You can still access the old version of this page.

Sun 12th Jun 2022 at 10:00am by iaincr

Run > General
  • Time
    45:30
  • Miles
    6.26
  • Min/mi
    7:16
  • Pacing
    95.3%
  • WAVA
    68.08
  • Stride(cm)
    112
  • Cals
    665
  • Cadence
    198
  • BPM
    151
  • %MHR
    83
  • B/mi
    1098
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 139/173bpm [986b/mi] 104cal
2) 1m - 7:11(7:11/m) 156/164bpm [1120b/mi] 106cal
3) 1m - 7:22(7:22/m) 154/162bpm [1134b/mi] 107cal
4) 1m - 7:18(7:18/m) 156/165bpm [1140b/mi] 107cal
5) 1m - 7:31(7:31/m) 149/156bpm [1121b/mi] 107cal
6) 1m - 7:19(7:19/m) 152/160bpm [1113b/mi] 107cal
7) 0.26m - 1:44(6:42/m) 157/160bpm [1052b/mi] 27cal
7:05 7:11 7:22 7:18 7:31 7:19 1:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 120 93-131 824 199 186-210 9/10
0.50 3:32 1:49 7:15 135 124-145 978 197 194-202 12/9
0.75 5:18 1:47 7:07 140 133-144 997 200 196-202 11/6
1.00 7:05 1:46 7:05 160 144-172 1134 199 192-204 8/11
1.25 8:54 1:49 7:17 157 150-161 1143 199 194-202 16/12
1.50 10:40 1:46 7:03 155 150-164 1094 199 196-202 12/14
1.75 12:27 1:47 7:10 156 149-162 1117 199 196-204 8/10
2.00 14:15 1:48 7:13 155 150-160 1118 199 194-204 19/20
2.25 16:01 1:46 7:04 158 155-161 1115 197 194-202 10/13
2.50 17:55 1:54 7:35 155 149-161 1175 197 192-200 11/13
2.75 19:47 1:52 7:29 155 147-158 1161 197 194-202 16/6
3.00 21:37 1:50 7:19 149 146-151 1089 195 192-200 11/12
3.25 23:25 1:48 7:11 157 149-163 1127 197 194-200 7/8
3.50 25:14 1:49 7:17 156 151-160 1135 198 194-202 3/5
3.75 27:04 1:50 7:21 158 152-165 1161 199 194-202 5/2
4.00 28:55 1:51 7:26 154 148-160 1143 198 192-202 6/5
4.25 30:48 1:53 7:32 152 149-156 1145 197 194-202 7/4
4.50 32:44 1:56 7:43 146 142-150 1126 199 196-204 9/5
4.75 34:39 1:54 7:38 148 143-151 1130 197 192-202 7/6
5.00 36:27 1:48 7:12 149 145-153 1073 198 194-204 6/12
5.25 38:18 1:52 7:26 153 148-158 1138 199 194-204 7/6
5.50 40:06 1:48 7:13 148 145-151 1069 199 196-202 10/14
5.75 41:56 1:50 7:19 154 147-159 1126 199 194-204 11/14
6.00 43:46 1:50 7:19 153 149-159 1119 199 194-204 7/4
6.25 45:27 1:41 6:44 157 153-160 1057 202 194-208 7/9
6.26 45:30 3 6:35 158 157-159 1040 201 200-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    198 avge / 210 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 50.87% More
    800m 3:30 7:02 57.29% More
    1km 4:24 7:04 59.45% More
    Mile 7:05 7:05 62.62% More
    5k 22:23 7:12 67.42% More
    5 miles 36:27 7:17 67.52% More
    10k 45:12 7:16 68.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 74.07
    5km 20:58 6:45 71.97
    5M 35:29 7:06 69.34
    10km 45:08 7:16 68.13
    10M 1:16:23 7:38 66.59
    Half 1:42:58 7:52 64.88
    20M 2:44:24 8:13 64.40
    Mara 3:41:37 8:28 63.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,809 Fetchies!
Already a Fetchie? Sign in here