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Wed 8th Jun 2022 at 7:00pm by simong

Run > General
  • Time
    48:22
  • Miles
    6.21
  • Min/mi
    7:47
  • Pacing
    95%
  • WAVA
    59.91
  • Stride(cm)
    113
  • Cals
    670
  • Cadence
    183
  • BPM
    164
  • %MHR
    96
  • B/mi
    1279
  • Asc(m)
    245
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 145/160bpm [668b/km] 60cal
2) 1km - 4:51(4:51/km) 161/163bpm [782b/km] 67cal
3) 1km - 4:48(4:48/km) 164/166bpm [789b/km] 65cal
4) 1km - 4:49(4:49/km) 165/171bpm [795b/km] 67cal
5) 1km - 4:59(4:59/km) 167/171bpm [833b/km] 69cal
6) 1km - 4:58(4:58/km) 166/169bpm [823b/km] 68cal
7) 1km - 4:52(4:52/km) 169/183bpm [823b/km] 69cal
8) 1km - 5:01(5:01/km) 170/182bpm [852b/km] 70cal
9) 1km - 4:56(4:56/km) 169/182bpm [833b/km] 69cal
10) 1km - 4:31(4:31/km) 172/177bpm [777b/km] 66cal
4:37 4:51 4:48 4:49 4:59 4:58 4:52 5:01 4:56 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 125 82-154 889 182 178-194 7/2
0.50 3:41 1:55 7:39 155 153-157 1186 179 176-180 8/6
0.75 5:34 1:53 7:32 158 155-161 1189 180 178-182 11/12
1.00 7:31 1:56 7:45 160 159-162 1241 181 180-184 10/7
1.25 9:31 2:00 8:00 162 161-163 1295 184 182-184 15/10
1.50 11:26 1:56 7:43 163 161-165 1257 182 180-184 6/8
1.75 13:21 1:55 7:41 164 163-165 1260 183 178-186 18/20
2.00 15:19 1:57 7:49 164 163-166 1281 180 178-182 16/20
2.25 17:15 1:56 7:45 165 163-168 1277 182 180-184 10/10
2.50 19:11 1:56 7:46 167 165-171 1297 182 180-184 8/6
2.75 21:13 2:02 8:07 166 164-168 1346 182 180-184 13/11
3.00 23:12 1:59 7:55 167 165-171 1321 183 182-184 3/16
3.25 25:11 1:59 7:56 167 166-168 1325 184 182-184 5/11
3.50 27:11 2:00 8:01 167 165-169 1338 184 182-184 14/10
3.75 29:10 2:00 7:58 166 165-167 1324 182 180-184 22/6
4.00 31:10 2:00 7:58 167 165-168 1330 182 180-184 8/12
4.25 33:07 1:58 7:50 173 167-183 1355 182 180-184 8/9
4.50 35:05 1:58 7:52 168 167-170 1321 183 180-184 14/7
4.75 37:06 2:00 8:01 168 167-170 1348 182 180-184 13/13
5.00 39:07 2:01 8:05 173 169-182 1397 185 182-186 2/17
5.25 41:07 2:01 8:02 168 166-175 1350 183 182-184 9/14
5.50 43:06 1:59 7:54 168 164-171 1329 185 182-188 2/14
5.75 45:01 1:55 7:42 171 168-172 1316 186 184-188 33/9
6.00 46:54 1:53 7:32 171 169-173 1288 184 182-186 18/8
6.21 48:21 1:27 6:50 174 172-177 1189 184 182-186 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 7:56
    20 9.0% 7:56
    17 6.6% 7:48
    14 7.2% 7:40
    11 6.5% 7:52
    10 3.7% 7:38

  • Cadence Distribution

    183 avge / 194 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.07% More
    800m 3:38 7:18 52.08% More
    1km 4:33 7:19 54.55% More
    Mile 7:31 7:31 56.79% More
    5k 24:04 7:45 59.26% More
    5 miles 39:07 7:49 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.09
    5km 23:13 7:28 61.44
    5M 38:26 7:41 60.43
    10km 48:24 7:47 59.87
    10M 1:20:09 8:01 59.30
    Half 1:46:42 8:09 58.75
    20M 2:47:06 8:21 58.61
    Mara 3:42:28 8:29 58.81
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