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Sat 11th Jun 2022 at 9:01am by hatterfan

Run > parkrun
  • Time
    32:08
  • Miles
    3.14
  • Min/mi
    10:14
  • Pacing
    95%
  • WAVA
    45.56
  • Stride(cm)
    96
  • Cals
    385
  • Cadence
    164
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1377
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 128/161bpm [1289b/mi] 116cal 5.96/6.64mph
2) 1m - 10:10(10:10/m) 132/139bpm [1342b/mi] 115cal 5.9/6.49mph
3) 1m - 10:29(10:29/m) 141/161bpm [1478b/mi] 133cal 5.72/6.26mph
4) 0.14m - 1:25(10:12/m) 156/166bpm [1592b/mi] 21cal 5.88/5.93mph
10:04 10:10 10:29 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 123 74-159 1247 171 166-180 1/0
0.25 2:26 1:10 9:22 124 117-129 1161 170 166-174 2/1
0.38 3:42 1:16 10:08 131 130-133 1328 167 166-168 0/2
0.50 4:57 1:14 9:54 132 130-134 1307 166 164-168 5/0
0.63 6:11 1:14 9:55 127 123-131 1259 167 166-170 3/10
0.75 7:29 1:18 10:22 130 127-133 1347 166 164-172 2/9
0.88 8:44 1:16 10:05 131 130-132 1320 166 164-168 7/3
1.00 10:03 1:19 10:33 130 127-134 1371 162 160-166 3/11
1.13 11:16 1:12 9:40 135 130-139 1304 165 162-172 14/11
1.25 12:31 1:16 10:05 136 134-139 1372 162 158-166 2/6
1.38 13:51 1:20 10:39 131 126-137 1395 162 156-170 5/3
1.50 15:06 1:15 9:57 132 126-139 1314 166 160-172 6/10
1.63 16:21 1:15 9:58 128 125-131 1276 165 160-168 6/1
1.75 17:41 1:20 10:43 132 130-134 1414 161 156-162 3/2
1.88 18:58 1:17 10:15 130 128-135 1333 166 164-168 7/5
2.00 20:13 1:15 10:02 134 132-135 1345 166 164-170 8/6
2.13 21:25 1:12 9:37 134 134-135 1288 166 164-168 5/6
2.25 22:42 1:17 10:15 133 132-135 1364 162 158-166 0/12
2.38 24:02 1:20 10:38 134 132-136 1425 159 158-162 7/3
2.50 25:24 1:22 10:54 133 132-135 1449 157 154-160 9/8
2.63 26:45 1:22 10:53 142 133-158 1545 157 156-160 1/8
2.75 28:06 1:21 10:46 155 153-159 1668 155 152-160 7/3
2.88 29:25 1:19 10:34 152 151-154 1607 158 154-162 6/7
3.00 30:42 1:17 10:16 151 148-155 1550 160 156-162 6/8
3.13 32:01 1:18 10:27 156 151-162 1630 159 154-166 6/1
3.14 32:07 6 8:01 166 165-166 1330 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 9:18

  • Cadence Distribution

    164 avge / 180 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 35.25% More
    800m 4:49 9:40 39.95% More
    1km 6:03 9:45 41.73% More
    Mile 9:58 9:58 43.60% More
    5k 31:42 10:12 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 47.03
    5km 31:46 10:13 45.61
    5M 53:20 10:40 44.26
    10km 1:07:35 10:53 43.59
    10M 1:53:30 11:21 42.60
    Half 2:32:19 11:38 41.87
    20M 4:01:31 12:05 41.28
    Mara 5:24:07 12:22 41.10
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