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Sat 11th Jun 2022 at 1:00pm by Jaks

Run > Run-Walk
  • Time
    2:24:26
  • Miles
    9.23
  • Min/mi
    15:39
  • Pacing
    66.7%
  • WAVA
    41.61
  • Stride(cm)
    71
  • Cals
    1302
  • Cadence
    145
  • BPM
    145
  • %MHR
    82.8
  • B/mi
    2266
  • Asc(m)
    525
  • Hillscore
    39
  • Surface
    Trail

Notes & Comments

Awaiting official results as I set the Garmin on to early then forgot to switch it off until I was stood in the lake 🙈
Split Summary
===
1) 1m - 11:36(11:36/m) 139/154bpm [1612b/mi] 115cal
2) 1m - 19:07(19:07/m) 142/153bpm [2714b/mi] 161cal
3) 1m - 21:10(21:10/m) 143/149bpm [3026b/mi] 189cal
4) 1m - 17:21(17:21/m) 152/173bpm [2637b/mi] 181cal
5) 1m - 16:28(16:28/m) 143/161bpm [2355b/mi] 141cal
6) 1m - 13:25(13:25/m) 149/167bpm [1999b/mi] 129cal
7) 1m - 12:31(12:31/m) 144/158bpm [1803b/mi] 110cal
8) 1m - 15:13(15:13/m) 142/156bpm [2160b/mi] 125cal
9) 1m - 13:44(13:44/m) 144/156bpm [1978b/mi] 119cal
10) 0.23m - 3:52(16:56/m) 145/156bpm [2455b/mi] 32cal
11:36 19:07 21:10 17:21 16:28 13:25 12:31 15:13 13:44 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 12:59 121 80-139 1571 173 104-178 11/10
0.50 5:55 2:40 10:41 143 137-146 1528 174 170-176 12/10
0.75 8:39 2:44 10:56 148 145-150 1619 174 170-176 19/11
1.00 11:35 2:56 11:44 149 145-154 1749 172 166-176 24/1
1.25 15:06 3:31 14:02 145 141-152 2035 146 114-184 23/0
1.50 19:57 4:51 19:25 140 133-145 2719 123 108-138 26/1
1.75 25:13 5:16 21:04 142 140-145 2991 118 92-128 38/4
2.00 30:42 5:29 21:55 143 140-146 3134 115 100-132 23/11
2.25 34:35 3:53 15:33 142 135-149 2208 141 124-178 36/1
2.50 39:37 5:03 20:10 141 136-145 2844 121 100-132 43/7
2.75 46:42 7:05 28:20 146 140-149 4136 106 82-118 36/9
3.00 51:51 5:09 20:34 140 134-146 2880 129 102-250 28/14
3.25 58:57 7:06 28:25 145 135-151 4120 111 82-242 24/3
3.50 1:03:08 4:10 16:42 148 134-167 2471 160 82-176 33/5
3.75 1:06:14 3:07 12:27 167 159-172 2078 168 158-176 15/25
4.00 1:09:12 2:58 11:52 162 146-169 1922 169 152-174 1/31
4.25 1:12:21 3:09 12:35 146 137-157 1838 165 82-172 2/33
4.50 1:16:36 4:15 16:59 148 140-161 2514 133 106-174 1/29
4.75 1:21:37 5:01 20:04 141 137-145 2829 118 106-130 14/19
5.00 1:25:40 4:03 16:14 139 132-144 2256 134 114-180 38/5
5.25 1:29:44 4:04 16:14 138 132-144 2241 137 106-178 29/20
5.50 1:32:58 3:14 12:57 149 140-160 1930 163 112-178 28/17
5.75 1:35:58 3:00 12:00 159 152-167 1909 168 84-182 20/32
6.00 1:39:06 3:07 12:30 153 141-159 1912 168 126-178 2/41
6.25 1:42:46 3:41 14:43 142 137-149 2089 146 106-180 3/42
6.50 1:46:01 3:14 12:58 143 129-155 1853 168 140-180 13/23
6.75 1:48:44 2:43 10:53 146 136-152 1588 177 170-182 5/35
7.00 1:51:37 2:53 11:32 146 132-158 1683 174 124-184 1/35
7.25 1:56:23 4:46 19:03 142 133-154 2705 133 106-178 6/22
7.50 1:59:42 3:19 13:16 145 138-154 1923 168 118-184 22/5
7.75 2:03:15 3:33 14:12 141 134-151 2003 153 84-176 4/17
8.00 2:06:50 3:35 14:21 139 122-155 1994 146 40-178 0/38
8.25 2:10:24 3:34 14:16 145 135-156 2070 152 130-184 1/21
8.50 2:13:41 3:17 13:08 145 138-153 1904 153 122-178 7/9
8.75 2:17:05 3:24 13:35 143 135-149 1944 151 118-180 8/9
9.00 2:20:34 3:29 13:57 142 129-151 1981 147 126-182 12/12
9.23 2:24:26 3:52 16:57 144 128-156 2440 148 110-180 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    291 8.9% 21:44
    25 7.8% 19:48
    18 10.9% 20:36
    16 8.4% 23:55
    13 3.7% 14:13
    12 10.8% 20:47

  • Cadence Distribution

    145 avge / 250 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.3 171 5.2 1:02:34 12:02
    Walk 56.1 120 4 1:21:00 20:05
    Still 0.6 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 42.13% More
    800m 5:17 10:39 48.73% More
    1km 6:41 10:45 49.75% More
    Mile 11:07 11:07 49.43% More
    5k 41:41 13:25 46.07% More
    5 miles 1:10:12 14:02 44.81% More
    10k 1:31:29 14:43 43.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:42 13:42 40.11
    5km 45:33 14:40 42.15
    5M 1:15:25 15:05 41.71
    10km 1:34:57 15:17 41.56
    10M 2:37:14 15:43 41.56
    Half 3:29:21 15:59 40.87
    20M 5:27:50 16:24 41.33
    Mara 7:16:28 16:40 41.29

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