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Wed 8th Jun 2022 at 7:00pm by Biggy

Run > General
  • Time
    28:22
  • Miles
    3.13
  • Min/mi
    9:04
  • Pacing
    90.7%
  • WAVA
    47.30
  • Stride(cm)
    107
  • Cals
    459
  • Cadence
    165
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    1459
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:24(5:13/km) 122/133bpm [637b/km] 95cal 11.49/0kmph
2) 1.61km - 9:30(5:54/km) 174/181bpm [1027b/km] 168cal 10.16/0kmph
3) 1.61km - 9:40(6:00/km) 180/184bpm [1081b/km] 181cal 9.99/0kmph
4) 0.15km - 47(5:22/km) 183/186bpm [982b/km] 15cal 11.18/0kmph
8:24 9:30 9:40 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 106 77-119 827 170 168-174 1/1
0.25 1:58 1:00 7:58 116 114-118 924 168 166-170 1/2
0.38 2:59 1:01 8:06 117 116-119 947 168 166-170 1/1
0.50 4:05 1:06 8:44 120 113-133 1049 167 166-170 1/2
0.63 5:07 1:02 8:20 127 123-133 1057 168 166-170 2/3
0.75 6:11 1:04 8:35 129 127-130 1106 168 166-170 3/1
0.88 7:19 1:07 9:00 131 128-132 1178 167 166-170 1/1
1.00 8:25 1:07 8:54 131 128-133 1166 166 164-168 2/1
1.13 9:40 1:15 9:56 167 128-177 1659 167 164-170 1/1
1.25 10:51 1:11 9:32 175 171-179 1667 166 164-168 2/1
1.38 11:59 1:08 9:04 173 165-177 1568 165 164-168 1/2
1.50 13:06 1:07 8:54 175 171-177 1558 164 164-166 1/1
1.63 14:15 1:09 9:09 176 173-179 1609 164 162-166 1/2
1.75 15:30 1:15 10:00 175 170-178 1749 164 162-164 2/1
1.88 16:41 1:12 9:32 177 175-179 1689 164 162-166 2/2
2.00 17:56 1:14 9:55 178 176-181 1764 163 160-164 3/2
2.13 19:05 1:09 9:15 179 177-181 1656 164 162-166 2/5
2.25 20:21 1:16 10:08 179 177-181 1813 164 160-168 1/1
2.38 21:39 1:18 10:23 180 178-182 1869 163 160-166 1/3
2.50 22:49 1:10 9:23 179 177-182 1678 163 160-164 3/4
2.63 23:54 1:05 8:39 181 179-183 1566 163 160-164 3/1
2.75 25:06 1:12 9:38 182 180-184 1753 163 160-166 1/0
2.88 26:19 1:13 9:41 181 178-183 1753 163 160-164 1/1
3.00 27:35 1:16 10:11 180 177-183 1833 163 160-166 3/3
3.09 28:21 46 8:44 183 179-186 1599 163 160-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 39.08% More
    800m 4:01 8:06 43.22% More
    1km 5:05 8:10 44.83% More
    Mile 8:25 8:25 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 46.35
    5km 28:09 9:04 47.37
    5M 46:36 9:19 46.45
    10km 58:41 9:27 46.06
    10M 1:37:10 9:43 45.94
    Half 2:09:22 9:53 45.29
    20M 3:22:36 10:08 45.82
    Mara 4:29:44 10:18 45.89
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