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Wed 8th Jun 2022 at 7:30pm by hels99

Run > Race
  • v windy
  • Time
    23:16
  • Miles
    3.14
  • Min/mi
    7:25
  • Pacing
    94.3%
  • WAVA
    75.35
  • Stride(cm)
    121
  • Cals
    258
  • Cadence
    180
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1098
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 142/149bpm [1046b/mi] 49cal 8.14/9.71mph
2) 0.62m - 4:51(7:48/m) 150/158bpm [1171b/mi] 54cal 7.69/7.87mph
3) 0.62m - 4:45(7:38/m) 150/157bpm [1145b/mi] 53cal 7.86/8.08mph
4) 0.62m - 4:32(7:18/m) 151/156bpm [1103b/mi] 51cal 8.22/8.47mph
5) 0.62m - 4:25(7:07/m) 152/156bpm [1081b/mi] 50cal 8.44/8.62mph
6) 0.03m - 8(4:52/m) 155/156bpm [756b/mi] 1cal 12.31/9.1mph
4:35 4:51 4:45 4:32 4:25 8

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 +3 7:13 124 105-144 895 183 180-188 6/7
0.25 1:48 54 7:14 143 135-148 1033 181 180-182 6/5
0.38 2:44 56 7:25 146 145-148 1082 181 180-182 6/9
0.50 3:41 57 7:38 146 144-147 1114 181 180-182 14/14
0.63 4:39 58 7:42 146 144-148 1123 181 180-182 12/11
0.75 5:38 59 7:53 145 141-150 1143 180 178-180 9/11
0.88 6:34 56 7:31 151 148-157 1135 180 176-182 4/3
1.00 7:31 57 7:35 151 148-155 1145 179 178-180 2/5
1.13 8:30 59 7:48 152 150-153 1187 180 178-182 5/8
1.25 9:32 1:02 8:16 151 146-154 1249 181 180-182 3/1
1.38 10:28 56 7:31 147 141-153 1106 178 174-182 6/0
1.50 11:27 59 7:49 150 148-153 1173 179 178-182 5/1
1.63 12:28 1:01 8:08 153 151-156 1244 179 176-180 3/1
1.75 13:20 53 7:00 152 150-154 1065 178 176-180 3/3
1.88 14:17 57 7:36 150 145-154 1139 178 174-180 6/6
2.00 15:13 55 7:24 152 150-155 1124 176 172-178 11/8
2.13 16:05 52 6:57 147 143-150 1023 178 176-180 6/9
2.25 17:01 56 7:24 151 148-152 1118 179 176-180 0/8
2.38 17:55 55 7:17 152 151-154 1107 179 178-182 2/3
2.50 18:52 56 7:31 152 151-154 1143 180 178-182 7/4
2.63 19:46 54 7:14 152 149-154 1101 180 180-182 7/6
2.75 20:42 56 7:27 154 153-156 1147 180 178-182 3/4
2.88 21:37 55 7:21 153 150-155 1125 180 178-180 5/5
3.00 22:29 52 6:59 152 149-154 1062 180 178-182 4/2
3.13 23:16 46 6:12 153 151-155 948 182 178-188 1/1
3.14 23:19 3 5:18 156 156-156 826 188 188-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 7:52

  • Cadence Distribution

    180 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.1 23:16 7:26
    Pause 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 63.20% More
    800m 3:28 6:58 66.24% More
    1km 4:21 7:01 68.29% More
    Mile 7:10 7:10 70.09% More
    5k 23:04 7:26 75.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 72.55
    5km 23:00 7:24 75.46
    5M 38:06 7:37 73.73
    10km 47:58 7:43 72.91
    10M 1:19:26 7:57 72.77
    Half 1:45:45 8:04 72.43
    20M 2:45:36 8:17 71.22
    Mara 3:40:29 8:25 70.05
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