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Sat 11th Jun 2022 at 9:01am by crjeanes

Run > General
  • Time
    21:57
  • Miles
    3.09
  • Min/mi
    7:06
  • Pacing
    91.6%
  • WAVA
    62.16
  • Stride(cm)
    119
  • Cals
    333
  • Cadence
    190
  • BPM
    169
  • %MHR
    78.8
  • B/mi
    1198
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 151/170bpm [642b/km] 62cal
2) 1km - 4:23(4:23/km) 171/175bpm [749b/km] 69cal
3) 1km - 4:33(4:33/km) 173/176bpm [788b/km] 69cal
4) 1km - 4:25(4:25/km) 173/183bpm [764b/km] 68cal
5) 0.97km - 4:21(4:30/km) 173/178bpm [778b/km] 65cal
4:15 4:23 4:33 4:25 4:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 111 87-144 737 204 196-210 2/1
0.25 1:37 47 6:15 153 144-160 957 196 190-200 1/1
0.38 2:37 1:00 7:59 164 160-168 1308 190 186-194 3/1
0.50 3:27 50 6:41 162 158-165 1082 189 184-196 1/3
0.63 4:16 49 6:36 166 164-170 1095 191 188-194 2/1
0.75 5:07 51 6:48 171 168-174 1164 191 188-194 1/1
0.88 5:58 51 6:49 173 171-175 1180 190 188-194 2/2
1.00 6:50 52 6:57 171 168-174 1189 189 188-190 2/2
1.13 7:44 54 7:11 170 166-174 1221 187 186-190 1/1
1.25 8:40 56 7:26 171 168-173 1270 189 186-194 1/1
1.38 9:32 52 6:59 170 167-174 1188 187 184-190 1/1
1.50 10:28 56 7:24 172 172-174 1273 190 186-194 1/1
1.63 11:20 52 6:54 174 171-176 1200 188 184-190 1/2
1.75 12:11 52 6:54 174 173-175 1200 190 188-194 1/2
1.88 13:16 1:04 8:36 175 173-176 1505 190 186-194 3/1
2.00 14:08 52 6:59 175 174-176 1221 190 186-194 2/1
2.13 15:01 53 7:03 168 161-174 1185 191 188-194 1/3
2.25 15:55 54 7:10 176 174-182 1260 190 188-194 2/1
2.38 16:49 54 7:10 176 174-183 1261 190 188-194 1/2
2.50 17:42 53 7:08 171 168-175 1220 189 188-194 2/1
2.63 18:38 56 7:30 172 167-176 1291 186 184-190 0/2
2.75 19:38 59 7:55 174 170-177 1378 187 184-190 2/2
2.88 20:31 54 7:09 173 170-176 1237 186 184-188 1/1
3.00 21:28 57 7:33 173 170-177 1307 189 186-190 1/1
3.09 21:57 29 5:38 176 175-178 990 199 188-212 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Cadence Distribution

    190 avge / 212 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 3.1 21:53 7:05
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 51.24% More
    800m 3:20 6:43 54.09% More
    1km 4:10 6:42 57.01% More
    Mile 6:46 6:46 60.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 61.59
    5km 22:05 7:06 62.17
    5M 36:34 7:19 61.04
    10km 46:02 7:25 60.46
    10M 1:16:13 7:37 59.83
    Half 1:41:29 7:45 59.24
    20M 2:38:55 7:57 59.04
    Mara 3:31:35 8:05 59.20
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