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Sun 12th Jun 2022 at 9:00am by Lana

Run > General
  • Time
    58:58
  • Miles
    6.25
  • Min/mi
    9:26
  • Pacing
    89.2%
  • WAVA
    68.91
  • Stride(cm)
    95
  • Cals
    577
  • Cadence
    179
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1521
  • Asc(m)
    220
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:51(9:42/m) 147/163bpm [1426b/mi] 43cal 6.19/7.39mph
2) 0.5m - 4:32(9:04/m) 161/169bpm [1459b/mi] 45cal 6.62/7.47mph
3) 0.5m - 4:36(9:12/m) 166/168bpm [1526b/mi] 46cal 6.53/6.78mph
4) 0.5m - 4:53(9:45/m) 165/168bpm [1610b/mi] 48cal 6.15/6.93mph
5) 0.5m - 4:22(8:44/m) 165/168bpm [1441b/mi] 44cal 6.87/7.22mph
6) 0.5m - 4:28(8:57/m) 166/168bpm [1485b/mi] 45cal 6.71/6.8mph
7) 0.5m - 5:05(10:10/m) 163/169bpm [1656b/mi] 49cal 5.9/6.97mph
8) 0.5m - 4:41(9:21/m) 167/169bpm [1562b/mi] 47cal 6.42/6.53mph
9) 0.5m - 4:42(9:24/m) 167/170bpm [1569b/mi] 47cal 6.38/7.16mph
10) 0.5m - 4:48(9:35/m) 166/169bpm [1591b/mi] 48cal 6.26/6.85mph
11) 0.5m - 4:57(9:54/m) 162/170bpm [1603b/mi] 47cal 6.06/7.06mph
12) 0.5m - 5:02(10:03/m) 164/167bpm [1649b/mi] 48cal 5.97/6.99mph
13) 0.25m - 2:03(8:04/m) 168/172bpm [1357b/mi] 20cal 7.43/7.7mph
4:51 4:32 4:36 4:53 4:22 4:28 5:05 4:41 4:42 4:48 4:57 5:02 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 129 77-159 1368 180 158-186 3/8
0.50 4:51 2:12 8:47 158 155-162 1389 183 178-188 10/13
0.75 7:05 2:14 8:57 160 156-168 1433 184 180-190 18/18
1.00 9:23 2:18 9:10 163 160-169 1496 183 180-186 5/8
1.25 11:40 2:17 9:09 165 163-168 1509 183 180-186 11/7
1.50 13:59 2:19 9:15 166 164-167 1534 183 182-186 10/7
1.75 16:29 2:31 10:02 166 161-168 1666 179 118-186 14/10
2.00 18:51 2:21 9:25 163 156-166 1536 178 118-186 16/9
2.25 20:58 2:07 8:30 165 163-168 1401 183 180-188 15/5
2.50 23:14 2:16 9:02 165 163-167 1491 183 180-188 5/13
2.75 25:27 2:13 8:52 166 165-167 1472 183 180-186 7/9
3.00 27:42 2:15 9:01 166 164-168 1497 182 178-184 7/16
3.25 30:19 2:37 10:29 160 146-169 1677 172 108-188 16/14
3.50 32:47 2:28 9:50 165 161-167 1623 170 114-186 16/20
3.75 35:06 2:19 9:17 167 166-168 1550 177 172-180 21/8
4.00 37:26 2:20 9:22 166 163-169 1555 177 172-184 15/18
4.25 39:40 2:14 8:55 167 166-169 1489 179 176-186 12/25
4.50 42:10 2:29 9:58 167 162-169 1664 176 136-184 31/29
4.75 44:30 2:20 9:21 165 160-167 1542 179 174-182 20/19
5.00 46:57 2:27 9:47 167 162-169 1634 175 118-184 19/11
5.25 49:32 2:35 10:21 164 156-169 1698 172 118-188 13/5
5.50 51:53 2:22 9:26 161 156-165 1520 179 138-186 8/15
5.75 54:23 2:30 9:58 163 158-167 1625 179 140-186 5/5
6.00 56:54 2:31 10:02 164 161-167 1646 177 142-186 11/8
6.25 58:56 2:03 8:11 168 165-172 1375 185 182-190 17/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.7% 8:42
    12 5.9% 9:35
    11 4.2% 9:30
    10 7.3% 9:37
    10 5.6% 9:15

  • Cadence Distribution

    179 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 181 6 55:40 9:13
    Walk 5.6 130 0.2 3:18 15:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 56.99% More
    800m 4:15 8:34 65.61% More
    1km 5:24 8:42 66.05% More
    Mile 8:47 8:47 65.45% More
    5k 28:43 9:15 69.73% More
    5 miles 46:44 9:21 69.34% More
    10k 58:30 9:25 68.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 68.03
    5km 28:06 9:03 71.27
    5M 46:33 9:19 69.61
    10km 58:36 9:26 68.83
    10M 1:37:03 9:42 69.05
    Half 2:09:12 9:52 68.93
    20M 3:22:20 10:07 68.00
    Mara 4:29:23 10:17 67.03
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