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Sat 11th Jun 2022 at 9:00am by Sweetie

Run > parkrun
  • Time
    28:23
  • Miles
    3.11
  • Min/mi
    9:08
  • Pacing
    94.9%
  • WAVA
    57.58
  • Stride(cm)
    98
  • Cals
    325
  • Cadence
    180
  • BPM
    151
  • %MHR
    84.6
  • B/mi
    1375
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 133/143bpm [776b/km] 59cal 10.28/11.56kmph
2) 1km - 5:53(5:53/km) 151/159bpm [887b/km] 68cal 10.21/10.45kmph
3) 1km - 5:47(5:47/km) 159/167bpm [918b/km] 70cal 10.39/10.65kmph
4) 1km - 5:34(5:34/km) 157/167bpm [875b/km] 66cal 10.77/10.98kmph
5) 1km - 5:17(5:17/km) 157/169bpm [829b/km] 62cal 11.37/12.66kmph
6) 0.01km - 3(5:41/km) 141/141bpm [801b/km] 10.56/12.66kmph
5:50 5:53 5:47 5:34 5:17 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 125 111-137 1106 182 180-188 3/1
0.25 2:18 1:12 9:37 133 129-136 1279 180 178-180 6/1
0.38 3:28 1:10 9:19 133 128-140 1238 179 176-180 5/5
0.50 4:41 1:13 9:40 136 133-141 1315 180 180-180 2/4
0.63 5:51 1:10 9:23 136 131-142 1276 180 178-182 2/2
0.75 7:02 1:10 9:23 147 140-156 1380 180 178-182 0/3
0.88 8:14 1:12 9:39 151 147-154 1458 178 178-180 4/2
1.00 9:23 1:09 9:13 153 151-154 1411 179 178-180 1/4
1.13 10:34 1:11 9:26 150 144-156 1416 178 178-178 3/4
1.25 11:46 1:12 9:34 157 154-159 1501 178 178-180 2/1
1.38 12:58 1:12 9:37 150 142-156 1443 179 178-180 1/3
1.50 14:08 1:10 9:21 156 152-161 1458 178 178-180 4/2
1.63 15:16 1:08 9:05 162 157-165 1471 181 178-182 1/2
1.75 16:25 1:09 9:10 163 162-165 1494 180 180-182 4/2
1.88 17:34 1:10 9:17 164 161-167 1524 180 180-182 5/1
2.00 18:42 1:07 8:57 164 162-167 1468 181 180-182 1/5
2.13 19:49 1:08 9:02 157 145-166 1418 181 180-182 3/1
2.25 20:56 1:07 8:53 149 143-154 1322 181 180-184 5/2
2.38 22:03 1:07 8:56 152 148-155 1358 181 176-184 1/4
2.50 23:10 1:07 8:59 159 148-165 1429 178 174-180 6/2
2.63 24:14 1:03 8:26 160 150-169 1351 180 174-182 2/7
2.75 25:19 1:06 8:47 161 156-167 1413 180 176-182 2/3
2.88 26:28 1:09 9:12 157 153-162 1444 179 178-180 6/1
3.00 27:31 1:03 8:23 156 152-158 1307 181 178-188 2/8
3.11 28:22 51 7:35 146 138-158 1107 190 188-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 47.36% More
    800m 4:13 8:29 49.76% More
    1km 5:17 8:30 51.83% More
    Mile 8:41 8:41 53.80% More
    5k 28:19 9:07 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.69
    5km 28:21 9:07 57.53
    5M 47:37 9:31 55.88
    10km 1:00:21 9:43 55.20
    10M 1:41:23 10:08 54.11
    Half 2:16:05 10:23 52.64
    20M 3:35:49 10:47 52.20
    Mara 4:49:40 11:03 51.49
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