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Sat 11th Jun 2022 at 9:01am by wAckie Racer

Run > parkrun
  • Time
    25:09
  • Miles
    3.07
  • Min/mi
    8:12
  • Pacing
    90.5%
  • WAVA
    60.74
  • Stride(cm)
    115
  • Cals
    349
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.5
  • B/mi
    1204
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Nostell parkrun #333 for my Nelson challlenge , a real struggle for some reason

Split Summary
===
1) 1m - 7:55(7:55/m) 130/143bpm [1028b/mi] 112cal
2) 1m - 8:09(8:09/m) 154/172bpm [1255b/mi] 112cal
3) 1m - 8:35(8:35/m) 158/163bpm [1356b/mi] 118cal
4) 0.07m - 30(6:46/m) 163/166bpm [1104b/mi] 7cal
7:55 8:09 8:35 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 96 62-121 719 181 178-188 3/1
0.25 1:48 51 6:52 122 120-125 837 171 168-174 5/2
0.38 2:44 57 7:33 130 126-133 981 172 172-174 0/9
0.50 3:39 55 7:16 134 129-138 975 172 170-174 0/8
0.63 4:39 1:00 7:59 139 136-142 1110 171 170-174 3/2
0.75 5:46 1:07 8:54 141 139-141 1256 170 168-172 2/1
0.88 6:47 1:01 8:08 140 139-142 1139 171 170-172 7/0
1.00 7:53 1:06 8:51 141 136-143 1248 169 160-174 5/0
1.13 8:49 56 7:28 142 139-146 1061 168 166-170 1/5
1.25 9:51 1:02 8:17 148 143-150 1227 168 166-170 0/6
1.38 10:47 56 7:25 152 150-155 1126 169 168-172 4/1
1.50 11:51 1:05 8:36 156 155-158 1342 172 170-174 7/0
1.63 12:59 1:08 9:00 160 155-170 1441 172 168-176 7/0
1.75 13:59 1:00 8:01 163 158-170 1305 168 166-174 0/7
1.88 14:54 56 7:25 156 154-159 1157 169 168-172 0/8
2.00 16:02 1:07 8:59 155 154-159 1392 169 166-172 3/4
2.13 17:03 1:01 8:07 156 152-159 1265 168 166-172 2/2
2.25 18:13 1:10 9:24 156 150-159 1466 169 166-174 3/1
2.38 19:23 1:10 9:20 160 158-163 1492 169 166-172 7/1
2.50 20:27 1:04 8:28 158 153-160 1338 168 166-172 4/1
2.63 21:25 58 7:47 156 155-159 1215 168 166-170 0/7
2.75 22:26 1:01 8:08 156 155-158 1270 167 166-168 1/4
2.88 23:30 1:04 8:31 161 158-163 1370 171 168-174 7/0
3.00 24:37 1:07 8:57 162 161-163 1449 170 168-172 6/0
3.07 25:08 31 7:02 163 161-166 1145 176 172-180 5/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.8% 8:26
    19 3.0% 8:21
    15 1.9% 8:28
    10 3.4% 9:20

  • Cadence Distribution

    171 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 25:07 8:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.92% More
    800m 3:35 7:12 57.44% More
    1km 4:34 7:21 58.55% More
    Mile 7:49 7:49 58.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.24
    5km 25:28 8:12 60.75
    5M 42:11 8:26 59.87
    10km 53:06 8:33 59.46
    10M 1:27:56 8:48 59.44
    Half 1:57:05 8:56 58.65
    20M 3:03:21 9:10 59.35
    Mara 4:04:06 9:19 59.44

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