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Sat 11th Jun 2022 at 9:00am by travelling man

Run > parkrun
  • Time
    23:29
  • Miles
    3.10
  • Min/mi
    7:35
  • Pacing
    95.7%
  • WAVA
    67.45
  • Stride(cm)
    117
  • Cals
    254
  • Cadence
    181
  • BPM
    154
  • %MHR
    91.9
  • B/mi
    1170
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 148/175bpm [1118b/mi] 78cal 7.94/8.6mph
2) 1m - 7:39(7:39/m) 157/162bpm [1201b/mi] 84cal 7.84/8.16mph
3) 1m - 7:37(7:37/m) 160/165bpm [1218b/mi] 85cal 7.88/8.16mph
4) 0.1m - 40(6:38/m) 161/165bpm [1069b/mi] 7cal 9.04/8.7mph

Bideford parkrun
7:33 7:39 7:37 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 119 81-147 890 184 180-188 0/5
0.25 1:49 53 7:06 150 147-154 1064 182 170-184 1/1
0.38 2:45 56 7:27 151 150-152 1125 181 178-184 9/3
0.50 3:46 1:01 8:06 151 149-153 1223 183 182-186 13/2
0.63 4:44 58 7:45 152 149-153 1178 180 178-184 1/7
0.75 5:40 56 7:27 158 148-175 1176 177 174-180 4/7
0.88 6:35 55 7:22 153 151-155 1128 183 180-184 2/5
1.00 7:35 1:00 7:57 155 151-160 1231 182 180-186 4/5
1.13 8:33 58 7:46 155 154-157 1203 182 174-186 4/3
1.25 9:29 56 7:26 155 154-157 1153 181 176-184 9/6
1.38 10:29 1:00 7:58 157 156-158 1252 183 180-186 4/3
1.50 11:25 57 7:35 157 155-159 1190 180 178-180 8/6
1.63 12:21 56 7:26 158 155-159 1175 179 174-182 5/9
1.75 13:17 56 7:26 159 158-161 1181 183 180-186 1/5
1.88 14:16 59 7:50 159 156-160 1247 182 180-184 2/8
2.00 15:14 58 7:45 159 157-160 1232 181 172-186 6/2
2.13 16:11 57 7:39 159 158-161 1216 181 178-184 9/3
2.25 17:10 58 7:47 159 157-160 1239 180 178-182 8/7
2.38 18:07 57 7:39 160 157-165 1225 176 172-178 5/5
2.50 19:04 57 7:34 158 157-160 1197 178 172-182 5/4
2.63 19:59 56 7:26 159 157-161 1181 183 182-184 3/9
2.75 20:57 57 7:36 161 159-162 1224 183 178-186 3/7
2.88 21:54 58 7:41 162 161-164 1245 181 176-184 5/6
3.00 22:51 56 7:31 162 161-163 1217 183 180-184 7/0
3.10 23:31 40 6:47 161 160-163 1092 186 184-192 2/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.3% 8:19
    10 4.1% 7:22

  • Cadence Distribution

    181 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 23:30 7:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 50.13% More
    800m 3:42 7:27 56.89% More
    1km 4:37 7:26 59.42% More
    Mile 7:32 7:32 61.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 68.33
    5km 23:32 7:34 67.44
    5M 39:37 7:55 65.48
    10km 50:16 8:05 64.55
    10M 1:24:36 8:28 63.52
    Half 1:53:41 8:41 62.14
    20M 3:00:37 9:02 61.98
    Mara 4:02:42 9:16 61.50
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