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Wed 8th Jun 2022 at 7:01pm by Honley Lion

Run > Race
  • Time
    1:19:29
  • Miles
    9.97
  • Min/mi
    7:58
  • Pacing
    78.8%
  • WAVA
    69.39
  • Stride(cm)
    107
  • Cals
    628
  • Cadence
    189
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1049
  • Asc(m)
    623
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Otley 10M

Split Summary
===
1) 1m - 7:36(7:36/m) 124/134bpm [942b/mi] 64cal 7.9/8.91mph
2) 1m - 7:19(7:19/m) 139/167bpm [1017b/mi] 74cal 8.2/8.75mph
3) 1m - 7:24(7:24/m) 140/146bpm [1035b/mi] 73cal 8.11/8.52mph
4) 1m - 7:59(7:59/m) 124/141bpm [990b/mi] 50cal 7.52/7.99mph
5) 1m - 8:12(8:12/m) 126/140bpm [1033b/mi] 54cal 7.32/9mph
6) 1m - 9:48(9:48/m) 128/149bpm [1255b/mi] 66cal 6.12/9.33mph
7) 1m - 8:54(8:54/m) 125/137bpm [1113b/mi] 51cal 6.74/10.14mph
8) 1m - 7:51(7:51/m) 135/168bpm [1059b/mi] 62cal 7.65/9.56mph
9) 1m - 7:01(7:01/m) 138/144bpm [968b/mi] 60cal 8.55/9.12mph
10) 0.97m - 7:30(7:43/m) 147/176bpm [1134b/mi] 74cal 7.78/9.56mph
7:36 7:19 7:24 7:59 8:12 9:48 8:54 7:51 7:01 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 111 54-129 858 197 122-208 44/9
1.00 7:37 3:45 7:29 130 126-134 973 198 188-204 31/66
1.50 11:16 3:39 7:18 138 131-154 1007 196 188-202 45/51
2.00 14:54 3:38 7:17 142 137-167 1034 197 190-202 54/58
2.50 18:34 3:40 7:20 143 141-145 1047 197 190-202 28/26
3.00 22:18 3:44 7:28 135 115-145 1008 196 190-200 21/18
3.50 26:21 4:04 8:07 120 100-127 974 193 138-200 34/28
4.00 30:17 3:55 7:51 127 117-141 997 193 186-198 34/36
4.50 34:19 4:02 8:04 127 110-140 1024 188 130-204 46/26
5.00 38:29 4:10 8:21 126 114-137 1051 185 124-210 56/16
5.50 44:36 6:07 12:13 124 104-143 1516 155 118-204 61/14
6.00 48:17 3:41 7:22 135 119-149 995 192 128-210 14/54
6.50 51:49 3:33 7:05 127 112-134 900 198 128-218 28/69
7.00 57:12 5:22 10:44 123 104-137 1321 173 112-200 41/7
7.50 1:01:01 3:49 7:39 136 123-167 1039 197 136-216 48/34
8.00 1:05:02 4:01 8:02 136 121-150 1092 191 138-200 43/26
8.50 1:08:28 3:27 6:53 140 136-143 964 199 194-206 21/75
9.00 1:12:03 3:34 7:09 136 133-141 972 197 188-204 22/70
9.50 1:16:00 3:57 7:55 152 132-176 1203 196 144-204 59/38
9.97 1:19:33 3:33 7:31 143 113-153 1076 192 132-202 38/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 9.8% 11:24
    36 16.2% 11:16
    35 12.8% 7:10
    29 14.0% 11:54
    28 16.7% 7:36
    21 21.1% 10:40

  • Cadence Distribution

    189 avge / 218 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 195 9.4 1:10:55 7:33
    Walk 10.9 126 0.6 8:38 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 60.12% More
    800m 3:05 6:13 69.69% More
    1km 3:56 6:19 71.48% More
    Mile 6:51 6:51 69.79% More
    5k 23:09 7:27 70.39% More
    5 miles 38:29 7:42 69.29% More
    10k 49:24 7:57 67.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 72.05
    5km 22:35 7:16 72.15
    5M 37:44 7:33 70.66
    10km 47:43 7:41 69.94
    10M 1:19:44 7:58 69.37
    Half 1:46:44 8:09 68.13
    20M 2:48:31 8:26 68.38
    Mara 3:45:33 8:37 68.13
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