or for an ad-free Fetcheveryone experience!

Sun 12th Jun 2022 at 10:04am by Keej44

Run > General
  • Time
    1:43:00
  • Miles
    13.18
  • Min/mi
    7:49
  • Pacing
    87.9%
  • WAVA
    57.16
  • Stride(cm)
    121
  • Cals
    1259
  • Cadence
    170
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1228
  • Asc(m)
    265
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:01/m) 157/169bpm [1102b/mi] 64cal 8.55/10.14mph
2) 0.62m - 4:23(7:03/m) 155/163bpm [1093b/mi] 62cal 8.51/9.2mph
3) 0.62m - 4:23(7:03/m) 153/159bpm [1078b/mi] 57cal 8.52/9.08mph
4) 0.62m - 4:49(7:45/m) 161/167bpm [1248b/mi] 71cal 7.74/7.74mph
5) 0.62m - 4:56(7:56/m) 160/166bpm [1270b/mi] 72cal 7.56/8.22mph
6) 0.62m - 4:31(7:16/m) 158/163bpm [1148b/mi] 63cal 8.26/8.6mph
7) 0.62m - 4:45(7:39/m) 158/164bpm [1209b/mi] 65cal 7.84/8.31mph
8) 0.62m - 5:29(8:50/m) 164/170bpm [1448b/mi] 82cal 6.8/8.08mph
9) 0.62m - 4:43(7:36/m) 157/167bpm [1192b/mi] 60cal 7.9/8.39mph
10) 0.62m - 4:44(7:37/m) 155/169bpm [1180b/mi] 56cal 7.88/8.7mph
11) 0.62m - 4:37(7:26/m) 157/164bpm [1167b/mi] 58cal 8.08/8.5mph
12) 0.62m - 4:46(7:40/m) 159/172bpm [1220b/mi] 59cal 7.82/8.52mph
13) 0.62m - 4:40(7:31/m) 153/161bpm [1149b/mi] 48cal 7.99/8.72mph
14) 0.62m - 4:58(8:00/m) 154/158bpm [1231b/mi] 52cal 7.5/7.95mph
15) 0.62m - 5:15(8:28/m) 151/158bpm [1277b/mi] 49cal 7.09/7.7mph
16) 0.62m - 5:06(8:12/m) 157/163bpm [1288b/mi] 60cal 7.31/7.53mph
17) 0.62m - 4:52(7:50/m) 153/160bpm [1198b/mi] 43cal 7.66/8.06mph
18) 0.62m - 5:03(8:07/m) 155/164bpm [1258b/mi] 50cal 7.39/8.1mph
19) 0.62m - 6:00(9:39/m) 160/173bpm [1544b/mi] 67cal 6.22/7.76mph
20) 0.62m - 4:56(7:57/m) 158/163bpm [1256b/mi] 53cal 7.55/8.6mph
21) 0.62m - 4:56(7:56/m) 161/170bpm [1276b/mi] 58cal 7.57/8.06mph
22) 0.13m - 46(5:54/m) 166/172bpm [979b/mi] 10cal 10.17/9.41mph
4:22 4:23 4:23 4:49 4:56 4:31 4:45 5:29 4:43 4:44 4:37 4:46 4:40 4:58 5:15 5:06 4:52 5:03 6:00 4:56 4:56 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 155 96-166 1121 169 144-174 29/21
1.00 7:08 3:31 7:02 158 149-169 1110 167 164-170 12/30
1.50 10:29 3:22 6:43 151 148-156 1015 167 164-170 4/44
2.00 14:08 3:38 7:17 155 148-159 1128 169 168-172 15/9
2.50 18:04 3:56 7:51 162 157-167 1273 169 168-172 23/8
3.00 22:01 3:58 7:55 160 154-166 1268 169 112-170 22/9
3.50 25:43 3:42 7:24 159 153-163 1177 168 166-170 14/17
4.00 29:25 3:41 7:23 158 152-163 1166 170 168-172 13/11
4.50 33:30 4:06 8:11 161 152-170 1319 169 164-174 41/2
5.00 37:50 4:20 8:40 163 150-169 1411 169 164-172 12/21
5.50 41:36 3:46 7:32 156 150-164 1175 171 168-176 22/7
6.00 45:34 3:58 7:55 158 150-169 1252 168 164-172 6/33
6.50 49:13 3:40 7:19 155 144-162 1135 170 168-172 10/24
7.00 52:55 3:41 7:22 157 150-164 1157 172 170-178 9/21
7.50 56:49 3:55 7:49 159 149-172 1244 171 166-174 12/25
8.00 1:00:33 3:43 7:27 152 143-161 1131 171 168-174 8/7
8.50 1:04:29 3:56 7:53 154 150-158 1213 171 168-174 9/8
9.00 1:08:30 4:01 8:03 153 146-158 1231 171 168-174 8/5
9.50 1:12:51 4:21 8:41 153 138-162 1329 167 112-178 18/6
10.00 1:16:56 4:05 8:10 157 152-163 1282 171 170-174 9/6
10.50 1:20:48 3:53 7:45 152 145-157 1179 171 118-174 0/10
11.00 1:24:56 4:08 8:15 156 142-164 1288 170 166-174 16/17
11.50 1:29:12 4:16 8:32 156 144-165 1331 170 128-176 19/7
12.00 1:34:03 4:51 9:42 162 149-173 1572 164 94-174 43/2
12.50 1:37:57 3:54 7:48 158 149-165 1231 171 164-174 4/19
13.00 1:41:52 3:56 7:51 160 153-170 1256 171 168-178 18/14
13.18 1:43:01 1:09 6:21 166 163-172 1054 174 168-180 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 4.2% 8:36
    46 6.4% 9:52
    36 2.1% 7:54
    29 4.4% 7:25
    18 4.4% 8:30
    15 4.2% 8:21

  • Cadence Distribution

    170 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 13.1 1:42:14 7:47
    Walk 0.7 113 0 46 19:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 48.78% More
    800m 3:18 6:39 51.58% More
    1km 4:08 6:39 54.11% More
    Mile 6:50 6:50 56.59% More
    5k 22:50 7:21 57.55% More
    5 miles 37:48 7:34 56.59% More
    10k 47:03 7:34 56.86% More
    10 miles 1:16:54 7:41 57.49% More
    Half 1:42:29 7:49 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 64.15
    5km 21:01 6:46 62.54
    5M 35:28 7:06 60.32
    10km 45:02 7:15 59.40
    10M 1:16:01 7:36 58.16
    Half 1:42:19 7:49 56.73
    20M 2:42:57 8:09 56.45
    Mara 3:39:19 8:22 55.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,982 Fetchies!
Already a Fetchie? Sign in here