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Sun 12th Jun 2022 at 9:59am by thesecretracer

Run > General
  • Time
    37:34
  • Miles
    6.26
  • Min/mi
    6:00
  • Pacing
    96.8%
  • WAVA
    77.15
  • Stride(cm)
    150
  • Cals
    662
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    957
  • Asc(m)
    168
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:45(6:02/m) 140/156bpm [844b/mi] 55cal 9.95/11.81mph
2) 0.62m - 3:44(6:00/m) 158/161bpm [948b/mi] 65cal 10/9.98mph
3) 0.62m - 3:47(6:06/m) 160/162bpm [976b/mi] 67cal 9.84/10mph
4) 0.62m - 3:44(6:01/m) 161/164bpm [969b/mi] 67cal 9.97/10.1mph
5) 0.62m - 3:44(6:01/m) 164/167bpm [986b/mi] 68cal 9.98/9.96mph
6) 0.62m - 3:44(6:00/m) 163/164bpm [978b/mi] 67cal 10/10.12mph
7) 0.62m - 3:47(6:06/m) 164/165bpm [1000b/mi] 68cal 9.84/10.08mph
8) 0.62m - 3:43(5:59/m) 164/168bpm [980b/mi] 67cal 10.04/10.12mph
9) 0.62m - 3:42(5:58/m) 165/168bpm [983b/mi] 67cal 10.07/10.31mph
10) 0.62m - 3:40(5:53/m) 166/170bpm [978b/mi] 67cal 10.18/10.96mph
11) 0.05m - 14(5:02/m) 169/170bpm [850b/mi] 4cal 11.93/11.06mph
3:45 3:44 3:47 3:44 3:44 3:44 3:47 3:43 3:42 3:40 14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:49 119 69-149 693 183 126-196 2/3
0.50 3:00 1:33 6:12 151 148-154 935 181 178-184 8/3
0.75 4:31 1:31 6:03 156 153-158 944 181 178-186 15/13
1.00 6:01 1:30 5:59 157 155-159 939 181 178-184 7/9
1.25 7:31 1:30 6:01 159 157-161 957 179 176-182 9/22
1.50 9:01 1:30 6:00 159 158-160 955 179 178-180 23/17
1.75 10:33 1:32 6:09 160 159-161 985 178 174-182 15/11
2.00 12:05 1:31 6:06 161 159-163 981 179 178-182 7/13
2.25 13:34 1:29 5:56 161 160-164 955 179 176-180 6/11
2.50 15:05 1:31 6:05 161 160-163 978 177 176-180 13/4
2.75 16:36 1:31 6:06 165 162-167 1005 179 176-184 8/9
3.00 18:05 1:29 5:56 165 162-167 980 178 174-184 9/8
3.25 19:34 1:29 5:56 162 161-163 960 178 176-180 7/10
3.50 21:05 1:30 6:02 162 161-164 976 177 174-178 9/6
3.75 22:36 1:31 6:04 163 162-164 988 177 176-180 6/8
4.00 24:06 1:30 6:00 164 163-165 983 178 176-182 4/7
4.25 25:38 1:32 6:08 164 163-165 1007 177 174-180 15/9
4.50 27:12 1:34 6:16 164 163-165 1029 177 176-178 28/11
4.75 28:39 1:27 5:48 165 164-167 958 177 174-180 3/25
5.00 30:09 1:30 5:59 163 161-165 975 177 174-182 16/7
5.25 31:39 1:30 6:02 164 163-166 989 177 174-180 6/15
5.50 33:07 1:28 5:51 165 164-168 965 177 174-180 9/10
5.75 34:37 1:30 6:02 165 164-166 995 177 174-178 13/8
6.00 36:08 1:31 6:03 166 163-167 1004 178 174-184 3/5
6.25 37:31 1:23 5:32 168 165-170 928 180 176-188 3/9
6.26 37:34 3 5:35 168 168-168 939 186 186-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.2% 6:10
    20 6.4% 6:07
    16 12.3% 6:15
    15 7.5% 6:23
    12 5.5% 5:59
    11 6.1% 6:10

  • Cadence Distribution

    179 avge / 196 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.3 37:33 6:00
    Walk 0.0 126 0 1 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 58.47% More
    800m 2:52 5:47 65.13% More
    1km 3:38 5:50 67.36% More
    Mile 5:52 5:52 71.01% More
    5k 18:34 5:59 76.25% More
    5 miles 30:00 6:00 76.77% More
    10k 37:19 6:00 77.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 82.43
    5km 17:27 5:37 81.14
    5M 29:23 5:53 78.36
    10km 37:16 6:00 77.12
    10M 1:02:43 6:16 75.69
    Half 1:24:16 6:26 73.94
    20M 2:13:52 6:42 73.75
    Mara 2:59:53 6:52 73.18
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