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Wed 8th Jun 2022 at 7:00pm by Joopsy

Run > General
  • Time
    24:27
  • Miles
    3.12
  • Min/mi
    7:50
  • Pacing
    92.5%
  • WAVA
    60.48
  • Stride(cm)
    119
  • Cals
    445
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1095
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:30/m) 133/145bpm [997b/mi] 83cal
2) 0.62m - 4:49(7:45/m) 138/145bpm [1070b/mi] 84cal
3) 0.62m - 4:57(7:58/m) 144/148bpm [1147b/mi] 92cal
4) 0.62m - 5:01(8:05/m) 148/154bpm [1195b/mi] 95cal
5) 0.62m - 4:55(7:54/m) 141/150bpm [1115b/mi] 89cal
6) 0.02m - 6(6:21/m) 152/154bpm [965b/mi] 2cal
4:40 4:49 4:57 5:01 4:55 6
BigChiefRunningBore
Nice xx

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 105 76-131 738 174 166-182 0/2
0.25 1:49 56 7:26 136 132-141 1012 173 170-174 1/1
0.38 2:43 54 7:15 141 138-144 1021 174 172-180 2/2
0.50 3:45 1:02 8:14 139 135-141 1144 173 172-176 1/1
0.63 4:42 58 7:41 138 136-141 1060 174 172-178 1/3
0.75 5:39 56 7:30 137 134-139 1028 174 172-176 1/2
0.88 6:41 1:02 8:20 135 133-137 1124 176 172-178 5/1
1.00 7:33 52 6:58 139 136-145 969 176 172-178 1/2
1.13 8:34 1:00 8:03 140 137-142 1128 173 172-174 2/2
1.25 9:32 58 7:44 143 141-145 1105 173 170-174 2/3
1.38 10:33 1:01 8:10 140 137-142 1143 172 170-174 2/2
1.50 11:33 1:00 7:58 144 142-147 1147 173 172-174 1/2
1.63 12:30 57 7:39 143 140-147 1093 173 172-174 2/1
1.75 13:32 1:02 8:15 144 140-147 1187 173 170-176 2/1
1.88 14:30 58 7:44 145 141-148 1121 172 168-176 1/1
2.00 15:30 1:00 8:01 145 143-148 1163 173 170-174 1/1
2.13 16:30 1:00 7:58 150 144-153 1195 173 172-174 2/1
2.25 17:33 1:04 8:28 151 148-154 1280 172 172-174 1/1
2.38 18:36 1:03 8:24 149 144-154 1252 174 170-176 0/1
2.50 19:34 58 7:46 145 139-149 1127 172 170-174 1/1
2.63 20:36 1:01 8:11 141 138-146 1153 174 172-176 1/1
2.75 21:42 1:06 8:46 141 139-144 1236 172 170-176 4/0
2.88 22:34 53 7:04 141 139-145 996 171 170-174 2/1
3.00 23:34 1:00 7:56 141 138-144 1119 171 168-174 2/4
3.12 24:28 54 7:30 145 139-154 1088 173 170-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.30% More
    800m 3:42 7:27 52.72% More
    1km 4:41 7:32 54.46% More
    Mile 7:33 7:33 57.33% More
    5k 24:22 7:50 60.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.14
    5km 24:20 7:50 60.52
    5M 40:18 8:04 59.52
    10km 50:45 8:10 59.04
    10M 1:24:02 8:24 58.95
    Half 1:51:53 8:32 58.13
    20M 2:55:13 8:46 58.82
    Mara 3:53:17 8:54 58.91
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