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Wed 8th Jun 2022 at 7:15pm by PSAMIKE

Run > General
  • Time
    25:34
  • Miles
    3.12
  • Min/mi
    8:12
  • Pacing
    95.6%
  • WAVA
    63.44
  • Stride(cm)
    120
  • Cals
    366
  • Cadence
    164
  • BPM
    157
  • %MHR
    93.5
  • B/mi
    1287
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 147/157bpm [1155b/mi] 62cal 7.63/8.35mph
2) 0.62m - 5:09(8:17/m) 159/162bpm [1316b/mi] 73cal 7.25/7.72mph
3) 0.62m - 5:17(8:30/m) 162/165bpm [1378b/mi] 77cal 7.05/7.39mph
4) 0.62m - 5:12(8:23/m) 164/167bpm [1374b/mi] 77cal 7.16/7.35mph
5) 0.62m - 4:58(7:59/m) 166/170bpm [1325b/mi] 76cal 7.52/8.08mph
6) 0.01m - 5(6:33/m) 170/170bpm [1113b/mi] 1cal 9.16/8.22mph
4:53 5:09 5:17 5:12 4:58 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 110 72-143 812 174 166-178 0/0
0.25 1:56 1:01 8:06 150 144-155 1215 166 164-170 4/4
0.38 2:58 1:02 8:13 153 150-156 1258 163 160-166 4/8
0.50 3:56 59 7:49 155 154-155 1212 164 162-166 2/6
0.63 4:55 59 7:51 156 154-157 1225 164 162-168 7/1
0.75 5:59 1:04 8:32 158 157-159 1347 165 164-166 7/5
0.88 7:02 1:03 8:24 160 158-161 1344 164 162-166 3/8
1.00 8:03 1:01 8:04 158 158-159 1275 164 162-166 5/4
1.13 9:04 1:01 8:09 160 158-162 1304 164 160-166 1/6
1.25 10:06 1:02 8:16 160 159-161 1321 163 160-166 3/3
1.38 11:07 1:01 8:07 160 159-163 1299 163 160-164 15/2
1.50 12:10 1:03 8:24 162 157-164 1361 162 158-164 1/7
1.63 13:12 1:03 8:20 161 160-165 1342 163 160-166 8/2
1.75 14:19 1:07 8:55 162 160-164 1444 162 158-166 5/3
1.88 15:25 1:06 8:50 163 162-164 1440 160 158-162 3/3
2.00 16:26 1:00 8:03 163 160-164 1313 160 158-164 12/10
2.13 17:28 1:02 8:14 163 161-165 1342 162 158-164 2/14
2.25 18:33 1:05 8:40 164 162-166 1422 162 158-164 14/8
2.38 19:37 1:04 8:36 163 163-164 1402 161 158-164 4/7
2.50 20:38 1:01 8:08 165 164-166 1343 161 160-164 8/9
2.63 21:38 1:00 7:59 164 163-165 1310 162 158-166 2/5
2.75 22:39 1:01 8:05 165 164-166 1335 162 158-164 7/1
2.88 23:40 1:01 8:09 166 165-166 1352 163 162-164 3/6
3.00 24:41 1:01 8:06 167 167-168 1353 163 160-164 7/9
3.12 25:34 53 7:31 168 167-170 1263 167 162-176 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.6% 8:16
    12 9.3% 8:50
    11 4.2% 8:36
    10 6.8% 7:54

  • Cadence Distribution

    164 avge / 178 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 46.35% More
    800m 3:55 7:53 54.56% More
    1km 4:54 7:53 57.67% More
    Mile 8:03 8:03 61.11% More
    5k 25:28 8:12 63.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 64.27
    5km 25:27 8:11 63.47
    5M 42:09 8:26 62.71
    10km 53:04 8:32 62.29
    10M 1:27:53 8:47 61.92
    Half 1:57:00 8:56 61.46
    20M 3:03:13 9:10 61.55
    Mara 4:03:56 9:19 61.91
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