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Sat 11th Jun 2022 at 9:30am by darl0

Run > General
  • Time
    5:01:36
  • Miles
    23.58
  • Min/mi
    12:47
  • Pacing
    69.4%
  • WAVA
    40.39
  • Stride(cm)
    90
  • Cals
    3987
  • Cadence
    140
  • BPM
    142
  • %MHR
    81.4
  • B/mi
    1823
  • Asc(m)
    1468
  • Hillscore
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:37(15:37/m) 129/148bpm [2015b/mi] 227cal
2) 1m - 11:50(11:50/m) 151/160bpm [1788b/mi] 198cal
3) 1m - 9:22(9:22/m) 148/158bpm [1387b/mi] 156cal
4) 1m - 10:54(10:54/m) 136/152bpm [1483b/mi] 148cal
5) 1m - 9:36(9:36/m) 150/155bpm [1439b/mi] 159cal
6) 1m - 12:14(12:14/m) 147/158bpm [1798b/mi] 190cal
7) 1m - 9:53(9:53/m) 152/162bpm [1502b/mi] 160cal
8) 1m - 12:02(12:02/m) 151/162bpm [1818b/mi] 191cal
9) 1m - 11:14(11:14/m) 156/164bpm [1753b/mi] 183cal
10) 1m - 15:38(15:38/m) 155/164bpm [2424b/mi] 255cal
11) 1m - 14:24(14:24/m) 158/168bpm [2274b/mi] 244cal
12) 1m - 11:45(11:45/m) 158/168bpm [1856b/mi] 198cal
13) 1m - 12:32(12:32/m) 140/159bpm [1754b/mi] 144cal
14) 1m - 16:06(16:06/m) 144/153bpm [2319b/mi] 170cal
15) 1m - 12:46(12:46/m) 141/153bpm [1799b/mi] 125cal
16) 1m - 13:29(13:29/m) 129/141bpm [1739b/mi] 112cal
17) 1m - 18:25(18:25/m) 122/142bpm [2247b/mi] 111cal
18) 1m - 16:04(16:04/m) 144/152bpm [2314b/mi] 198cal
19) 1m - 11:21(11:21/m) 147/153bpm [1669b/mi] 165cal
20) 1m - 11:05(11:05/m) 148/154bpm [1641b/mi] 159cal
21) 1m - 16:14(16:14/m) 139/153bpm [2257b/mi] 166cal
22) 1m - 11:45(11:45/m) 139/149bpm [1634b/mi] 139cal
23) 1m - 11:01(11:01/m) 139/148bpm [1532b/mi] 126cal
24) 0.58m - 6:18(10:54/m) 135/158bpm [1472b/mi] 63cal
15:37 11:50 9:22 10:54 9:36 12:14 9:53 12:02 11:14 15:38 14:24 11:45 12:32 16:06 12:46 13:29 18:25 16:04 11:21 11:05 16:14 11:45 11:01 6:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:37 15:37 15:37 126 56-148 1967 124 80-172 110/3
2.00 27:27 11:50 11:50 150 140-160 1776 139 90-164 168/9
3.00 36:49 9:22 9:22 148 142-158 1387 162 80-182 48/60
4.00 47:44 10:54 10:54 134 116-151 1461 160 108-178 10/194
5.00 57:19 9:36 9:36 150 142-155 1439 162 112-172 48/33
6.00 1:09:33 12:14 12:14 147 131-158 1798 138 100-172 104/24
7.00 1:19:26 9:53 9:53 151 136-162 1493 159 82-172 62/85
8.00 1:31:29 12:02 12:02 150 123-162 1806 139 100-174 107/44
9.00 1:42:43 11:14 11:14 156 147-164 1753 146 102-170 146/21
10.00 1:58:21 15:38 15:38 155 147-163 2423 119 98-166 90/60
11.00 2:12:45 14:24 14:24 158 140-168 2275 136 84-164 76/56
12.00 2:24:29 11:45 11:45 158 146-168 1856 146 90-244 13/129
13.00 2:37:02 12:32 12:32 141 126-159 1768 140 98-166 132/30
14.00 2:53:08 16:06 16:06 144 129-153 2318 116 96-162 90/134
15.00 3:05:53 12:46 12:46 141 132-153 1800 149 98-176 45/145
16.00 3:19:22 13:29 13:29 128 110-141 1726 149 96-168 6/157
17.00 3:37:47 18:25 18:25 123 94-142 2265 132 88-166 20/45
18.00 3:53:51 16:04 16:04 145 137-151 2329 112 86-162 112/9
19.00 4:05:12 11:22 11:22 147 140-153 1671 146 98-170 80/67
20.00 4:16:18 11:05 11:05 148 138-154 1641 155 112-166 73/62
21.00 4:32:32 16:14 16:14 138 113-153 2240 124 84-244 73/71
22.00 4:44:17 11:45 11:45 140 128-149 1646 150 106-168 66/62
23.00 4:55:18 11:01 11:01 139 128-148 1532 154 82-168 18/120
23.58 5:01:37 6:19 10:56 135 124-157 1475 157 104-176 5/71

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    305 8.7% 13:17
    171 12.9% 18:22
    160 10.8% 16:07
    97 5.7% 12:28
    88 5.8% 12:29
    69 12.4% 19:02

  • Cadence Distribution

    140 avge / 244 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 158 17.3 3:06:15 10:45
    Walk 37.3 109 6.3 1:52:23 17:58
    Still 1.0 - - 2:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 38.82% More
    800m 4:35 9:13 42.33% More
    1km 5:44 9:14 44.01% More
    Mile 9:21 9:21 45.89% More
    5k 30:52 9:56 47.34% More
    5 miles 51:55 10:23 45.83% More
    10k 1:03:59 10:18 46.44% More
    10 miles 1:55:50 11:35 42.40% More
    Half 2:37:50 12:03 41.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 49.82
    5km 30:51 9:56 47.35
    5M 52:41 10:32 45.16
    10km 1:07:16 10:50 44.17
    10M 1:54:54 11:29 42.74
    Half 2:35:41 11:53 41.42
    20M 4:10:36 12:32 40.77
    Mara 5:39:33 12:58 40.13
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