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Sat 11th Jun 2022 at 9:01am by Minimag

Run > General
  • Time
    24:01
  • Miles
    3.02
  • Min/mi
    7:57
  • Pacing
    92.1%
  • WAVA
    62.56
  • Stride(cm)
    109
  • Cals
    301
  • Cadence
    186
  • BPM
    144
  • %MHR
    78.1
  • B/mi
    1143
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 132/153bpm [1086b/mi] 59cal
2) 0.62m - 4:48(7:43/m) 149/159bpm [1150b/mi] 63cal
3) 0.62m - 5:07(8:14/m) 146/155bpm [1201b/mi] 64cal
4) 0.62m - 4:47(7:42/m) 145/151bpm [1118b/mi] 61cal
5) 0.53m - 4:12(7:53/m) 154/162bpm [1214b/mi] 54cal
5:07 4:48 5:07 4:47 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +8 9:04 106 71-127 961 190 186-194 2/3
0.25 2:12 1:04 8:36 122 118-127 1048 187 182-192 3/2
0.38 3:11 58 7:45 136 128-140 1054 185 182-188 5/2
0.50 4:14 1:04 8:31 145 136-149 1234 184 178-186 2/2
0.63 5:12 58 7:41 147 143-153 1130 186 182-190 2/3
0.75 6:09 57 7:38 152 149-154 1160 186 184-192 4/2
0.88 7:08 59 7:48 152 151-154 1186 186 184-188 4/3
1.00 8:02 54 7:14 156 151-159 1128 187 186-190 1/4
1.13 8:58 56 7:30 147 139-158 1101 184 182-186 4/4
1.25 10:02 1:03 8:27 141 139-143 1191 185 182-188 3/3
1.38 11:11 1:09 9:13 149 142-155 1372 183 180-186 3/2
1.50 12:10 59 7:52 150 147-153 1180 186 184-188 2/3
1.63 13:08 58 7:43 147 146-148 1133 188 182-192 4/5
1.75 14:08 1:00 8:01 143 138-150 1146 185 182-188 5/3
1.88 15:09 1:02 8:14 141 137-146 1161 183 180-186 3/3
2.00 16:09 1:00 7:57 143 141-145 1136 184 182-188 2/5
2.13 17:09 1:00 8:00 142 141-145 1137 185 182-186 5/2
2.25 18:08 59 7:53 148 144-150 1168 185 182-186 3/3
2.38 19:05 56 7:32 146 141-150 1099 188 184-192 3/6
2.50 19:59 54 7:14 146 141-151 1057 186 184-188 5/4
2.63 20:57 58 7:47 153 151-154 1191 185 184-186 2/2
2.75 22:04 1:07 8:52 148 144-153 1313 184 182-186 4/2
2.88 23:04 1:00 8:02 158 153-161 1269 184 182-188 2/2
3.00 23:58 54 7:13 155 152-161 1117 189 186-192 2/6
3.03 24:08 10 6:27 159 158-161 1024 191 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3 24:07 7:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.16% More
    800m 3:43 7:29 55.17% More
    1km 4:41 7:33 57.73% More
    Mile 7:46 7:46 60.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 61.97
    5km 24:44 7:58 62.55
    5M 40:43 8:09 62.06
    10km 51:07 8:14 61.77
    10M 1:24:09 8:25 61.69
    Half 1:51:39 8:31 61.39
    20M 2:53:53 8:42 61.74
    Mara 3:50:42 8:48 62.26
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