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Sun 12th Jun 2022 at 9:01am by Dougrattray

Run > General
  • Time
    54:38
  • Miles
    6.24
  • Min/mi
    8:45
  • Pacing
    93.3%
  • WAVA
    51.20
  • Stride(cm)
    113
  • Cals
    917
  • Cadence
    163
  • BPM
    148
  • %MHR
    83.7
  • B/mi
    1298
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:33(8:12/m) 127/142bpm [1041b/mi] 41cal
2) 0.31m - 2:37(8:27/m) 141/145bpm [1191b/mi] 48cal
3) 0.31m - 2:38(8:27/m) 139/144bpm [1175b/mi] 43cal
4) 0.31m - 2:41(8:37/m) 138/145bpm [1188b/mi] 46cal
5) 0.31m - 2:36(8:23/m) 146/150bpm [1225b/mi] 44cal
6) 0.31m - 2:42(8:41/m) 146/154bpm [1267b/mi] 45cal
7) 0.31m - 2:36(8:23/m) 145/150bpm [1215b/mi] 44cal
8) 0.31m - 2:51(9:11/m) 150/159bpm [1377b/mi] 51cal
9) 0.31m - 2:48(9:00/m) 150/158bpm [1349b/mi] 44cal
10) 0.31m - 2:55(9:22/m) 150/157bpm [1405b/mi] 47cal
11) 0.31m - 3:02(9:45/m) 155/162bpm [1510b/mi] 51cal
12) 0.31m - 2:41(8:38/m) 151/156bpm [1304b/mi] 43cal
13) 0.31m - 2:47(8:58/m) 151/156bpm [1354b/mi] 46cal
14) 0.31m - 2:41(8:39/m) 151/156bpm [1307b/mi] 44cal
15) 0.31m - 2:54(9:21/m) 150/159bpm [1403b/mi] 50cal
16) 0.31m - 2:46(8:54/m) 152/159bpm [1353b/mi] 46cal
17) 0.31m - 2:33(8:13/m) 154/163bpm [1265b/mi] 41cal
18) 0.31m - 2:41(8:40/m) 156/165bpm [1351b/mi] 46cal
19) 0.31m - 2:40(8:36/m) 153/160bpm [1315b/mi] 46cal
20) 0.31m - 2:41(8:38/m) 156/163bpm [1346b/mi] 47cal
21) 0.03m - 15(8:13/m) 154/156bpm [1265b/mi] 4cal
2:33 2:37 2:38 2:41 2:36 2:42 2:36 2:51 2:48 2:55 3:02 2:41 2:47 2:41 2:54 2:46 2:33 2:41 2:40 2:41 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 123 78-140 995 164 104-168 4/7
0.50 4:03 2:02 8:06 141 139-145 1143 163 160-166 9/2
0.75 6:15 2:13 8:50 139 132-145 1228 162 158-168 8/10
1.00 8:22 2:06 8:25 141 136-145 1186 161 158-162 6/5
1.25 10:31 2:10 8:39 138 133-142 1193 162 160-164 3/5
1.50 12:35 2:04 8:14 146 142-150 1202 162 160-166 4/4
1.75 14:45 2:10 8:42 147 141-154 1279 162 158-164 4/3
2.00 16:50 2:04 8:17 146 141-150 1210 162 158-168 3/5
2.25 19:01 2:11 8:45 147 138-159 1287 161 158-162 7/3
2.50 21:20 2:19 9:17 150 143-156 1393 161 158-166 8/4
2.75 23:36 2:15 9:01 150 146-158 1353 161 158-164 5/4
3.00 25:55 2:19 9:17 149 142-157 1384 162 160-164 9/4
3.25 28:17 2:23 9:30 155 148-162 1473 163 160-166 12/1
3.50 30:39 2:21 9:24 153 147-159 1439 161 158-166 8/3
3.75 32:50 2:12 8:46 151 146-156 1325 164 160-168 5/9
4.00 35:03 2:13 8:52 150 146-156 1330 163 160-166 6/3
4.25 37:16 2:13 8:52 152 145-156 1348 164 160-170 6/6
4.50 39:31 2:15 8:59 146 143-149 1310 166 162-170 7/9
4.75 41:52 2:22 9:26 154 144-159 1453 165 162-168 11/3
5.00 44:00 2:08 8:32 151 143-159 1287 163 160-166 5/6
5.25 46:04 2:03 8:13 154 149-162 1266 165 162-170 1/13
5.50 48:13 2:09 8:37 159 150-165 1369 164 160-168 4/6
5.75 50:23 2:10 8:40 153 150-160 1327 164 160-168 0/0
6.00 52:36 2:13 8:53 152 145-161 1351 166 160-172 7/1
6.24 54:37 2:01 8:16 156 152-163 1289 168 162-176 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.9% 9:39
    15 1.9% 8:28
    12 4.6% 9:34
    11 1.7% 8:58

  • Cadence Distribution

    163 avge / 176 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 39.54% More
    800m 4:01 8:04 44.99% More
    1km 5:08 8:16 46.25% More
    Mile 8:21 8:21 48.91% More
    5k 26:55 8:40 51.02% More
    5 miles 43:58 8:48 50.76% More
    10k 54:21 8:45 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.05
    5km 26:05 8:24 52.64
    5M 43:12 8:38 51.66
    10km 54:23 8:45 51.17
    10M 1:30:04 9:00 50.63
    Half 1:59:55 9:09 50.13
    20M 3:07:47 9:23 49.97
    Mara 4:10:01 9:33 50.10
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