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Sun 12th Jun 2022 at 7:00am by KinkyS

Run > Race
  • Time
    5:13:54
  • Miles
    26.29
  • Min/mi
    11:56
  • Pacing
    76.9%
  • WAVA
    45.17
  • Stride(cm)
    80
  • Cals
    2328
  • Cadence
    169
  • BPM
    141
  • %MHR
    76.4
  • B/mi
    1688
  • Asc(m)
    1070
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 135/143bpm [1320b/mi] 85cal
2) 1m - 9:58(9:58/m) 141/147bpm [1404b/mi] 90cal
3) 1m - 11:03(11:03/m) 145/150bpm [1601b/mi] 98cal
4) 1m - 10:59(10:59/m) 144/149bpm [1581b/mi] 98cal
5) 1m - 14:02(14:02/m) 144/152bpm [2022b/mi] 112cal
6) 1m - 11:08(11:08/m) 140/147bpm [1559b/mi] 85cal
7) 1m - 10:44(10:44/m) 138/145bpm [1482b/mi] 87cal
8) 1m - 13:29(13:29/m) 138/145bpm [1861b/mi] 92cal
9) 1m - 11:27(11:27/m) 142/146bpm [1627b/mi] 93cal
10) 1m - 10:24(10:24/m) 142/149bpm [1478b/mi] 90cal
11) 1m - 11:54(11:54/m) 143/148bpm [1703b/mi] 94cal
12) 1m - 14:42(14:42/m) 139/149bpm [2044b/mi] 87cal
13) 1m - 11:23(11:23/m) 145/150bpm [1650b/mi] 93cal
14) 1m - 10:52(10:52/m) 140/148bpm [1520b/mi] 86cal
15) 1m - 10:33(10:33/m) 142/147bpm [1498b/mi] 86cal
16) 1m - 12:36(12:36/m) 143/148bpm [1801b/mi] 90cal
17) 1m - 12:23(12:23/m) 139/146bpm [1720b/mi] 81cal
18) 1m - 12:16(12:16/m) 139/148bpm [1706b/mi] 76cal
19) 1m - 10:52(10:52/m) 137/145bpm [1489b/mi] 82cal
20) 1m - 12:04(12:04/m) 139/146bpm [1678b/mi] 87cal
21) 1m - 15:30(15:30/m) 144/150bpm [2231b/mi] 100cal
22) 1m - 14:35(14:35/m) 143/150bpm [2086b/mi] 83cal
23) 1m - 12:24(12:24/m) 140/147bpm [1736b/mi] 78cal
24) 1m - 12:44(12:44/m) 139/148bpm [1771b/mi] 81cal
25) 1m - 14:25(14:25/m) 144/150bpm [2077b/mi] 83cal
26) 1m - 9:21(9:21/m) 150/156bpm [1401b/mi] 89cal
27) 0.29m - 2:18(8:04/m) 157/160bpm [1266b/mi] 22cal
9:47 9:58 11:03 10:59 14:02 11:08 10:44 13:29 11:27 10:24 11:54 14:42 11:23 10:52 10:33 12:36 12:23 12:16 10:52 12:04 15:30 14:35 12:24 12:44 14:25 9:21 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:45 9:45 9:45 135 87-143 1317 182 178-192 23/24
2.00 19:43 9:58 9:58 141 136-147 1405 181 176-186 55/13
3.00 30:46 11:03 11:03 145 141-150 1601 172 120-188 45/46
4.00 41:45 10:59 10:59 144 137-149 1582 175 124-188 83/13
5.00 55:47 14:02 14:02 144 140-152 2021 151 112-188 74/43
6.00 1:06:55 11:08 11:08 140 128-147 1558 178 162-186 36/92
7.00 1:17:39 10:44 10:44 138 130-145 1482 171 116-242 90/45
8.00 1:31:08 13:30 13:30 138 123-145 1862 152 86-192 70/56
9.00 1:42:36 11:27 11:27 142 138-146 1627 177 166-190 55/41
10.00 1:53:00 10:25 10:25 142 135-149 1478 177 120-194 53/54
11.00 2:04:55 11:54 11:54 143 136-148 1702 166 108-188 72/43
12.00 2:19:37 14:42 14:42 139 117-149 2044 163 88-246 68/55
13.00 2:30:59 11:22 11:22 145 140-150 1648 168 114-186 55/46
14.00 2:41:51 10:53 10:53 140 134-148 1523 168 120-190 56/44
15.00 2:52:24 10:33 10:33 142 137-147 1497 171 120-188 58/36
16.00 3:05:00 12:36 12:36 143 139-148 1801 163 110-190 36/107
17.00 3:17:22 12:23 12:23 139 128-146 1720 164 90-190 60/85
18.00 3:29:39 12:16 12:16 139 131-148 1706 175 118-188 24/138
19.00 3:40:32 10:53 10:53 137 129-145 1491 181 166-190 32/54
20.00 3:52:36 12:04 12:04 139 125-146 1678 165 90-188 81/21
21.00 4:08:06 15:30 15:30 144 137-150 2231 151 108-184 83/21
22.00 4:22:41 14:35 14:35 143 131-150 2086 170 82-188 32/77
23.00 4:35:05 12:24 12:24 140 131-147 1736 175 80-188 36/66
24.00 4:47:50 12:45 12:45 139 133-148 1771 171 96-188 32/76
25.00 5:02:15 14:25 14:25 144 136-150 2076 171 90-198 41/42
26.00 5:11:35 9:21 9:21 150 144-156 1402 184 168-192 32/34
26.29 5:13:54 2:19 8:05 157 154-160 1268 189 186-198 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 5.1% 15:31
    70 8.8% 15:37
    46 9.9% 15:24
    43 7.5% 13:48
    39 4.5% 11:38
    35 9.0% 14:33

  • Cadence Distribution

    169 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 179 23.6 4:20:36 11:03
    Walk 16.4 120 2.7 51:28 19:00
    Still 0.6 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 45.64% More
    800m 4:10 8:22 48.31% More
    1km 5:21 8:37 48.91% More
    Mile 8:47 8:47 50.69% More
    5k 31:56 10:17 48.69% More
    5 miles 55:42 11:08 45.54% More
    10k 1:08:52 11:05 46.12% More
    10 miles 1:52:56 11:18 46.23% More
    Half 2:31:47 11:35 45.18% More
    20 miles 3:52:32 11:38 45.96% More
    Mara 5:13:04 11:57 45.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 50.19
    5km 30:32 9:50 50.92
    5M 51:19 10:16 49.44
    10km 1:05:03 10:28 48.83
    10M 1:49:20 10:56 47.75
    Half 2:26:48 11:12 46.39
    20M 3:52:55 11:39 45.89
    Mara 5:12:44 11:56 45.18
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