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Sun 12th Jun 2022 at 10:04am by Chris42

Run > General
  • Time
    52:52
  • Miles
    6.00
  • Min/mi
    8:49
  • Pacing
    87%
  • WAVA
    54.20
  • Stride(cm)
    114
  • Cals
    738
  • Cadence
    160
  • BPM
    171
  • B/mi
    1511
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 149/167bpm [752b/km] 68cal
2) 1km - 5:27(5:27/km) 169/175bpm [921b/km] 77cal
3) 1km - 5:19(5:19/km) 172/177bpm [913b/km] 75cal
4) 1km - 5:24(5:24/km) 175/178bpm [945b/km] 76cal
5) 1km - 6:07(6:07/km) 173/182bpm [1059b/km] 84cal
6) 1km - 5:40(5:40/km) 174/178bpm [986b/km] 78cal
7) 1km - 5:14(5:14/km) 175/179bpm [915b/km] 75cal
8) 1km - 5:48(5:48/km) 173/179bpm [1004b/km] 79cal
9) 1km - 5:22(5:22/km) 176/178bpm [944b/km] 75cal
10) 0.65km - 3:28(5:18/km) 180/185bpm [955b/km] 51cal
5:03 5:27 5:19 5:24 6:07 5:40 5:14 5:48 5:22 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 131 97-145 1044 161 158-164 7/12
0.50 4:03 2:03 8:13 158 146-165 1298 162 160-166 6/7
0.75 6:04 2:01 8:05 164 161-167 1325 162 160-164 5/5
1.00 8:13 2:09 8:34 167 166-169 1431 162 160-164 12/4
1.25 10:32 2:20 9:19 173 169-175 1612 160 156-164 7/13
1.50 12:45 2:13 8:53 172 165-177 1528 161 156-162 13/6
1.75 14:51 2:06 8:23 172 170-175 1442 161 156-162 1/8
2.00 16:57 2:05 8:22 172 170-173 1438 161 158-162 4/4
2.25 19:12 2:15 8:59 175 173-178 1573 162 158-164 8/5
2.50 21:19 2:08 8:30 175 172-178 1488 160 158-162 2/10
2.75 23:31 2:12 8:48 173 170-177 1523 161 156-164 6/1
3.00 26:22 2:51 11:24 175 166-182 1995 141 98-168 10/3
3.25 28:44 2:22 9:27 172 161-178 1624 162 106-164 16/1
3.50 31:08 2:25 9:39 176 172-178 1697 161 156-164 7/6
3.75 33:10 2:02 8:07 170 167-176 1379 160 156-164 5/16
4.00 35:12 2:02 8:08 177 175-179 1439 161 152-164 0/15
4.25 37:19 2:07 8:28 175 173-176 1483 162 160-162 1/7
4.50 39:33 2:13 8:54 175 173-176 1557 163 162-164 2/2
4.75 41:44 2:11 8:45 177 175-179 1548 159 112-164 2/3
5.00 44:15 2:31 10:05 169 161-177 1704 151 110-164 2/3
5.25 46:29 2:14 8:56 175 173-176 1562 163 162-164 8/7
5.50 48:34 2:05 8:20 176 175-177 1467 162 162-164 6/3
5.75 50:49 2:16 9:03 177 176-179 1601 161 158-162 7/4
6.00 52:52 2:03 8:12 181 176-185 1483 162 160-164 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.1% 9:44
    16 5.5% 9:44
    14 1.9% 9:52
    13 5.8% 9:19

  • Cadence Distribution

    160 avge / 168 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 161 5.9 51:04 8:40
    Walk 3.4 111 0.1 1:48 16:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 42.17% More
    800m 4:01 8:05 48.23% More
    1km 5:01 8:05 50.28% More
    Mile 8:13 8:13 52.29% More
    5k 27:19 8:47 53.49% More
    5 miles 44:14 8:51 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 54.23
    5km 26:19 8:28 55.51
    5M 43:35 8:43 54.59
    10km 54:52 8:50 54.15
    10M 1:30:51 9:05 54.05
    Half 2:00:58 9:14 53.30
    20M 3:09:25 9:28 53.94
    Mara 4:12:12 9:38 54.02
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