13 22:19 1:18 10:22 169 168-170 1752 158 156-162 5/4
2.25 23:38 1:19 10:34 168 166-169 1776 158 156-162 2/2
2.38 25:03 1:26 11:24 167 166-169 1905 158 156-162 4/5
2.50 26:29 1:26 11:29 169 169-170 1941 158 156-160 5/6
2.63 27:49 1:19 10:34 170 169-171 1796 158 154-162 7/1
2.75 29:07 1:19 10:30 166 164-167 1742 156 154-158 1/6
2.88 30:29 1:21 10:51 166 164-168 1802 157 156-160 8/9
3.00 31:50 1:21 10:47 168 167-169 1811 158 156-160 2/8
3.10 32:52 1:02 9:58 171 168-173 1704 161 158-164 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.2% 10:13

  • Cadence Distribution

    159 avge / 170 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 32.35% More
    800m 5:02 10:08 36.82% More
    1km 6:21 10:12 38.18% More
    Mile 10:19 10:19 40.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 41.73
    5km 32:57 10:36 42.64
    5M 54:33 10:55 41.87
    10km 1:08:41 11:03 41.50
    10M 1:53:44 11:22 41.39
    Half 2:31:26 11:34 40.80
    20M 3:57:08 11:51 41.29
    Mara 5:15:44 12:03 41.35
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