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Sat 11th Jun 2022 at 9:01am by SpeedyP

Run > parkrun
  • warm
  • Time
    34:31
  • Miles
    3.17
  • Min/mi
    10:53
  • Pacing
    95%
  • WAVA
    64.62
  • Stride(cm)
    84
  • Cals
    285
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1643
  • Asc(m)
    23
  • Surface
    Trail

Notes & Comments

Split Summary

Gunpowder Parkrun

===
1) 3.17m - 34:31(10:53/m) 152/163bpm [1653b/mi] 285cal
34:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 125 104-141 1413 183 168-188 2/1
0.25 2:48 1:23 11:07 149 141-154 1656 177 174-180 3/1
0.38 4:13 1:25 11:18 151 147-155 1706 175 172-178 6/1
0.50 5:34 1:21 10:46 154 152-158 1657 179 176-180 3/6
0.63 6:53 1:19 10:33 157 151-162 1657 179 178-182 3/5
0.75 8:13 1:20 10:42 153 149-157 1638 178 176-180 3/3
0.88 9:31 1:18 10:24 149 147-152 1551 179 176-180 5/5
1.00 10:56 1:25 11:21 153 150-155 1738 177 174-182 5/2
1.13 12:12 1:16 10:06 151 145-159 1526 177 174-178 5/2
1.25 13:30 1:18 10:25 157 155-159 1637 177 176-180 6/5
1.38 14:54 1:24 11:11 158 156-161 1766 176 172-178 2/4
1.50 16:15 1:21 10:48 155 153-157 1673 178 174-180 4/6
1.63 17:40 1:25 11:21 157 151-162 1782 177 176-178 5/6
1.75 19:02 1:22 10:53 151 148-155 1642 176 172-178 6/4
1.88 20:27 1:25 11:21 150 147-154 1702 174 170-178 7/1
2.00 21:44 1:18 10:21 152 148-161 1574 177 174-180 4/8
2.13 23:07 1:23 11:02 156 149-161 1720 176 174-180 4/6
2.25 24:28 1:21 10:49 154 152-158 1665 176 174-178 4/5
2.38 25:48 1:19 10:34 153 149-155 1618 176 174-178 3/5
2.50 27:12 1:25 11:16 153 150-155 1724 174 168-178 3/2
2.63 28:35 1:23 11:01 152 150-154 1675 174 168-176 3/3
2.75 29:54 1:20 10:37 152 150-154 1614 174 174-176 2/3
2.88 31:18 1:24 11:10 154 148-161 1719 174 168-176 3/2
3.00 32:38 1:20 10:43 146 140-151 1565 175 174-176 2/5
3.13 34:03 1:25 11:20 150 147-153 1701 174 172-176 1/2
3.17 34:31 28 9:30 148 147-150 1405 177 174-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 3.2 34:30 10:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 50.46% More
    800m 5:14 10:32 61.06% More
    1km 6:32 10:31 61.68% More
    Mile 10:40 10:40 58.58% More
    5k 33:43 10:51 64.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 61.43
    5km 33:47 10:52 64.70
    5M 55:57 11:11 63.20
    10km 1:10:27 11:20 62.47
    10M 1:56:39 11:40 62.92
    Half 2:35:19 11:51 62.92
    20M 4:03:13 12:10 62.23
    Mara 5:23:49 12:22 61.43

Bespoke Fields

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