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Sat 11th Jun 2022 at 2:48pm by Steve Shaughnessy

Run > General
  • Time
    1:02:06
  • Miles
    5.85
  • Min/mi
    10:37
  • Pacing
    72.1%
  • WAVA
    52.01
  • Stride(cm)
    98
  • Cals
    893
  • Cadence
    155
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1665
  • Asc(m)
    542
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 143/160bpm [1368b/mi] 122cal 6.27/10.14mph
2) 1m - 10:22(10:22/m) 150/164bpm [1556b/mi] 140cal 5.78/8.16mph
3) 1m - 12:19(12:19/m) 153/168bpm [1885b/mi] 170cal 4.87/7.45mph
4) 1m - 9:58(9:58/m) 162/178bpm [1615b/mi] 150cal 6.02/8.12mph
5) 1m - 10:26(10:26/m) 162/172bpm [1690b/mi] 157cal 5.75/9.73mph
6) 0.85m - 9:27(11:05/m) 171/188bpm [1895b/mi] 154cal 5.41/7.78mph
9:34 10:22 12:19 9:58 10:26 9:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 133 65-156 1000 164 120-188 3/42
0.50 3:47 1:54 7:35 147 144-154 1115 161 154-172 19/70
0.75 6:48 3:01 12:05 146 116-160 1765 154 88-178 47/9
1.00 9:33 2:46 11:02 146 138-157 1611 150 96-212 26/21
1.25 12:01 2:27 9:49 149 145-152 1463 159 120-168 19/22
1.50 14:35 2:34 10:16 148 145-153 1520 161 144-178 29/38
1.75 17:18 2:43 10:52 152 144-164 1651 152 98-178 37/36
2.00 19:56 2:38 10:32 151 148-158 1591 154 98-172 50/17
2.25 22:42 2:46 11:05 153 144-160 1697 154 88-178 59/19
2.50 25:30 2:48 11:11 154 146-168 1721 154 146-160 42/30
2.75 29:05 3:35 14:20 150 125-164 2149 146 88-164 62/31
3.00 32:15 3:10 12:42 157 150-166 1994 142 98-164 36/18
3.25 35:09 2:54 11:35 159 143-178 1841 155 104-246 41/7
3.50 37:34 2:25 9:41 163 151-169 1579 159 144-178 14/47
3.75 39:54 2:20 9:19 163 155-167 1520 161 150-178 13/48
4.00 42:13 2:19 9:17 164 160-167 1522 159 144-166 22/18
4.25 44:35 2:21 9:26 166 163-172 1566 168 126-190 5/62
4.50 46:27 1:52 7:29 165 162-169 1234 167 160-190 13/69
4.75 49:24 2:57 11:47 162 153-165 1910 162 126-176 39/65
5.00 52:37 3:13 12:54 157 142-166 2025 141 82-208 38/11
5.25 55:28 2:51 11:23 166 155-181 1889 151 112-232 40/21
5.50 58:13 2:45 11:02 172 167-179 1896 154 114-222 29/15
5.75 1:01:05 2:52 11:28 172 154-188 1973 148 94-162 37/12
5.85 1:02:06 1:01 9:54 175 173-177 1734 158 148-162 15/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 12.8% 13:47
    47 14.9% 14:29
    43 17.3% 13:21
    39 15.5% 10:04
    37 15.3% 12:45
    32 10.1% 10:57

  • Cadence Distribution

    155 avge / 246 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 158 5.6 56:07 10:01
    Walk 8.3 109 0.3 5:11 20:34
    Still 1.3 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 50.43% More
    800m 3:43 7:30 59.34% More
    1km 5:12 8:22 56.28% More
    Mile 8:53 8:53 57.74% More
    5k 32:58 10:37 50.79% More
    5 miles 52:36 10:31 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 53.76
    5km 31:44 10:13 52.76
    5M 52:34 10:31 52.21
    10km 1:06:12 10:39 51.89
    10M 1:49:41 10:58 51.61
    Half 2:26:05 11:09 51.24
    20M 3:48:52 11:27 51.35
    Mara 5:04:49 11:38 51.67
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