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Sun 12th Jun 2022 at 10:00am by alco51161

Run > General
  • Time
    47:39
  • Miles
    6.26
  • Min/mi
    7:37
  • Pacing
    95.3%
  • WAVA
    68.61
  • Stride(cm)
    115
  • Cals
    692
  • Cadence
    183
  • BPM
    154
  • %MHR
    90.8
  • B/mi
    1174
  • Asc(m)
    248
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 137/148bpm [1052b/mi] 98cal 7.82/8.16mph
2) 1m - 7:34(7:34/m) 142/149bpm [1074b/mi] 100cal 7.94/8.29mph
3) 1m - 7:35(7:35/m) 157/169bpm [1190b/mi] 112cal 7.92/8.22mph
4) 1m - 7:32(7:32/m) 161/167bpm [1213b/mi] 114cal 7.96/8.2mph
5) 1m - 7:52(7:52/m) 163/177bpm [1283b/mi] 120cal 7.62/8.27mph
6) 1m - 7:35(7:35/m) 167/176bpm [1267b/mi] 119cal 7.91/8.14mph
7) 0.26m - 1:50(7:05/m) 170/179bpm [1205b/mi] 29cal 8.46/8.7mph
7:41 7:34 7:35 7:32 7:52 7:35 1:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 122 78-142 920 188 182-192 10/0
0.50 3:49 1:56 7:42 136 126-141 1048 186 182-188 7/9
0.75 5:44 1:55 7:41 142 140-148 1091 184 176-188 8/6
1.00 7:41 1:57 7:50 140 138-143 1096 187 182-190 10/14
1.25 9:34 1:53 7:30 142 140-144 1066 185 180-190 21/17
1.50 11:24 1:50 7:21 139 136-141 1021 185 180-188 13/13
1.75 13:19 1:55 7:41 141 139-144 1083 185 180-190 11/9
2.00 15:14 1:55 7:40 146 141-149 1120 186 180-188 5/16
2.25 17:05 1:50 7:21 149 140-155 1096 186 182-190 8/7
2.50 18:59 1:55 7:38 158 154-163 1207 185 180-190 11/8
2.75 20:54 1:55 7:40 159 156-164 1219 184 178-188 8/11
3.00 22:49 1:55 7:39 162 159-169 1239 181 172-188 15/11
3.25 24:40 1:51 7:23 159 154-163 1174 186 180-188 10/8
3.50 26:33 1:54 7:35 160 157-167 1213 185 180-188 13/11
3.75 28:28 1:55 7:38 162 159-164 1237 183 178-186 6/2
4.00 30:22 1:54 7:34 163 160-166 1234 184 180-188 8/10
4.25 32:18 1:56 7:44 164 161-167 1268 181 178-186 10/7
4.50 34:18 2:01 8:03 164 161-167 1321 177 176-180 24/5
4.75 36:25 2:07 8:26 163 153-176 1376 174 152-184 18/34
5.00 38:15 1:50 7:20 161 157-165 1181 182 178-188 29/40
5.25 40:12 1:57 7:46 166 162-170 1289 180 176-186 28/17
5.50 42:01 1:49 7:17 165 163-168 1203 185 180-188 14/23
5.75 43:56 1:55 7:40 167 165-170 1279 182 176-188 7/12
6.00 45:49 1:54 7:34 170 166-176 1287 179 176-184 15/7
6.25 47:36 1:46 7:06 171 166-179 1214 182 176-188 9/6
6.26 47:39 3 7:08 171 171-171 1221 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 16.3% 7:43
    18 14.2% 8:05
    17 13.6% 10:30
    17 4.8% 7:30
    16 10.3% 8:15
    14 3.3% 7:34

  • Cadence Distribution

    183 avge / 192 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 50.44% More
    800m 3:38 7:18 58.00% More
    1km 4:35 7:23 59.81% More
    Mile 7:24 7:24 62.91% More
    5k 23:28 7:33 67.62% More
    5 miles 38:02 7:36 68.20% More
    10k 47:18 7:37 68.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 72.40
    5km 22:10 7:08 71.60
    5M 37:17 7:27 69.58
    10km 47:16 7:36 68.65
    10M 1:19:28 7:57 67.63
    Half 1:46:44 8:09 66.18
    20M 2:49:25 8:28 66.07
    Mara 3:47:32 8:41 65.60
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